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Learn MoreAcupressure For Everyday Health - Heal Yourself Naturally!
Rating: 3.9 out of 53.9(10 ratings)
2,204 students
Acupressure For Everyday Health - Heal Yourself Naturally!
Relieve headache, flu, allergy, emergency and many more on your own with the best professional acupressure videos.
Created byJakob Bargak
Last updated 2/2017
English
What you'll learn
- By the end of this course, you will be able to relieve headache with your own fingers!
- At the end of the course, you will be able to relieve migraine with your own fingers
- By the end of the course, you will be able to get a flu relief fast with suitable acupressure points
- At the end of the course, you will be in a position to relieve allergy on your own
- By the end of the course, you will learn how to relieve anxiety with acupressure points
- By the end of the course, you will know how to stop smoking using appropriate acupressure points
- By the end of this course, you will know how to relieve asthma on your own
- At the course end, you will know how to effectively handle emergency fast with acupressure points
- By the end of the course, you will be able to improve your memory. Fast!
- By the end of the course, you will know how to relieve depression on your own using acupressure points
- By the end of the course, women will know how to treat irregular periods naturally with acupressure points
- By the end of this course, women will be able to help themselves naturally with common women's diseases
- By the end of this course, you will know where to get the best acupressure apps for your smartphone and tablet
Explore related topics
Course content
17 sections • 139 lectures • 1h 51m total length
- Introduction0:47
Acupressure is a pressure massage of Chinese Points on the body that can help you relieve various diseases.
Watch the video to get to know the Human Acupressure Points.
You will be able to easily find the Right Points for various diseases using further videos in this course. A regular application of the points can significantly reduce your discomfort and improve your overall health.
- Best Practices5:00
- Frequently Asked Questions (FAQ)6:00
- At The Back Of The Head0:53
The Acupressure Point Qu chi is especially effective against headache at the back of the head. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- At The Front Of The Head0:34
The Acupressure Point In tan is especially effective against headache at the front of the head. The Point is above the bridge of the nose.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Headache In Apex Area0:51
The Acupressure Point Lie gue is especially effective against headache in Apex area. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- When You Are Tired1:02
The Acupressure Point Zu san li is especially effective against headache when you are tired. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- When Eyes Are Strained0:45
The Acupressure Point Shao ze is especially effective against headache when your eyes are strained. The Point is on the outer edge of the base of the nail on the little finger.
Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- High Blood Pressure0:51
The Acupressure Point of Heart is especially effective against headache related to hypertension. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal).
Massage the Point of Heart on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point of Heart on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Alcohol0:48
The Acupressure Point Tou guanmin is especially effective against headache after alcohol consumption. Look straight. The Point is above your pupil, above the eyebrow.
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tou guanmin on the right side of the head and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- After Head Trauma0:50
The Acupressure Point San yin jiao is especially effective against headache after head trauma. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- On Weather Change0:40
The Acupressure Point Yuj wej is especially effective against headache on weather change. The Point is to the left of the outer corner of the left eye.
Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yuj wej on the right eye and repeat the massage.
Repeat the massage several times a day.
- Guess The Acupressure Point
- Rate this Course0:11
- Start a Discussion0:13
- Acupressure Point for Day 10:51
Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.
Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Chi ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 20:50
Apply the Acupressure Point San yin jiao, on day 2 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 31:11
Apply the Acupressure Point Tong li on day 3 of the 10-day treatment plan. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.
Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tong li on the right arm and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:58
Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.
Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shen men on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:52
Apply the Acupressure Point Bai hui on day 5 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.
Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:42
Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.
Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 70:51
Apply the Acupressure Point of Heart, on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point of Heart on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:45
Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan. Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.
Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Wei zhong on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 90:50
Apply the Acupressure Point Qu bin on day 9 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.
Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu bin on the right part of the head and repeat the massage.
Repeat the massage several times a day.
- Acupressure Point for Day 100:51
Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan. The Point is a thumb's breadth away from the elbow towards the forearm. Watch the video to find the Point on the left hand.
Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tian jing on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Rate this Course0:11
- Start a Discussion0:13
- Acupressure Point for Day 10:40
Apply the Acupressure Point Yuj wej on day 1 of the 10-day treatment plan. The Point is to the left of the outer corner of the left eye. Watch the video to find the Point:
Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yuj wej on the right eye and repeat the massage.
Repeat the massage several times a day.
- Acupressure Point for Day 20:52
Apply the Acupressure Point Bai hui on day 2 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.
Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 31:02
Apply the Acupressure Point Zu san li on day 3 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg:
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:53
Apply the Acupressure Point Qu chi on day 4 of the 10-day treatment plan. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:50
Apply the Acupressure Point San yin jiao on day 5 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:46
Apply the Acupressure Point San jian on day 6 of the 10-day treatment plan. The Point is to the right of the joint between the forefinger and the metacarpal. Watch the video to find the Point.
Massage the Point San jian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San jian on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 70:51
Apply the Acupressure Point of Heart on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.
Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point of Heart on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:50
Apply the Acupressure Point Qu bin on day 8 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.
Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu bin on the right part of the head and repeat the massage.
Repeat the massage several times a day.
- Acupressure Point for Day 90:48
Apply the Acupressure Point Ear-104 on day 9 of the 10-day treatment plan. The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.
Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-104 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 100:51
Apply the Acupressure Point Lie gue on day 10 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Acupressure Point for Day 10:50
Apply the Acupressure Point San yin jiao on day 1 of the 10-day treatment plan.
How to find the Acupressure Point San yin jiao?
The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 20:59
Apply the Acupressure Point Yun men on day 2 of the 10-day treatment plan.
How to find the Acupressure Point Yun men?
Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 30:49
Apply the Acupressure Point Ear-13 on day 3 of the 10-day treatment plan.
How to find the Acupressure Point Ear-13?
The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-13 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:38
Apply the Acupressure Point Lian quan on day 4 of the 10-day treatment plan.
How to find the Acupressure Point Lian quan?
The Point is just above the Adam's apple. Watch the video to find the Point.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:34
Apply the Acupressure Point In tan on day 5 of the 10-day treatment plan.
How to find the Acupressure Point In tan?
The Point is above the bridge of the nose. Watch the video to find the Point.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:48
Apply the Acupressure Point Ear-104 on day 6 of the 10-day treatment plan.
How to find the Acupressure Point Ear-104? The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.
Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-104 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 70:47
Apply the Acupressure Point Tai xi on day 7 of the 10-day treatment plan.
How to find the Acupressure Point Tai xi? The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.
Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tai xi on the right foot and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:45
Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan.
How to find the Acupressure Point Wei zhong? Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.
Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Wei zhong on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 91:02
Apply the Acupressure Point Zu san li on day 9 of the 10-day treatment plan.
How to find the Acupressure Point Zu san li?
The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 100:51
Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan.
How to find the Acupressure Point Tian jing? The Point is a thumb's breadth away from the elbow towards the forearm. Watch the video to find the Point on the left hand.
Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tian jing on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Pollen Allergy0:33
The Acupressure Point Su liao is especially effective against pollen allergy. The Point is at the tip of the nose.
Massage the Point Su liao with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day.
- Cough Allergy0:59
The Acupressure Point Yun men is especially effective against allergic cough. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Asthma0:42
The Acupressure Point Xuan ji is especially effective against asthma. The Point is at the edge centre of the upper breastbone.
Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergy Rash0:53
The Acupressure Point Qu chi is especially effective against allergic rash. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle.
Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu chi on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergy Itching0:51
The Acupressure Point Lie gue is especially effective against itching. Put the fingers of the hand together as you see in the video. The Point Lie gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Eye Irritation1:02
The Acupressure Point Zu san li is especially effective against eye irritation. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Drug Allergy0:50
The Acupressure Point San yin jiao is especially effective against drug allergy. The Point is a handbreadth above the upper edge of the inner ankle.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Allergic Oedema0:46
The Acupressure Point Xia wan is especially effective against allergic oedema. The Point is 2 thumbs away above the belly button.
