Acupressure Masterclass All Body Systems

Explore acupressure, an ancient healing art that uses finger pressure on key points to boost immunity, relieve pain, promote relaxation and circulation, and support self-treatment and preventive health.

Apply direct finger pressure to acupressure points with slow, steady, 90-degree pressure for about three minutes, gradually releasing to promote healing; adjust intensity to 'hurts good' and avoid rubbing.

Learn self acupressure safely within an hour to avoid strong energy release that may cause nausea or headaches; improve blood flow, toxin elimination, and overall health by targeting ACCU points.

Choose a comfortable environment; wear comfortable clothing, keep nails trimmed. Avoid practicing before big meals or on a full stomach; wait after a light meal, sip tea afterward.

Explore the 14 meridians as energy pathways that carry heat, electromagnetic and subtle energies, linking acupuncture points to organs and muscles, with central and governing meridians opening to the environment.

Meridians act as the body's energy transport network, affecting every organ and all major systems, feeding vitality and guiding metabolism and cellular change.

Explore how the meridian clock assigns two-hour repair cycles to every organ, revealing daily energy repairs and how symptoms signal which organ is healing.

Explore the 14 main meridians, 12 paired and two single meridians named for primary organs, each with a two-hour maintenance window in a 24-hour cycle, and learn common abbreviations.

Discover essentials before getting started in acupressure, including applying prolonged finger pressure at each point with a 90-degree angle, gradual pressure release, and mindful breathing for about three minutes.

Begin an acupressure treatment by placing one hand on forehead and the other on navel to diffuse emotional stress; hold three minutes at start to connect with client.

Perform acupressure for chest pain by locating PC6 in the middle of the inner forearm, three finger widths from the wrist crease, and applying pressure for about three minutes.

Relieve chest pain with acupressure by locating collarbone hollow points, LV3, ST40, ST36, and SI1, then apply pressure for about three minutes on each.

Apply acupressure to espey 10 points to reduce bruising, locating the points a few fingers above the knee cap on the muscle bulge, and apply pressure for three minutes.

Learn lv3 and sp6 acupressure points on the feet and near the inner ankle, applying pressure for three minutes, and avoid stimulation during the eighth or ninth month of pregnancy.

Apply acupressure to oedema by locating the Espey six points near the inner ankle, applying pressure for three minutes, and avoid stimulation during the eighth and ninth months of pregnancy.

Treat edema by pressing STA 43 (upper body) and K 7 (lower body) points about three minutes each, at the metatarsal junction and anterior to the Achilles tendon.

Locate the three acupressure points on the top of the feet between the big toe and second toe, and apply pressure for about three minutes for hepatitis.

Learn acupressure for hepatitis and symptoms by locating eight leg points near the knee, the big toe and second toe junction, and cv12, applying about three minutes of gentle pressure.

Learn acupressure techniques for raynaud's syndrome by locating nine points in the wrist crease below the base of the thumb and applying pressure for about three minutes.

Explore acupressure for Raynaud's syndrome using Ki 3 between the medial ankle and Achilles, and HT7 at the wrist crease; press about three minutes with pregnancy cautions.

Practice acupressure for varicose veins by locating Espey 10 points three finger widths above the kneecap on the bulge of the muscle, and applying pressure for about three minutes.

Locate the P-Six/espie six points near the inner ankle and CV1 at the center of the perineum, applying pressure for about three minutes, with pregnancy and comfort cautions.

Apply gentle acupressure to cv12, at the solar plexus between the navel and the bottom of the breastbone, for about three minutes to ease acid reflux, GERD, and heartburn.

Explore acupressure for heartburn and GERD by locating CV22, PC6, ST36, and CV17 points and applying about three minutes of pressure for nausea, bloating, and chest pain relief.

Learn acupressure for bloating and colic by locating stomach point 36 below the knee and applying pressure with the forefinger on the shin for about three minutes.

Locate CV 12 at solar plexus and press three minutes for bloating; PC 6 on forearm press three minutes; Esti 25 near navel for diarrhea and press three minutes.

Learn to locate the cv-23 acupressure point on the anterior mid-line just above the hyoid bone for bleeding gums and mouth ulcers; apply light pressure for about three minutes.

Locate li20 near the nose for bleeding gums and mouth ulcers, press three minutes. Locate si1 on underside of little finger and st6 between upper and lower jaw, three minutes.

Identify cv-1, the acupressure point for bowel incontinence, at the center of the perineum between the genitals and the anus; have the client apply pressure for about three minutes if comfortable.

Learn bowel incontinence relief through cv-4 below the navel, three ankle hollow points, and gv-20 at the crown, pressing about three minutes with pregnancy cautions.

Identify CV-12, the best acupressure point for colitis, Crohn's, and IBS, at the solar plexus center between navel and sternum, applying gentle pressure for three minutes.

Locate SBA points on the lower leg below the knee crease; press three minutes, then LI 11 at the elbow crease and ST 25 near the navel for three minutes.

