Achieving Better Work and Life Balance for Business People
What you'll learn
- Define the concept of work-life balance and its importance in the context of professional success.
- Assess personal work-life balance using self-assessment tools and techniques.
- Set clear priorities and SMART goals to achieve better balance between work and personal life.
- Implement effective time management strategies to optimize productivity and reduce stress.
- Establish and maintain boundaries to protect personal time and well-being.
- Develop assertiveness skills to confidently communicate and negotiate boundaries in the workplace.
- Identify signs of stress and burnout and apply stress management techniques to promote wellness.
- Integrate mindfulness and relaxation practices into daily routines for improved resilience and focus.
- Explore flexible work arrangements and strategies for seamlessly integrating work and personal life.
- Cultivate supportive networks and communities to foster a balanced and fulfilling lifestyle.
Requirements
- Basic skills and Ideas of Work and Life Balance !
Description
In today's fast-paced business world, achieving a harmonious balance between work and personal life is essential for overall well-being and sustained success. This course, "Achieving Better Work and Life Balance for Business People," is designed to equip participants with the knowledge, skills, and strategies necessary to navigate the demands of their professional careers while maintaining a fulfilling personal life.
Through a series of seven comprehensive modules, participants will gain a deep understanding of the concept of work-life balance and its significance in the context of their roles as business professionals. The course will begin by examining the fundamentals of work-life balance, exploring common challenges, and highlighting the importance of achieving equilibrium.
Participants will then engage in self-assessment activities to evaluate their current work-life balance and identify areas of improvement. By setting clear priorities and SMART goals, participants will learn how to effectively manage their time and tasks, ensuring that they allocate sufficient energy to both their professional endeavors and personal commitments.
Furthermore, the course will delve into the importance of establishing boundaries and developing assertiveness skills to maintain a healthy balance between work and personal life. Participants will also explore strategies for managing stress, promoting wellness, and incorporating mindfulness practices into their daily routines.
Through discussions on flexible work arrangements and integration strategies, participants will discover practical approaches to seamlessly blending their professional responsibilities with their personal lives. Additionally, they will learn the value of building supportive networks and communities to foster a balanced lifestyle.
By the end of this course, participants will emerge with a comprehensive toolkit of techniques and insights to enhance their work-life balance, leading to greater satisfaction, productivity, and overall well-being in both their professional and personal spheres.
In this master course, I would like to teach some major topics:
Understanding Work-Life Balance
Assessing Current Work-Life Balance
Setting Priorities and Goals
Time Management Techniques
Boundaries and Saying No
Additional Lecture : Employee Performance and Well-being
Enroll now and learn today !
Good Luck !
Who this course is for:
- All UG and PG Business, General Management, IT, Marketing & Entrepreneurship Students
- Interested students to learn about the concepts of Achieving Better Work and Life Balance for Business People
Instructor
- 4.3 Instructor Rating
- 57,108 Reviews
- 602,182 Students
- 332 Courses
Achievements on Udemy : (UDEMY TOP BUSINESS BEST SELLER & FULL TIME UDEMY INSTRUCTOR)
[1] Enrolled over 600,000 students from 214 countries & 47+ Udemy Business (UFB) Courses for Business Subscription.
[2] Delivered a staggering 4.07 million course enrollments, with 11,541,409 minutes taught Including UFB Courses (Upto April' 2025).
[3] Offered a diverse array of 332 courses, covering Business, General Management, Leadership, IT, Software and Systems, Psychology, Education, and Media Studies.
Credentials and Qualifications of Dr. José:
Dr. José's extensive qualifications showcase his dedication to various fields:
[1] Earned a Ph.D. in Entrepreneurship & Business Management in 2019, contributing to the understanding of business dynamics.
[2] Holds an M.Phil. in Business & General Management, establishing a solid foundation in comprehensive management knowledge.
[3] Completed a Masters in Financial Markets in 2015, demonstrating expertise in financial systems.
[4] Acquired a Masters in Information Technology in 2013, equipping him with technological proficiency.