Massage the Point Xia wan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Tongue Oedema0:38
The Acupressure Point Lian quan is especially effective against tongue oedema. The Point is just above the Adam's apple.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Weather Allergy1:00
The Acupressure Point He gu is especially effective against weather allergy (sun, sea, frost, autumn leaves allergy). The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles.
Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point He gu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Acupressure Point for Day 10:34
Apply the Acupressure Point In tan, on day 1 of the 10-day treatment plan. The Point is above the bridge of the nose. Watch the video to find the Point.
Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 20:56
Apply the Acupressure Point Xue hai on day 2 of the 10-day treatment plan. Sit down and stretch your left leg. Now, push the forefinger of the right hand on the inner thigh towards the knee. You will meet a bone in front of the knee. The Point is in front of the bone. Watch the video to find the Point.
Massage the Point Xue hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Xue hai on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 30:50
Apply the Acupressure Point San yin jiao, on day 3 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:58
Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.
Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shen men on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:55
Apply the Acupressure Point Shao fu on day 5 of the 10-day treatment plan. The Point is on the broadest line of the palm, on the extension line between the little finger and ring finger. Watch the video to find the Point on the left hand.
Massage the Point Shao fu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Shao fu on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:55
Apply the Acupressure Point Hui yang on day 6 of the 10-day treatment plan. The point is to the left of the tailbone. Watch the video to find the Point to the left of the coccyx tip.
Massage the Point to the left of the tailbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Hui yang to the right of the coccyx tip and repeat the massage.
Repeat the massage several times a day.
- Acupressure Point for Day 70:45
Apply the Acupressure Point Zhao hai on day 7 of the 10-day treatment plan. The Point is in the dimple under the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point Zhao hai with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zhao hai on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:55
Apply the Acupressure Point Si man on day 8 of the 10-day treatment plan. The Point is 2 thumb breadths under the belly button and somewhat to the left of the abdominal midline. Watch the video to find the Point on the left side of the belly.
Massage the Point Si man links on the right side of the belly with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Si man on the right side of the belly and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 90:42
Apply the Acupressure Point Guan yuan on day 9 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.
Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 101:02
Apply the Acupressure Point Zu san li on day 10 of the 10-day treatment plan. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
- Acupressure Point for Day 10:59
Apply the Acupressure Point Yun men on day 1 of the 10-day treatment plan. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 20:51
Apply the Acupressure Point Lie gue on day 2 of the 10-day treatment plan. Put the fingers of the hand together as you see in the video. The Point Le gue on the left hand will be at the top of the forefinger on the right hand.
Massage the Point Lie gue on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Lie gue on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 30:42
Apply the Acupressure Point Xuan ji on day 3 of the 10-day treatment plan. The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.
Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:38
Apply the Acupressure Point Lian quan on day 4 of the 10-day treatment plan. The Point is just above the Adam's apple. Watch the video to find the Point.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:43
Apply the Acupressure Point Tian tu on day 5 of the 10-day treatment plan. The point is located in the dimple on the upper surface of the breastbone. Watch the video to find the Point.
Massage the Point Tian tu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:48
Apply the Acupressure Point Ear-104 on day 6 of the 10-day treatment plan. The Point is at the bottom on the outer edge of ear canal. Watch the video to find the Point on the left ear.
Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-104 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 70:44
Apply the Acupressure Point Ear-44 on day 7 of the 10-day treatment plan. The Point is in the middle of the strip on the auricle. Press it together with 2 fingers from both sides. Watch the video to find the Point on the left ear.
Now, find the Point Ear-44 on the right ear and repeat the pressure.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:49
Apply the Acupressure Point Ear-13 on day 8 of the 10-day treatment plan. The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-13 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 90:52
Apply the Acupressure Point Bai hui on day 9 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.
Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 100:50
Apply the Acupressure Point Qu bin on day 10 of the 10-day treatment plan.
How to find the Acupressure Point Qu bin?
The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head:
Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Qu bin on the right part of the head and repeat the massage.
Repeat the massage several times a day.
