Acupressure Shortcuts 2 International Qualification

Explore acupressure, an ancient healing art using finger pressure on key body points to boost self-healing, relieve stress, improve circulation, reduce pain, and promote wellness.

Apply direct finger pressure to acupressure points with a slow, firm hold for about three minutes at a 90-degree angle, then gradually release to promote healing.

practice self acupressure in short sessions under an hour to relieve muscle tension at acupressure points, improve blood flow and circulation, and boost overall health and well-being.

Choose a comfortable environment for deep relaxation, wear loose clothing, keep nails trimmed, avoid ice drinks, wait at least an hour after eating, and sip hot herbal tea after session.

Explore the meridians as 14 energy pathways linking acupuncture points. They carry energy through the body to organs and muscles and can be stimulated by needles or pressure.

Explore how the meridians feed every organ and system, carry energy like a bloodstream, and how balanced flow, free of blockages, maintains vitality, adjusts metabolism, and governs cellular change.

Explore how the meridian clock assigns a two-hour repair schedule to every organ, guiding daily maintenance and self-treatment, a concept long known by Chinese and Vaidik holistic practitioners.

Explore the 14 main meridians, 12 paired meridians, and two single meridians in acupressure, each named for its organ system.

Apply finger pressure on each point for three minutes at a 90-degree angle, with firm but tolerable pressure; gradually release while inhaling through the nose and exhaling through the mouth.

Begin and end an acupressure treatment by placing one hand on the forehead's emotional stress release points and one on the navel, diffusing stress and conflict for about three minutes.

Locate GV-26, an acupressure point between the upper lip and nose, and press for three minutes to activate the nervous system, aid mind and unconsciousness, and improve breathing and concentration.

Locate LV3 points on top of the foot between the big toe and second toe; press three minutes to calm the nervous system and support liver detoxification and blood pressure.

Locate the gv-20 point at the crown, press three minutes with the other hand on the navel to rebalance the sympathetic nervous system and ease hot flashes and mood swings.

Activate st 36 and sp 6 to rebalance sympathetic and parasympathetic systems; apply three minutes of pressure below knee cap and above the ankle to support digestion and immune function.

Locate the k27 acupressure points on the upper chest below the collarbones, apply pressure for three minutes, and rebalance neurological confusion while easing coughing and chest congestion.

Locate GV-20 at the crown and press three minutes to ease hot flashes and cerebral disorders; then find GB-20 below the skull base to improve energy flow and joint relief.

Locate the Elvie two points on the foot between the big toe and second toe and apply pressure for three minutes to activate the lymphatics and support drainage and detoxification.

Locate gv-20 at the crown and press three minutes with the other hand on the navel, then 36 forefinger points near knee and shin support fatigue, digestion, immune function, mood.

Locate the BL11 acupressure points at the base of the neck on both sides. Apply pressure for three minutes to support bone and joint health and relieve neck issues.

Apply pressure to gb39, above the outer ankle, for about three minutes to support bone marrow and musculoskeletal health; aids weakness, spine issues, sciatica, and gallbladder disharmony symptoms.

Locate the B-L 17 acupressure point on each side of the seventh thoracic vertebra and apply pressure for about three minutes to address blood disorders and fever and respiratory issues.

Locate Elvie acupressure points on foot between big toe and second toe; slide back two inches and apply pressure for three minutes to calm nervous system and balance blood pressure.

Locate Espey 10, three finger width above the knee cap on the thigh, and press three minutes; a major point for blood sugar regulation, diabetes, and skin or gynaecological issues.

Locate the nine wrist points below the thumb base, apply pressure for about three minutes, and improve circulation in blood vessels while relieving cold hands and breathing-related symptoms.

Locate Elyse four points on the webbing between thumb and index finger; apply pressure for three minutes to relieve face issues, headaches, allergies, balance gastrointestinal system; caution for pregnant women.

Locate five acupressure points on the outer forearm, midway between radius and ulna, two and a half inches below the wrist crease; press for three minutes to support ear health.

Identify the seven-point along the line from the thumb side of the index finger toward the elbow, press for three minutes to relieve neck and throat issues.

