Basic to Pre-Intermediate Tumbling (Gymnastics, Acrobatics)
3.4 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
217 students enrolled

Basic to Pre-Intermediate Tumbling (Gymnastics, Acrobatics)

Easy Progressive Safe Drills to Acquire Basic to Pre-Intermediate Floor (Acrobatic and Gymnastic) Tumbling Skills
New
3.4 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
217 students enrolled
Created by Laurie Active
Last updated 8/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Forward Roll
  • Dive Forward Roll
  • L - Handstand and Pre-Handstand
  • Handstand to Forward Roll
  • Cartwheel
  • Handstand to chest Roll
  • Backward Roll
Requirements
  • Open Space - even if Lounge or Bedroom (Make enough space)
  • Lots of Pillows
  • Soft landing mat, sturdy - thin or thick even if a mattress.
  • Acknowledge that you take full responsibility of any accidents or injuries that you may incur whilst doing this course
Description

Learn how to

  • Do a quick warm up routine to prepare the body for physical exercise, (however time should be set aside after warm up to go slowly through the progressive Drills of each skill shown in the video, to be thoroughly physically warm and fully mentally prepared for Tumbling Skills.

  • Handstand (Pre-Handstand for this course)

  • Cartwheel on Right and Left Leg

  • Forward Roll.

  • Handstand to Chest Roll

  • Dive Forward Roll

  • Handstand Forward Roll

  • Backward Roll

Or

  • Know the Interim Drills to do whilst overcoming any fears for the Tumbling skills, listed above.



Who this course is for:
  • Adults that want to learn tumbling at home Safely
  • Parents wanting kids to practise learn tumbling at home safely with supervision. Must have parents supervision.
  • Teachers wanting to learn how to use mats, pillows (more soft mats) to teach tumbling safely without spotting
Course content
Expand all 14 lectures 01:28:04
+ Warm Up
1 lecture 05:26

A Quick Warm Up to Increase Body Temperature and Prepare the Main Muscle Groups for doing the Floor Tumbling Skills in the Course.

However it is also essential to do the necessary Drills in each video after this Warm- up as the Drills further warm-up and Prepare the Body both physically and mentally for each skill.

Preview 05:26
+ Dive Forward Roll - Video 1 of 2
1 lecture 06:23
First Set of Drills to Practice Dive Forward Rolls
06:23
+ Dive Forward Roll - Video 2 of 2
1 lecture 03:23
Finalizing The Dive Forward Roll
03:23
+ Handstand to Forward Roll Video 2 of 2
1 lecture 11:30
Handstand to Forward Roll Video 2 of 2
11:30