Acupressure Shortcuts - International Qualification

Apply pressure to two cheekbone points below eye socket, aligned with the pupils, for three minutes to reduce acne and improve circulation; consider the BLT tied points for stress-related acne.

Locate G.V. 26 point between the upper lip and nose, apply pressure for three minutes to clear nasal congestion and relieve hay fever symptoms, improving concentration and reducing food cravings.

Locate LV 3 points on the top of the feet between the big toe and second toe, slide back two inches to a hollow, to reduce anger and irritability.

Locate gb-20 points below the skull base, two to three inches apart, and apply pressure for three minutes to improve energy flow and ease arthritis and rheumatism pain.

Locate the HT7 points on the little finger side of the forearm at the wrist crease, and apply pressure for about three minutes to relieve anxiety and related stress symptoms.

Identify the acupressure point two fingers below the navel and apply pressure for three minutes to boost energy flow and relieve lower back pain.

Locate the S-I 11 points at the center of each scapula and apply pressure for about three minutes to relieve upper back, shoulders, and neck pain and stiffness.

Locate the PC seven points at the inner wrist crease and apply pressure for about three minutes to relieve carpal tunnel pain and related wrist problems.

Locate the g-b 14 points above the eyebrows and apply pressure for three minutes to trigger acupressure that reprograms the mind, releases mental stress, and boosts concentration and mental clarity.

Locate the ally 20 acupressure points at the nostril-cheek indentations and apply pressure for about three minutes to clear head and nasal congestion and relieve sinus problems and headaches.

Locate four acupressure points between the thumb and index finger, press three minutes to relieve constipation and balance the gastrointestinal system, easing headaches, allergies, and depression; avoid during pregnancy.

Locate the 27 acupressure points on the upper chest below the collarbones; apply pressure for about three minutes to relieve coughing and sore throat.

Locate cv17 at the center of the chest and apply pressure for about three minutes to relieve depression and suppressed emotions by opening energy blockages and improving stress-related stomach issues.

Apply acupressure to five wrist points near the underside of the wrist, about three finger widths from crease, pressing for three minutes to relieve dizziness, vertigo, motion sickness, and anxiety.

Locate acupressure points on the sides of the head below the temples and apply pressure for three minutes to relieve earache, ear pressure, and hearing difficulties, itching, and TMJ TMD.

Locate the GV19 point on the top of the head, apply pressure for three minutes, and relieve emotional trauma, depression, grief, and fear through acupressure.

Apply acupressure to the GV16 point at the back of the head for three minutes to reduce eyestrain, irritation, fatigue, stress, headaches, neck stiffness, and nasal congestion, boosting mental clarity.

Learn to locate St36 on the shin below the kneecap and apply pressure for about three minutes to relieve fatigue, stomach disorders, and nausea, and support digestion and immune function.

Locate the CV twelve point at the solar plexus and apply pressure for about three minutes, to restore self-confidence and ease anxiety-related depression, insecurity, and digestive or headache symptoms.

Locate the acupressure points below the collar bones, halfway between the armpits and shoulders, and apply pressure for three minutes to release sadness and grief and calm anxiety and anger.

Locate LV3 points on top of the feet, between the big toe and second toe. Slide back two inches to a hollow, relieve anger and cramps, and balance the liver.

Locate the HT7 points on the little finger side of the forearm at the wrist crease and apply pressure for three minutes to relieve heart palpitations and calm the mind.

Apply acupressure to gb-30 points at the center of each buttock for about three minutes to ease hip pain and immobility, improving flexibility, range of motion, posture, and balance.

Learn acupressure for hot flashes by locating G20 point at crown and applying pressure for three minutes to reduce frequency and severity, relieve headaches, and boost memory and concentration.

Locate PC6 on the inner forearm, three finger-widths from the wrist crease, then press for about three minutes to relieve indigestion, heartburn, acidity, and nausea, while calming anxiety and palpitations.

Locate three points between the inner ankle and Achilles tendon. Apply pressure for three minutes to support infertility and impotence, kidney balance, and ankle health.

