Activate Flow for Ease, Productivity, and Focus

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

What does flow look like to you? In this video you'll gain a deeper understanding of what flow is, giving you a clear and defined picture of what's possible.

In this video, you'll get a glimpse into the dynamic nature of life and why it's important to allow it to be, without trying to control it. This understanding makes it simpler to surrender yourself to the natural flow of life.

We will explore an introduction to The Tao, an eastern philosophy that best describes how flow operates and how to live in flow.

In this video, we'll explore The Tao further, supporting you to integrate it into an everyday practice. I share 3 ways you can do this to cultivate inner peace, ease, and balance.

Find a quiet space where you cannot be disturbed to do this 15-minute meditation. The meditation is engineered to transform the knowledge you have gained into cellular experience; from cognition into recognition. Enjoy it.

Note! Never do a meditation while driving or handling heavy machinery.

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

Learn how to shift old blocked beliefs that keep you feeling stuck. We'll explore how the power of focus can eliminate distractions and enhance inner spaciousness.

It is your attachment to your identity structure that keeps you limited. Learn how resting into who you truly are naturally activates flow. This video shows how to get out of your own way.

Are the stories you repeat to yourself daily aligning you to flow and success? This video will support you in becoming aware of these stories and how to change them. Unconscious stories can run 95% of our lives.

Flow lives in the present moment and is ALWAYS available to you. Explore this ever-present force and learn to seek from a perspective that "all is already yours".

Find a quiet space where you cannot be disturbed to do this 15-minute meditation. The meditation is engineered to transform the knowledge you have gained into cellular experience; from cognition into recognition. Enjoy it.

Note! Never do a meditation while driving or handling heavy machinery.

YOUR PRACTICE FOR THE WEEK

Remember that insight only sits as wisdom when we are able to practice it in our daily lives. These practices are designed to unlock the learning from this week’s videos as cellular remembrance.

1. Continue Using Your Weekly Flow Chart

Continue using your Weekly Flow Chart, remembering that it is only a support and thus don't get attached to perfection. Simply play with it as a way to activate more flow through weekly structure.

2. Your Weekly Tool

Do a consciousness inventory walk and journal your experience after. Becoming aware of what comes up to the surface in your mind allows you to see what is asking for completion so that it can be released and you can free up energy. The more incompletions you carry, the more fatigue you’ll experience.

Download the consciousness inventory tool in the downloads section and follow the steps. When we feel complete, the mind can be at peace. The aim is to live a more 'empty' life so that flow has space to motion through you without getting stuck in story.

3. Your Everyday Practice

I encourage you to become aware of the identity you carry and have attached to. Can you experiment with releasing your need to be right? Can you go about your day observing the many stories and beliefs that run the show? Notice if recurring thoughts limit your potential. Awareness is the medicine to relieve this.

May the flow be with you.

In Friendship,
Simone Berger
The Flow Experiment Team

P.s. Are you looking for private coaching support throughout the program? Email me on hello@theflowexperiment.com to discuss your unique needs.

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

Gain a new understanding of the body's intelligent capacity to guide you, heal you, and process stuck emotions that keep you from experiencing flow. I give you a practical tool to create clarity using this same intelligence.

In this video, you'll learn the foundational method behind the art of surrender. There is no challenge in life that this tool cannot shift for good. In this way, you learn to make life a friend and release inner tension.

The 4-part Flow Cycle is the code or rhythm flow moves by. Understanding this 4-part cycle creates increased energy, better health, and effortless outcomes. This is how flow operates.

Understanding the life/death/life cycle will profoundly shift your perspective of what you might label as wrong, a failure, or inconvenient. Explore how everything that happens to you is part of a greater order to maintain harmony.

Flow requires us to balance our perspectives, inviting in not just the good and fun but also the heavy and painful. This video supports you to find grace in uncertain times, cultivating resilience and agility.

Find a quiet space where you cannot be disturbed to do this 15-minute meditation. The meditation is engineered to transform the knowledge you have gained into cellular experience; from cognition into recognition. Enjoy it.

Note! Never do a meditation while driving or handling heavy machinery.

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

Gain an understanding of the true purpose of the heart, what science is discovering about its power, and what you can do to activate a higher quality of life. For a more in-depth dive into the science, please download the provided article by Dr. Rollen McCraty.

The heart creates coherence within the body and mind. I share 3x tools to generate this coherence for increased health, performance, flow, and overall wellbeing. Let's start with appreciation.

The heart creates coherence within the body and mind. I share 3x tools to generate this coherence for increased health, performance, flow, and overall wellbeing. Let's move onto resilience.

The heart creates coherence within the body and mind. I share 3x tools to generate this coherence for increased health, performance, flow, and overall wellbeing. Let's explore bravery.

Find a quiet space where you cannot be disturbed to do this 15-minute meditation. The meditation is engineered to transform the knowledge you have gained into cellular experience; from cognition into recognition. Enjoy it.

Note! Never do a meditation while driving or handling heavy machinery.

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

The societal pressure in finding a life purpose can feel heavy and confusing. This teaching reframes the real meaning of becoming your life purpose as a state of being rather than a vocation or task. Discover your true life purpose with the support to step into it daily.

This is the pinnacle of the course, where you get to design your own flow blueprint according to your unique makeup. It will support you in activating flow daily, centering your state of being. Have fun with it!

Learn to release pre-conditioned agreements handed down to you through lineage and society. What we agree to creates our reality. Generate new powerful and authentic agreements that align to your true nature and goals.

For any transformation to be sustainable, we must 'fight' for it not to be hijacked by external influences, distractions, or inner sabotages. Gain tips in this video to avoid these traps, remaining grounded in your purpose.

Get an overview of what to expect in this section, with tips on how to navigate the knowledge.

It's time to create impact in the world around you. This is the magic of transitioning from flow into overflow. Gain tips and insights into alchemising your inner desires into real outcomes.

The more we carry, the less we flow. Get an easy and effective 4-step process to declutter physical items from your home, office, or other important areas. It's an invitation to create a simpler life.

Explore how to hold and nurture success. Learn a powerful exercise to increase your success set point. This will support your capacity to not only create success but also maintain it.

Download the Desire Mapping tool to outline your next 3-6 months. How will you alchemise your new knowledge and insights into actionable outcomes? It's an invitation to implement small steps daily or weekly.