Acupressure for People with Anxiety
4.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
26 students enrolled

Acupressure for People with Anxiety

Self-Massage to relieve feelings of anxiety and promote more calm and ease.
4.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
26 students enrolled
Created by Leilani Navar
Last updated 4/2019
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Acupressure self-massage to help relieve feelings of anxiety and promote calm and ease.
Requirements
  • The desire to learn a hands-on, holistic tool you can use to care for yourself
Description

Learn how to find acupressure points and treat them on yourself, to promote the balance and healing that bring calm and ease. We'll go over some very basic information about acupressure and how it helps balance your body and mind. You'll get a Core Routine of self care for anyone with anxiety, as well as optional additional acupressure points for people who have other common symptoms, such as digestive issues, headaches, and insomnia.

[By participating in this course and using this handout, you affirm that you understand that any information and content such as text, graphics, and images found within this course is for general educational, entertainment, and informational purposes only. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment. There is no guarantee of the accuracy nor completeness of the information and content in this course, and as a result such information does not encompass all conditions, disorders, health-related issues, or respective treatments. You understand that you should always consult your physician or other qualified healthcare provider to determine the appropriateness of this information for your own situation or if you have any questions regarding a medical condition, disorder, treatment plan, or other health-related issues.]

Who this course is for:
  • Anyone who needs more calm, ease, and groundedness and would like to support that in a DIY, holistic, natural way
Course content
Expand all 9 lectures 01:23:48
+ Introduction
1 lecture 04:01

A brief introduction to what you'll be getting in this acupressure course. Be sure to download the pdf handout. It contains notes for the entire course. Let's get started!

Preview 04:01
+ Acupressure and Anxiety
1 lecture 07:26

Let's talk a little bit about anxiety specifically, how acupressure can help, and a few things you might want to consider in addition to acupressure.

Acupressure and Anxiety
07:26
+ How to do Acupressure on Yourself
1 lecture 09:38

After this section, you'll know how to give yourself acupressure, and you'll be ready to learn the self-care routine! If you haven't downloaded the pdf handout attached to the Introduction lecture, be sure to grab that because it will give you a review of all the key points in this section.

How to do Acupressure on Yourself
09:38
+ Core Self-Care Routine
2 lectures 38:42

And now, the Core Routine for your self-care. If you haven't downloaded the pdf handout attached to the Introduction lecture, be sure to grab that because it gives you a written version of the routine, as well as illustrations of where to find the points.

Core Routine
37:10

This is the wrap-up for the Core Routine, available as a separate video in case you want to linger in the resting phase after the Core Routine.

Completing the Core Routine
01:32
+ Additional Points
3 lectures 18:31

In this lecture, I go over how and why you might want to use some additional points (optional points to add to the Core Routine). This video also includes the additional points to include if you have digestive issues.

Additional Points: Intro + Digestive Issues
05:53

Here are the additional points you can consider if you have headaches or body pain.

Preview 07:10

Finally, points to include if you have insomnia.

Additional Points: Insomnia
05:28
+ Conclusion
1 lecture 05:30

Some final words from me, wrapping it all up. I hope you enjoy using acupressure and that it helps you experience more and more well-being. Please keep in touch!

Conclusion
05:30