Psychotherapy Course on How to provide self-love
What you'll learn
- To overcome the problems with personal depression and increase self-confidence and self-motivation to be integrated into society
- To feel himself/herself happy and being able to enjoy the life
- Be ready for life and business activities in the different fields of economy and be useful for society
- To be able to organize their own course in Psychotherapy and help people to overcome depression and increase the self-motivation and feeling of happiness
- To become a good psychotherapist and have a high demand on the labour market
Requirements
- No special requirements and skills are needed
Description
Let the words “I love and approve of myself” become your mantra. Repeat this affirmation every time you pass by a mirror or see your reflection.
Invitation
Welcome, my dears, to the 21-day mirror work course. It is based on my popular video course, Self Love. Over the next three weeks, you'll learn how to transform your life just by looking in the mirror.
Mirror work - looking deeply into your eyes and repeating affirmations - will teach you to love yourself and see the world as safe and full of love. I have been telling people about the principles and advantages of working with a mirror for a long time - as long as I have been teaching the science of affirmations. Simply put, no matter what we say or think, it is all an affirmation. Your entire conversation with yourself, the dialogue taking place in your head, is a stream of affirmations. These affirmations are messages addressed to your subconscious, they determine habitual ways of thinking and behavioral patterns. Positive affirmations generate healing thoughts and ideas that support you and instill confidence, increase self-esteem, calm the mind, and give you inner joy.
You say the most powerful affirmations out loud while in front of the mirror. The mirror reflects the feelings you have about yourself. You immediately become aware of when you are resisting and when you are open and relaxed. The mirror clearly shows what thoughts you will need to change in yourself if you want to have a happy, positive life.
Just as a mirror reflects your image, experiences reflect your inner beliefs.
As you learn, you will learn a lot more about what you say and what you do. You will learn to take care of yourself on a deeper level than you did before. When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. It's amazing! Thank you for making this happen." If something bad happens to you, you can also go to the mirror and say, “Okay, I love you. What just happened will pass, but I love you and that's forever."
For most of us, sitting in front of a mirror and looking directly at ourselves will seem difficult at first, which is why we call it mirror work. But over time, you will become less picky, and work will turn into a game with a mirror. Very soon the mirror will become your comrade, your dear friend, and not your enemy.
Doing mirror work is one of the great gifts of love that you can give yourself. It only takes a second to say, “Hey baby,” “Looking good,” or “Isn’t that funny?” It's important to send yourself small positive messages throughout the day. The more often you use the mirror to praise yourself, approve of your actions and support yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.
You may ask: why does the program last exactly 21 days? Is it possible to completely change your life in just three weeks? It may not work out completely. But the seeds of change can be planted. As you do mirror work, these seeds grow into new, healthy habits of mind that open the door to a happy and fulfilling life.
So let's get started!
Love is the most powerful healing force. You can release that love into the world and mentally share it with all the people you meet.
Who this course is for:
- Invitation Welcome, my dears, to the “21-day mirror work course in Psychotherapy”. It is based on the video course and provides study material on Self Love. Over the next three weeks, you'll learn how to transform your life just by looking in the mirror. Mirror work - looking deeply into your eyes and repeating affirmations - will teach you to love yourself and see the world as safe and full of love. I have been telling people about the principles and advantages of working with a mirror for a long time - as long as I have been teaching the science of affirmations. Simply put, no matter what we say or think, it is all an affirmation. Your entire conversation with yourself, the dialogue taking place in your head, is a stream of affirmations. These affirmations are messages addressed to your subconscious, they determine habitual ways of thinking and behavioral patterns. Positive affirmations generate healing thoughts and ideas that support you and instill confidence, increase self-esteem, calm the mind, and give you inner joy. You say the most powerful affirmations out loud while in front of the mirror. The mirror reflects the feelings you have about yourself. You immediately become aware of when you are resisting and when you are open and relaxed. The mirror clearly shows what thoughts you will need to change in yourself if you want to have a happy, positive life. Just as a mirror reflects your image, experiences reflect your inner beliefs. As you learn, you will learn a lot more about what you say and what you do. You will learn to take care of yourself on a deeper level than you did before. When something good happens in your life, you can go to the mirror and say, “Thank you, thank you. It's amazing! Thank you for making this happen." If something bad happens to you, you can also go to the mirror and say, “Okay, I love you. What just happened will pass, but I love you and that's forever." For most of us, sitting in front of a mirror and looking directly at ourselves will seem difficult at first, which is why we call it mirror work. But over time, you will become less picky, and work will turn into a game with a mirror. Very soon the mirror will become your comrade, your dear friend, and not your enemy. Doing mirror work is one of the great gifts of love that you can give yourself. It only takes a second to say, “Hey baby,” “Looking good,” or “Isn’t that funny?” It's important to send yourself small positive messages throughout the day. The more often you use the mirror to praise yourself, approve of your actions, and support yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become. You may ask: why does the program last exactly 21 days? Is it possible to completely change your life in just three weeks? It may not work out completely. But the seeds of change can be planted. As you do mirror work, these seeds grow into new, healthy habits of mind that open the door to a happy and fulfilling life.
Instructor
- 4.2 Instructor Rating
- 23 Reviews
- 176 Students
- 4 Courses
Dr. Nika Chitadze is a specialist in Caucasus geopolitics, World Politics and strategic affairs. He is currently the Professor at the Faculty of Social Sciences at the International Black Sea University and visited Professor at the European University and Caucasus International University in Tbilisi, Georgia. He is Director of the Center of International Studies at the International Black Sea University, also President of the George C. Marshall Alumni Union, Georgia – International and Security Research Center. Dr. Chitadze previously served as senior advisor on the National Security Council of Georgia and was Head of the Public Relations Division of the State Agency for Regulation of Oil and Gas Resources of Georgia. He has also held senior positions in the Department of Strategic and Military Policy at the Georgian Ministry of Defense and foreign policy research and analysis center of the Ministry of Foreign affairs. Dr. Chitadze has received his educational credentials in Georgia (Tbilisi State University and Diplomatic Academy of Georgia) as well as several international higher educational institutions, including Oxford University in the UK, George C. Marshall European College for Security Studies (Germany) and several other well known European educational institutions. He is the author of about 230 researches and articles and six books on Geopolitics, World Geography and International Relations.