Apply acupressure to the shoulders by locating the T-38 points nine finger widths below the knee and one finger width lateral to the tibial crest, holding pressure for three minutes.

Locate the si-11 point at the center of the scapula and apply pressure for about three minutes to relax the shoulder and aid digestion, including stomach and esophagus.

locate the 11 points at the top outer elbow crease and apply pressure for about three minutes to help elbow and forearm disorders, shoulder pain, headaches, allergies, and mood symptoms.

Explore acupressure for the chest and thorax by locating PC‑6 points on the inner forearm, applying pressure for about three minutes to relieve indigestion, heartburn, nausea, anxiety, and palpitations.

Locate lu 1 and lu 5 points below the collar bones and near the elbow crease; apply three minutes of pressure, then activate c17 at the sternum to ease breathing.

Identify five acupressure points on the hands, forearm, 2.5 inches below the wrist, and press for three minutes to clear the head, sharpen eyesight, and relieve respiratory and ear symptoms.

Locate BL 60 in the hollow between the outer ankle bone and the Achilles tendon, apply pressure for about three minutes to relieve swollen legs, ankles, and foot pain.

Apply acupressure to B L 54 at the back of the knee to relieve lower back, sacrum, and leg pain, including sciatica, while strengthening the spine and kidneys.

Apply acupressure to st36 on the leg and cv12 on the upper abdomen for about three minutes to relieve fatigue, digestion issues, nausea, anxiety, and boost energy.

Locate and apply pressure to SP6 and CV6 points on the lower abdomen for three minutes to ease menstrual symptoms, abdominal cramps, and fatigue, with cautions for late pregnancy.

Locate the six points near the inner ankle; apply pressure three minutes to relieve menstrual problems, water retention, and irregular bleeding; avoid during the eighth or ninth month of pregnancy.

Locate G-B 34 points on the outside lower leg, apply pressure for about three minutes, to support muscles and tendons and relieve neck, shoulder, hip, and lumbar pain.

Learn to locate LV 13 on the abdomen, apply pressure for three minutes, and rebalance the yin organs, including the lungs, heart, spleen, liver, kidneys, and digestion.

Locate CV 12 at solar plexus between the navel and sternum, apply gentle pressure for three minutes to rebalance yang organs and restore self-confidence, easing anxiety, depression, and digestive problems.

Locate cv point below navel and apply pressure for three minutes to rebalance endocrine system; cv5 helps regulate lower abdomen, water passages, and kidneys, not for use in pregnancy.

Master energy through acupressure by locating the Esti 36 points below the knee and pressing for three minutes to relieve fatigue, nausea, anxiety, and depression, while boosting the immune system.

Learn to locate GV 14 at the back of the neck between c7 and t1 and apply pressure for three minutes to clear energy excess and ease headaches and dizziness.

Target St36 and Cv6 acupressure points to boost energy and relieve fatigue; apply pressure for about three minutes to improve digestion, reduce nausea, and counter anxiety and depression.

Locate the espie 21 points on the midline between the center and the lower border of the 11th rib; apply pressure for three minutes to relieve weakness and pain.

Locate the elbow crease acupressure points and apply pressure for about three minutes to relieve fever and elbow forearm disorders, plus pain, headache, congestion, and restlessness.

Apply pressure to GV-26, located between the upper lip and the nose, for about three minutes to reduce cravings and improve concentration, while easing nasal congestion from allergies.

Activate seven forearm points near the little finger for three minutes to rebalance emotions and relieve anxiety; stimulate CV 17 at the chest center to ease depression and energy blockages.

Apply acupressure to the kidneys door points on the upper chest below the collarbones for three minutes to boost the immune system and ease coughing, chest congestion, and breathing issues.

Explore the bonus lecture on acupressure shortcuts 2 international qualification to reinforce core concepts and support progress toward the qualification.

Discover the benefits of acupressure and advance toward the international qualification with acupressure shortcuts 2.

Discover the benefits of acupressure and learn shortcut techniques that support skill development and prepare you for an international qualification.

Discover the benefits of acupressure and see how the acupressure shortcuts 2 international qualification program guides your learning journey.