[5] Achieved a Masters in Human Resource Management (MBA) in 2011, highlighting organizational skills.
[6] Secured a Bachelors in Mathematics in 2009, emphasizing analytical and statistics prowess.
[7] Earned a Diploma in Teacher Education in 2006, showing dedication to education.
This diverse academic background positions Dr. José as a well-rounded and versatile professional.
Teaching Experience:
Dr. José is an accomplished expert with a wealth of teaching and industry experience:
[1] Currently he is working as a Researcher and Professor of Florida Christian University (FCU Online), Orlando, FL.
[2] Serves as a Senior Researcher, Professor, and Subject Matter Expert at UTEL University, Universidad Centro Panamericano de Estudios Superiores - México, IBS-BFSU (International Business School - Beijing Foreign Studies University) China.
[2] Holds the title of Honorary and Visiting Professor at NGCEF Australia, ISCIP Canada, and Judge of the Research center for the Internationalization of companies from emerging economies (I-CEE) & Global Forum on Business Case Study.
[3] Dr. José, Specializes in digital transformation teaching, innovative teaching, and project based strategies for startup teaching in digital platform ecosystems.
Instructional Design and Curriculum Development Experience:
Dr. José's instructional design and curriculum development contributions are noteworthy:
[1] Designed and developed more than 5 specialized Post Graduate Master Degree courses for International Business School - Beijing Foreign Studies University (IBS-BFSU).
[2] Expertise in corporate entrepreneurship, organizational innovation, and learning.
[3] Over 15 years of experience as a business and IT consultant for over 20 successful startup businesses.
[4] Designed, developed, and hosted over 200 corporate business websites since 2007, receiving over 10 awards for graphic and web design.
Interests of Teaching Topics:
Dr. José's teaching interests span a wide range of subjects:
[1] Conducted, supervised, and handled more than 10,000 UG, PG students since 2007.
[2] Led training sessions for undergraduate and postgraduate Master Degree graduates in areas such as Entrepreneurship Development, Business Management, Human Resource Management and Development, Marketing, Digital Marketing, Finance and Financial Markets, Economics, Statistics, Education, Psychology, Leadership and Personal Development, Multimedia, Information Technology, IEEE Domains, and Software Certification Courses.
[3] Regular Keynote Speaker at AEIC China and Whither Our Economies (WoE) Lithuania.
[4] Currently guiding 5 Ph.D. Scholars in Business Administration, Computer Science, and IT Domains.
Certifications, Research and Publications:
Dr. José boasts an impressive list of certifications, research, and publications:
[1] Completed more than 30+ Software, IT, and Business Certifications.
[2] Serves as an Editor of Science Direct PLAS Journal, Ai Scholar China and certified reviewer for several renowned publishers from Springer Nature, Online Wiley, Emerald & SAGE.
[3] Published over 50 research and review articles, 8-12 solo-authored full case studies, 4 book chapters, and numerous book reviews and some listed in WoS & Scopus Listings.
[4] Google Scholar Citation 100+ and Research Gate Score is 270.90 with 54+ Citations, 59,299+ reads, and 27 Research Recommendations.
[5] European Alliance for Innovation (EAI) Score is 16.
Honors and Awards:
Dr. José's accomplishments are celebrated with various honors and awards:
[1] Top Funding Project Writer.
[2] Top Researcher Award 2019-2024.
[3] Best Ph.D. Thesis Award 2018.
[4] Distinguished Young Scientist 2017.
[5] University Topper (2011-2012).
[6] Seven-time recipient of the FCB - Faculty Competency Building Award (2011-2018).
[7] Mr. Perfect Award in 2008.
International Memberships and Activities:
[1] Holds memberships in 35+ International academic and professional bodies, including IEEE (ID : 96447154), Oulu Entrepreneurship Society - Finland, AfSAE (ID: 256521), ISPIM (ID: 1374), ITPA (ID: 29660) and many more.
[2] Volunteers for Scopus, Web of Science, and ABDC Indexed journals.
[3] Serves as an editorial and reviewer board member for over 30+ journals and has reviewed 200+ articles since 2019.