Locate the ST25 acupressure points about two inches lateral to the navel, then apply pressure for three minutes to relieve constipation.

learn how to relieve constipation with esti 40, esti 36, and ki 3 points, their locations, and about three minutes of pressure, plus pregnancy caution.

Discover acupressure for halitosis by locating CV 23 on the anterior mid-line just superior to the highway bone, then apply light pressure for about three minutes.

Explore acupressure for halitosis and digestion by targeting five arm points, CV 12 at the solar plexus, and L.A. 20 near the nose, applying pressure for three minutes.

Learn to relieve hiccups by applying gentle pressure for about three minutes at CV 12, CV 23 before meals, and LV 2 between the big toe and second toe.

Learn acupressure for indigestion by locating four pressure points on the arch of the foot and applying pressure for about three minutes.

Learn about indigestion and related acupressure points, including CV 10, CV 22, and CV 12. Locate each point and apply gentle pressure for about three minutes to relieve symptoms.

Relieve nausea and vomiting with acupressure by locating PC6 on the inner forearm, three finger widths from the wrist crease, and applying pressure for about three minutes.

Apply acupressure for nausea by pressing cv-12 at the solar plexus for three minutes, and also sd-43 on top of the foot and espey four on arch for three minutes.

Learn acupressure for ulcers by locating St 36, below the kneecap, one finger width to the shin; apply pressure to the points for about three minutes.

Learn to locate and press ulcer-related acupressure points li 11, pc 7, cv 12, and Espey four points for about three minutes each with gentle pressure.

Acupressure for adrenal fatigue uses three points in the hollow between inner ankle bone and Achilles tendon; press three minutes per point; avoid strong stimulation after month three of pregnancy.

Learn acupressure for adrenal fatigue by pressing KI points at base of foot, espies six near the inner ankle, and CV4 below the navel for three minutes; avoid late pregnancy.

Discover acupressure for anxiety disorder using pc6 points on the inner forearm, three finger widths from the wrist crease, and apply pressure for about three minutes.

Apply acupressure to gv 24.5 between the eyebrows, ki 1 at the ball of the foot, k-9 points on the calf, and ht7 at the wrist crease for anxiety relief.

Explore acupressure for bipolar disorder by locating the KI-9 points on the medial calf and applying pressure for about three minutes.

Learn acupressure for bipolar disorder by locating manic, depressive, and anger-phase points, including 87 forearm points, Espies six, LV2, and PC6, pressed about three minutes each with pregnancy cautions.

Discover acupressure for depression by locating HT7 points on the little finger side of the forearm at the wrist crease and applying pressure for about three minutes.

Explore depression management through acupressure by locating the K-9, Esti 40, and Elvie 2 points and applying pressure for about three minutes at each site.

Locate the P-6 acupressure point for diabetes near the inner ankle, apply pressure for three minutes, and avoid stimulation during the eighth or ninth month of pregnancy.

Apply pressure on seven points from thumb side of index finger to elbow for diabetes, then espie 10 kneecap points and SP 4 on the foot arch for three minutes.

Locate GB20 just below the base of the skull, between the neck muscles, for insomnia, about two to three inches apart. Apply pressure for about three minutes.

Target insomnia relief with three acupressure points: pc6 on the inner forearm, gv24.5 between the brows, and a point at base of the ball of the foot; press 3 minutes.

Learn acupressure for thyroid imbalance by locating st9 points near the Adam's apple and applying a light touch for about three minutes, with caution against deep pressure.

Apply acupressure for thyroid imbalance by locating P-6, Espey six points, Espey eight points, and CV-12; press each for about three minutes, noting pregnancy cautions.

Practice acupressure for acne, rosacea, and skin blemishes by locating seven points near the ear in the hollow between the zygomatic arch and mandibular notch, applying pressure for three minutes.

Locate GV-24.5 between the eyebrows, ST points above the eyebrows, and LI-20 at the sides of the nose; apply pressure for three minutes to address acne, rosacea, and oil production.

Learn acupressure for athlete's foot and ringworm using P-Six Espey six points. Locate the points near the inner ankle and apply pressure for about three minutes, avoid late-pregnancy stimulation.

Learn to locate and apply acupressure to CV23, CV1, LI9, and LU11 for athlete's foot, ringworm, thrush, and nail fungus, applying pressure for about three minutes at each point.

Learn acupressure techniques for atopic dermatitis/eczema by locating 11 pressure points at the top outer elbow and applying pressure for about three minutes.

Identify seven thumb-side points to the elbow, press three minutes; then use Espey 10 near the kneecap and Espies 6 by the inner ankle for three minutes, watch pregnancy.

Explore acupressure for conjunctivitis (pinkeye), locating BL-1 points in the depression between the nose and inner eye corner, and gently holding them on the opposite eye to avoid contagion.

Practice acupressure for conjunctivitis and headache by locating the bl2, gb14, and gb20 points and applying pressure for about three minutes at each site.

Learn acupressure for allergies by locating the P-Six points near the inner ankle and applying pressure for about three minutes, with pregnancy caution.

