Acupressure for, Anxiety Management, Stress, and Depression

Explore acupressure points for anxiety, stress and depression to relieve stress, tension, and anxiety while boosting energy, circulation, and overall well-being.

Apply pressure to specific points in acupressure, a traditional Chinese medicine practice that promotes chi flow along meridians. Explore about 2000 points and a needle-free alternative to acupuncture.

Apply pressure to acupuncture points to stimulate meridians and the nervous system, releasing feel-good chemicals and easing anxiety and stress, starting at the head and ending at LR3.

Discover what happens in an acupressure session: you lie fully clothed while a practitioner presses points to restore life energy flow and balance, typically lasting 45 minutes to an hour.

Learn to locate and activate the du-20 top-of-head acupressure point to ease anxiety, stress, and depression, ground energy, and support memory and concentration.

Explore the acupressure point Ying Tong, the hall of impression between the eyebrows at the third eye. Calm the spirit, ease anxiety, relieve insomnia, headaches, and nasal congestion.

Explore gb-21, the shoulder well point, located mid-shoulder between the spine and rotator cuff, to relieve stress, tension, anger, migraines, and high blood pressure; avoid use if pregnant.

Ren 17, the conception vessel chest point between the nipples, eases anxiety, stress, depression, and chest symptoms. Press 45 seconds to a minute to relieve shortness of breath and palpitations.

Discover Heart 7 Spirit Gate, located on the inner wrist toward the little finger, to nourish the spirit, calm the mind, and ease anxiety, chest tightness, palpitations, and sleep disturbances.

Discover SP-6, the three yin crossing acupressure point on the inside leg above the ankle, linked to digestive and urinary health, emotional and sleep balance, pregnancy caution.

Learn to use liver 3 (LR-3) great surge acupressure to relieve anger, stress, and irritability by regulating qi and blood flow, easing headaches and menstrual and digestive issues.

Discover acupressure points for depression and learn to reduce depression and anxiety through self-administered pressure, using fingers or a key pressure stick.

Learn to locate and stimulate Neiguan (PC-6) acupressure point for depression, applying firm pressure for two to three minutes on both forearms to support your wellness path.

Press the GV-20 (Baihui) acupressure point at the top of the head for about one minute, release 30 seconds, and repeat to help relieve depression, anxiety, and insomnia.

Apply circular thumb pressure on the hegu acupressure point (L-14) between the base of the thumb and index finger on both hands to relieve headaches and reduce anxiety and depression.

Discover how to ramp up sex drive with du20 and foot points, kidney 1, sp4, kidney7, and sp6, to promote balanced energy and blood flow to the core.

Explore acupressure points to ramp up sex drive, including Ren's six and stomach thirty near the belly button, to calm and enhance intimacy and arousal through gentle touch.

start your journey to great health by following the short course regimen, promising lasting well-being and gratitude as you commit to your wellness plan.