Acupressure for People with Anxiety
- 1.5 hours on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Acupressure self-massage to help relieve feelings of anxiety and promote calm and ease.
- The desire to learn a hands-on, holistic tool you can use to care for yourself
Learn how to find acupressure points and treat them on yourself, to promote the balance and healing that bring calm and ease. We'll go over some very basic information about acupressure and how it helps balance your body and mind. You'll get a Core Routine of self care for anyone with anxiety, as well as optional additional acupressure points for people who have other common symptoms, such as digestive issues, headaches, and insomnia.
[By participating in this course and using this handout, you affirm that you understand that any information and content such as text, graphics, and images found within this course is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment. There is no guarantee of the accuracy nor completeness of the information and content in this course, and as a result such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other qualified healthcare provider to determine the appropriateness of this information for your own situation or if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues.]
- Anyone who needs more calm, ease, and groundedness and would like to support that in a DIY, holistic, natural way
After this section, you'll know how to give yourself acupressure, and you'll be ready to learn the self-care routine! If you haven't downloaded the pdf handout attached to the Introduction lecture, be sure to grab that because it will give you a review of all the key points in this section.
Here are the additional points you can consider if you have headaches or body pain.