- Guess The Acupressure Point
- Acupressure Point for Day 11:05
Apply the Acupressure Point Zhong fu on day 1 of the 10-day treatment plan.
How to find the Acupressure Point Zhong fu?
Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple. Watch the video to find the Point.
Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 21:02
Apply the Acupressure Point Zu san li on day 2 of the 10-day treatment plan.
How to find the Acupressure Point Zu san li?
The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.
Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Zu san li on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 30:59
Apply the Acupressure Point Yun men on day 3 of the 10-day treatment plan.
How to find the Acupressure Point Yun men?
Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. Watch the video to find the Point.
Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Yun men under the right collarbone and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 40:49
Apply the Acupressure Point Ear-13 on day 4 of the 10-day treatment plan.
How to find the Acupressure Point Ear-13? The Point is at the bottom on the edge of the inner auricle. Watch the video to find the Point on the left ear.
Massage the Point on the left ear with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Ear-13 on the right ear and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 50:51
Apply the Acupressure Point Chi ze, on day 5 of the 10-day treatment plan.
How to find the Acupressure Point Chi ze?
Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.
Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Chi ze on the right hand and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 60:45
Apply the Acupressure Point Wei zhong on day 6 of the 10-day treatment plan.
How to find the Acupressure Point Wei zhong?
Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.
Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Wei zhong on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 70:50
Apply the Acupressure Point San yin jiao, on day 7 of the 10-day treatment plan.
How to find the Acupressure Point San yin jiao?
The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.
Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point San yin jiao on the right leg and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 80:42
Apply the Acupressure Point Xuan ji on day 8 of the 10-day treatment plan.
How to find the Acupressure Point Xuan ji?
The Point is at the edge centre of the upper breastbone. Watch the video to find the Point.
Massage the Point Xuan ji with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 90:47
Apply the Acupressure Point Tai xi on day 9 of the 10-day treatment plan.
How to find the Acupressure Point Tai xi?
The Point is in the middle between the top of the inner ankle and the hamstring. Watch the video to find the Point on the left foot.
Massage the Point on the left foot with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Now, find the Point Tai xi on the right foot and repeat the massage.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Acupressure Point for Day 100:38
Apply the Acupressure Point Lian quan on day 10 of the 10-day treatment plan.
How to find the Acupressure Point Lian quan?
The Point is just above the Adam's apple. Watch the video to find the Point.
Massage the Point Lian quan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.
Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.
- Guess The Acupressure Point
Requirements
- Just a device on which you can access the course is needed
Description
Welcome to the Acupressure For Everyday Health - The Place on Udemy to treat Everyday Diseases with Acupressure Points!
√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points
√ Easily find the right Massage Points with simple and professional Full HD Videoclips
√ Points for Headache and Migraine Relief are in the Course.
√ Points for Flu Relief are in the Course.
√ Points for Allergy, Anxiety and Asthma Relief are in the Course.
√ Points to Stop Smoking are in the Course.
√ Points to Relieve Emergency are in the Course.
√ Points to Relieve Depression are in the Course.
√ Points to Treat Irregular Periods and other Common Women Diseases are in the Course.
√ Points to Improve Memory are in the Course.
"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine
The Acupressure is perfectly suitable for you with these immediate benefits:
+ You do not need to spend time visiting a doctor.
+ You do not need to spend a considerable amount of money.
+ There is no danger of being hurt, infected or experiencing pain.
+ You massage the points gently with your own finger.
The Massage Points to use are:
√ especially effective
√ easy to find, no need for someone else's assistance
√ shown with professional Full HD Photos and Videos
"With the Course, I could significantly reduce my headache. The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad. All common health problems are covered!"
-Mr. Alin, Manager at BMW in Germany
Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.
For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.
Have Fun with the Course! ENROL NOW!
Your Dr. Bargak
- 30 years of successful acupuncture practice
Have some questions? Feel free to get in touch on Facebook - Just look for Dr. Bargak
Who this course is for:
- No previous experience with acupuncture or acupressure needed
- Everyone who is open to traditional Chinese medicine will benefit greatly from this course