5 Stones: Goal Setting & Achievement Intensive

Set your destination and milestones, visualize the finish line, and write your goal in the workbook to guide your progress toward the target.

Rate your milestones against five stones: knowledge, skill, time required, experience, and effort, and plan your day to match the difficulty and stay on track toward your goal.

Daily, remind yourself of your milestone and its difficulty. Chart progress with a performance planner, schedule tasks and times, and log notes on what went well or not.

Unlock your pretty why, the pretty reason you share to propel your five stone goal setting. Tell others the purpose to build connections, referrals, and serving them most effectively.

Explore five stones to set ambitious milestones by uncovering the ugly and pretty why, anchoring your cornerstones and sustaining motivation.

Discover how stepping stones and a proven plan turn goals into action, starting with the first step, and embracing that every journey begins with one step.

Start with a proven plan you can use or customize, then search, select, stick with it, and date steppingstones to honor an immovable deadline and track progress.

Design your experienced plan using your knowledge to guide nutrition and workouts. Date checkpoints and deadlines to stay on track.

Set check points and an immovable deadline using the five stones, reflect daily with the achievement planner, and post on Facebook to ensure accountability and progress toward your goal.

Identify the things that can kill your progress, learn from failures, and leverage milestone cornerstones and steppingstones to assess, replan, and persist toward your goals.

Create your killer list of tombstones that derail goal achievement, identify derailers like weather, cravings, pace, injuries, boredom, and lack of accountability, and keep the list handy in your workbook.

Create a killer list to combat obstacles like weather, boredom, and pain by planning actions (gym workouts, protein snacks, music), celebrating progress, and seeking accountability; prepare with killer decisions next.

Precommit to killer decisions you know you’ll make, plan for the 90 percent you can anticipate, and use the amateur, pro, quitter, and achiever framework to decide with purpose.

Explore how the psychology of the senses strengthens goal achievement by anchoring goals to sight, hearing, touch, taste, and smell, and using symbols, songs, and sayings.

Explore how symbols unlock recognition, power, and representation, and choose a personal emblem that anchors your goals and renews your focus daily. Use it as a daily trigger.

Use the power of sayings to ignite motivation, focus, and progress toward your goals. Write and memorize daily sayings to stay inspired, overcome discouragement, and claim success as your duty.

Use songs to trigger memories of people, places, and things, build motivation with a personal playlist, and write your theme song daily in the performance planner.

Put it all together by writing milestones and steppingstones, measuring progress with stone levels, and recording what, when, how, and feelings in a daily performance planner.