I am a Womens Wellness Coach, Personal Trainer, Group Exercise Instructor, Bellydance Instructor, Yoga Instructor, Pre/Postnatal Specialist and Nutritional Therapist.
My ethos is to help women find the answers and apply the strategies that bring them closer to holistic wellness and happiness as they navigate their way through important life stages.
I design empowering courses and programmes that will teach you life skills and enable you to harness effective strategies that empower you with the knowledge and insight to enhance your life by making positive lifestyle changes.
I draw upon a breadth of knowledge, training and experience to bring a truly powerful experience to you with a holistic approach that embodies the vital elements of wellness including functional exercise, corrective exercise, dance, nutrition, mindfulness, stress management, self-awareness, emotional intelligence, self-nurturing and goal setting.
I bring you cutting-edge strategies, based on scientific evidence, so that you have the best chance of success both in your wellness and in life.