Acupressure for Stress Relief: Natural Anxiety Reduction
What you'll learn
- Define and understand the term stress and its effects on the boody.
- Define acupressure and understand the differences between acupressure and acupuncture
- Understand the principles of acupressure
- Perform the basic acupressure manipulations
- Perform the treatment protocol for stress
Requirements
- No requirements needed, this is a basic course designed for anyone interested in treating stress.
Description
Unlock the Power of Acupressure to Naturally Relieve Stress, Anxiety, and Tension
Are you feeling overwhelmed, anxious, or tense? Discover how acupressure, a safe and ancient healing technique, can help you quickly reduce stress and restore calm—anytime, anywhere.
Or are you a doctor or therapist looking to expand your abilities to include acupressure? This course will teach you how to treat stress with acupressure.
In this practical course, you’ll learn how to perform a powerful protocol to manage daily stress, improve your sleep, and boost your overall well-being—all without any equipment or side effects.
WHAT YOU WILL LEARN:
What is stress, and how does it affect the body?
What is acupressure, and what are the core principles of this ancient healing technique?
Fundamental manipulation techniques, known as the pushing, pressing and wiping techniques
A stress relief protocol which can be applied to yourself or others.
Additional content: How to make your own rice or sand sack to begin your practice
Additional content:
Downloaded resource on additional learning materials to further your studies
A additional video on how to make your own rice or sand sack to begin your practice
WHO IS THIS COURSE FOR:
Anyone looking for natural stress and anxiety relief
Beginners to holistic health and self-care
Yoga, massage, and wellness practitioners wanting to expand their tools
Doctors looking for alternative treatment options for patients.
No prior experience needed—just your hands and a few minutes a day.
I CAN'T WAIT TO SEE YOUR SUCCESS
In the first section, I will show you how to manipulate your first acupressure point!
See you in the course!
Darren
Who this course is for:
- Individuals interested in learning how to treat stress using acupressure
- Therapists, acupuncturists or alternative doctors looking to add additional treatment techniques to their practice
Instructor
- 5.0 Instructor Rating
- 2 Reviews
- 9 Students
- 1 Course
Dr Carpenter is a registered doctor of Chinese Medicine and Acupuncture. In 2024, he completed his Master’s study through the University of Johannesburg focusing on the use of Acupuncture to treat sports injuries. He further holds dual qualifications of a Bachelor of Sciences in Complementary Health Science and a Bachelor of Complementary Medicine in Chinese Medicine and Acupuncture. He further serves as the councillor for Chinese Medicine and Acupuncture at the Allied Health Professions Council of South Africa. He also serves as the vice president of the Chinese Medicine and Acupuncture Association of Africa.