Locate the six acupressure points at the inner angle near the top of the foot, apply pressure for about three minutes to ease insomnia and relieve ankle and back pain.

Locate the Espey nine points inside the leg below the knee and under the shin bone, then apply acupressure for about three minutes to relieve knee pain.

Locate the Elvie three points on the top of the feet between the big toe and second toe, apply pressure for three minutes to ease leg cramps and pain.

Target the CD 6 point two finger widths below your navel, apply pressure for about three minutes, and may help impotence, premature ejaculation, and other reproductive problems.

Apply pressure to CV 12 at the solar plexus to restore self-confidence and face life's challenges. Relieve depression and anxiety and related symptoms like digestive problems and headaches.

Locate the Espey 13 points near the groin crease, two finger-widths above the pubic bone, apply pressure for three minutes to ease menstrual cramps and water retention.

Locate the G-B 20 points at the base of the skull and apply pressure for three minutes to relieve migraines and tension headaches, neck stiffness, sinus conditions, stress, and eyestrain.

Apply pressure to the five acupressure points on the center underside of the wrist, about three to four finger widths from the crease, for three minutes to relieve motion sickness.

Locate the points on each side of the stomach just below the end of the rib cage. Apply pressure for three minutes to quell nausea, indigestion, and stomach cramps.

Locate 10 acupressure points a half inch below base of the skull, on both sides of the spine, and apply pressure for three minutes to relieve neck ache and stiffness.

Learn to locate G-B 14 points above the eyes and apply pressure for three minutes to reprogram the mind, reduce mental stress, and improve concentration and memory.

Learn acupressure for premenstrual syndrome by locating groin crease points and applying pressure for three minutes to ease stress, irritability, cramps, water retention, and fatigue.

Locate the L-1 acupressure points below the collar bones, midway between the armpits and shoulders. Apply pressure for about three minutes; activating them relieves chest congestion and shortness of breath.

Activate the B-L 54 points at back of the neck for three minutes of pressure to relieve sciatica and back pain, reduce stiffness, and soothe hip, knee, and back arthritis.

Locate G-B 21 at the highest shoulder point, 1–2 inches from the lower neck, and apply pressure for three minutes to relieve shoulder pain, tension, and stiffness.

Apply pressure to the B-L acupressure points inside the eyebrows near the nose edge for about three minutes to relieve sinus congestion, headaches, eyestrain, and stiffness from high fever.

Perform acupressure for skin toning by locating the S-G three points at the cheeks in line with the pupils, applying pressure for three minutes to boost facial circulation.

Use acupressure on the G-B 40 points at the outer ankle hollow, press for about three minutes to reduce pain, swelling, and cramps from sprains and sciatica.

Locate the 87 acupressure points on the little finger side of the forearm at the wrist crease and apply pressure for about three minutes to relieve stress and anxiety, insomnia.

Locate the five acupressure points on the forearm, two and a half inches below the wrist crease; press for three minutes to ease tendonitis and arthritis, rheumatism, swelling, and strains.

Learn to locate acupressure point GV 24.5 between the eyebrows and apply pressure for about three minutes to relieve tension headaches, sinus-related head pain, congestion, hangovers, eyestrain, and dizziness.

Identify four acupressure points between the thumb and index finger, apply pressure to the highest muscle point for about three minutes to relieve toothache and balance the gastrointestinal system.

Apply acupressure to Espey nine points on inside leg, below the knee and under head of shin bone, for three minutes to relieve discomfort from varicose veins and reduce swelling.

Apply acupressure on SB six points near the inner ankle to the back of the shin for about three minutes to relieve water retention and menstrual cramps; avoid during pregnancy.

Explore the bonus lecture on acupressure shortcuts to support your international qualification with practical insights for effective practice.

Discover the benefits of acupressure and how they support achieving an international qualification. Explore core concepts of acupressure and their role in the international qualification pathway.

Explore the benefits of acupressure within the international qualification program, as part of the acupressure shortcuts track.

Explore acupressure benefits and shortcuts for international qualification in this course. Explore acupressure benefits and shortcuts for international qualification.