Stimulate allergy relief points, including the inner eyebrow points near the nose, L.A. 20 at the nostril cheek join, and a hollow below the collarbone, applying pressure for about three minutes.

Apply acupressure to specific pressure points between the thumb and index finger to address bacterial infections, locating the highest muscle spot and applying pressure for about three minutes.

Acupressure for bacterial infections targets LI11 at the elbow, LI7 to the wrist, and SP6 at the inner ankle, applying three minutes of pressure and avoiding late pregnancy.

Locate the K seven points in the depression anterior to the Achilles tendon border, then apply pressure for about three minutes to address bladder infections.

Learn acupressure for bladder infections and incontinence, including cv point below the navel, lv3 between the big toe and second toe, and gv20 at crown, applying pressure for three minutes.

Apply acupressure for fungal infections by locating the P-6 point near the inner ankle and applying pressure for about three minutes, with caution during late pregnancy.

Learn acupressure for thrush and fungal infections by locating CV23 at the anterior mid-line near hyoid bone, CV1, LU9, and LU11 points, and applying gentle pressure for about three minutes.

Target viral infections with acupressure by locating LI 11 at the top outer end of the elbow crease and applying pressure for about three minutes.

Apply three-minute pressure to acupoints for viral infections across respiratory, reproductive, and gastrointestinal systems, including LV 8, CV 12, and SD 7, with precise locations.

Apply acupressure for arthritis by locating the S-I three points on the little finger area and pressing for about three minutes, focusing on upper body arthritis relief.

Acupressure for arthritis: press BL 54 behind the knee, GB 34 on the outer lower leg, and a little finger nail bed point, each for three minutes.

Locate the best acupressure points at the top outer end of the elbow crease and apply pressure for about three minutes to treat tennis elbow.

Locate three hand points on the top of the hand above knuckles, and TH14 points on the shoulder; press for three minutes to ease tennis elbow radiating down the arm.

Locate the 15 acupressure points at the top front of the shoulder in a depression when the arm is relaxed, and apply pressure for three minutes to help frozen shoulder.

This lecture teaches acupressure for frozen shoulder, locating LI7, LI14, SI3, and related points, and applying pressure for about three minutes per point to relieve pain and weakness.

apply acupressure to the base of the ball of the foot, along the line with the second and third toes, for about three minutes to relieve plantar fasciitis heel pain.

Explore plantar fasciitis and heel pain with acupressure points, including k points near the ankle, espie points on arch, and l points between the toes, applying three minutes of pressure.

Learn acupressure techniques for low back pain by locating the bl-54 point at the center of the back of the knee crease and applying pressure for about three minutes.

Learn acupressure techniques for low back pain by locating BL 67, LV 2, GB 30, GB 34, and applying about three minutes of pressure at each.

Locate the three acupressure points on the side of the little finger just below the knuckle, and apply pressure for about three minutes to relieve neck spasm and stiff neck.

Target neck spasm and stiff neck with acupressure points gb20, li7, and points near the adam's apple and mastoid, applying three minutes of light pressure with caution.

Explore acupressure for addiction by locating the PC6 points on the middle of the inner forearm, three finger bits from the wrist crease, and applying pressure for about three minutes.

Identify addiction-related acupressure points for nicotine, alcohol, food, and escapism, and apply pressure to L-1, Elvie two, P-6, and KI-1 points for about three minutes, with pregnancy cautions.

Apply acupressure to the sta points for alopecia by locating scalp depressions about four and a half inches above the ends of the eyebrows, and press for three minutes.

Locate GV-20 at crown and apply three minutes of pressure for alopecia at the top; then stimulate GB-20 at the base of the skull and back-head points for three minutes.

Explore acupressure for carpal tunnel syndrome by locating the PC seven points in the middle of the inner wrist crease and applying pressure for about three minutes.

Explore acupressure for carpal tunnel syndrome, targeting LI11 and HT7, with heat or cold; locate points at the thumbnail bed edge and wrist crease, applying pressure for three minutes.

Explore acupressure for sciatica by locating the GB 30 points at the center of each buttock, and apply pressure for about three minutes.

Explore sciatica acupressure by locating Ki3, Espey 10, and BL54 points, applying about three minutes of pressure per point, with pregnancy and circulation cautions.

Identify the St 36 acupressure points below the knee cap, one finger width to the side of the shin bone, and apply pressure for about three minutes to help tinnitus.

Locate three acupressure points, including a hollow between inner ankle bone and Achilles tendon and one between the big toe and second toe; press approximately three minutes, with pregnancy caution.

Explore acupressure for trigeminal neuralgia by locating the teeth 43 points on the top of the foot between the second and third metatarsals and applying pressure for about three minutes.

Identify seven trigeminal neuralgia points on the face near the ear and press each for about three minutes; locate th 21 points below the temples and press.

Locate GV-20 at the crown for vertigo, follow the line behind the ears to the head, and apply pressure for three minutes while the other hand rests on the navel.

Apply acupressure for vertigo at gb-43 on top of the foot and gv-26 near the nose, plus ki points at base of the ball of the foot for three minutes.