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Health & Fitness Meditation Mindfulness

Active Mindfulness, make Mindfulness work for you - All Day!

Mindfulness Meditation Feels Great, then woops, it's gone! Conquer mind-dulness & enjoy mindfulness on the go right now!
Rating: 4.5 out of 54.5 (47 ratings)
2,145 students
Created by James Crow
Published 4/2015
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Keep mindful for longer, and enjoy the benefits of all-day mindfulness.
  • Take your mindfulness out into the "real world"... Much better than sitting for hours in a darkened room getting annoyed at the slightest sound!
  • Pinpoint with laser-like accuracy the moments when you usually lose your mindfulness - and overcome come them with ease.
  • Be mindful at work. Or at play. At your computer. In the car. Or on the train. Being a parent with kids. Or being a big kid with parents! Or just getting noticed. Being confident, happy and stress-free.

Requirements

  • So long as you've already tried mindfulness you're in the right place to rapidly progress and become a pro!
  • You'll need access to a computer, tablet or phone (iphone or android) - and once you're on the course you can access it online or offline so it's perfect for on-the-go.
  • The course is arranged in bite-sized chunks, so you can easily fit it into your busy schedule and make the most of it.

Description

Mindfulness meditation feels good! Enroll right now to find a whole new way of being mindful that feels great, all day long.

  • Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING!
  • Over 2000 Happy Members from 92 countries
  • Satisfaction Guaranteed - or Your Money Back

You've already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don't you, when you're out doing stuff, right?

You're not reaching the 'Gold Standard' of Mindfulness!

The 'gold standard' of mindfulness is staying mindful while you do things.

So where are you going wrong, and why you aren't enjoying your mindfulness all day long?

The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That's the real goal for mindfulness.

This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long!

Here's the deal, most mindfulness meditation practise works like this:

Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you.

There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness.

The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full.

And it's simple enough, if you practice your mindfulness meditation – you've already found that out, right?

But I'll bet my bottom dollar you keep drifting off when you're following your breath. And most of the day you're not mindful at all – more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit. And is it really, honestly helping you, right now, when you're using a computer or screen, or even doing anything where you have to keep reacting?

This is the gap that Active Mindfulness bridges.

Active Mindfulness instruction is fun, fast and fascinating.

We'll take advantage of the skills I've built up over the years teaching people just like you, who love mindfulness, but struggle to keep it going all day long.

You'll find...

  • Easy bite-sized training sessions.
  • Short, no-nonsense seven-minute mindfulness meditations.
  • Step-by-step instructions to build up your mindfulness.
  • Beginner, intermediate and advanced mindfulness challenges in real-world settings to take your Active Mindfulness to the next level.
  • Bonus advanced techniques to help you flourish.
  • And regular updates, support and one-to-one help as you need it.
  • Your course is available on PC, Mac, Android and iphone, and on Udemy is backed by a no-quibble 30 day money back guarantee, so you've absolutely nothing to lose. Enroll, click "Take This Course" and start right away, or leave and stay stuck in the same old rut... you're free to choose!

Who this course is for:

  • This course is for you if you've already tried and practised mindfulness and want to keep it going or take it to the next level.
  • It's for you if you hate getting distracted when you try to meditate.
  • It's for you if you've tried the audio meditations but fell asleep.
  • Or the DVD course and the DVD is at the bottom of a drawer.
  • Or you'd rather learn quickly, without someone teaching... you... in... a... really... slooow... voooice!
  • If this is you, it's time to get started, join now and take the leap to all day Active Mindfulness.

Course content

6 sections • 34 lectures • 1h 3m total length

  • Preview00:38
  • Preview00:52
  • Preview01:21
  • Forgetting Mindfulness Happens All The Time, Right? Here's How To Take Advantage
    01:13
  • Section One Project To Kickstart Your Mindfulness - This One's Easy!
    1 page

  • Learning This Starts You On Your Journey To Mastery. We All Have This, Honest!
    02:54
  • This Simple Knowledge Helps Balance Inner And Outer Mindful Awareness
    01:25
  • Preview01:30
  • Preview01:47
  • This Simple Trick Will Stop You Getting Lost In The Body And Losing The World
    02:12
  • Preview00:49
  • Audio Meditation One: Section 2 Project: Learning Our First Skills
    06:55

  • Taking It Further: Including More And More Self Awareness And Making It Easy
    01:54
  • Total Body Awareness - Without Effort Or Trying At All
    01:31
  • Audio Meditation #2: Total Body Awareness
    01:23
  • Audio Meditation Two - Section 3 Project: Becoming Your Unified Mindful Self
    06:56
  • These Three Easy Checks Will Keep You On Track And Pinpoint Your Failures!
    01:07

  • Mastering Your Attention To Master Your Mindfulness, Without Silent Meditation!
    00:50
  • 80 : 20 Mindfulness - Your Key To Active Mindfulness - 24/7
    02:01
  • Consolidate And Be Expert Before You Move On. Learning This To Advance Even More
    01:02
  • Section Four Project - 80:20 Mindfulness As An Easy Win Wherever And Whenever
    00:18

  • Your First Easy Steps Into All-Day Mindful Movement - And This One Is EASY!
    02:17
  • Second Steps, Building Towards Full-Body Mindful Movement - This Is EASY too!
    01:11
  • Preview00:53
  • Audio Meditation 3 - Section 5 Project: Active And Mindful ALL DAY LONG
    06:49

  • How You See Affects You More Than You Might Think...
    01:23
  • How You Look Out Into The World Affects Your Emotions Like This...
    01:37
  • My Simple Secret To Staying Totally Self Aware All Day Long - You Can Have This
    01:30
  • Preview01:29
  • The Surprising Relationship Between Your Mind And Your Body
    01:17
  • Where You Place Your Attention Is KEY. This Secret Will Help You Master This...
    00:55
  • Playing With Polarity - The Secret To Mindful Posture And How Not to Slump!
    01:52
  • Factory Reset! Resetting To Manufacturers Settings To Beat Your Bad Habits
    01:26
  • Preview01:29

Instructor

James Crow
Cognitive Scientist, Mindfulness Pro, Author and Trainer
James Crow
  • 4.5 Instructor Rating
  • 47 Reviews
  • 2,145 Students
  • 1 Course

I LOVE MINDFULNESS!

I've been teaching mind and body awareness skills for years. It started with my honors degree in Cognitive Science (the science of how our brain works) and more recently includes Positive Psychology.

Since then I've worked with the University of Manchester, the NHS (training Physiotherapists), and even the BBC, and I've been mentioned in dozens of newspapers including the Evening Telegraph, not to mention online with BT and Yahoo.

My one-to-one work has helped hundreds of people to be more and more mindful of their bodies, helping them move out of pain and into full, happy lives.

Now you can learn from me here, in the comfort of your own home, at your own pace, as and when you want.

Will you do that? Well, you're free to choose!

James Crow BSc Hons (Cog Sci) MSTAT

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