
Begin your holistic weight loss journey by using self-hypnosis to negotiate with the unconscious, aligning mind, body, and emotion. Embrace flexible tools you can apply across therapies.
Position yourself as the weight loss expert by integrating EFT, self-hypnosis, and related tools with your practice, and complete the EFCA prerequisite before practicing.
Explore how stress triggers obesity by activating the sympathetic system and cravings for sweet foods, and learn mindful eating and self-hypnosis to relax digestion and reduce cravings.
It's not only about why, when and where we eat. How we eat plays an important role. Being "present at the plate" makes a huge difference to what happens to food once it's inside our bodies.
Most diets are doomed to failure from the outset but that's not all. Most diets end up with the client feeling a failure because of dieting. The industry win's every time as the client thinks that yet another diet is worth trying. The vast majority of diets end up by piling on the pounds in terms of fat and misery.
Deliver practical weight-loss guidance using a low-carb, high-fat, ketogenic eating approach with real foods, intermittent fasting, and strategies to reduce cravings and change eating habits.
In order to be coming from the same place as your client, you must have an understanding of the needs that are driving their choices in life and how they are fulfilling these needs. This lecture will explain this.
The fulfilling of the basic needs don't necessarily have to be positive and to fulfill these needs your client may be making poor decisions, especially in relation to their emotional and dietary needs.
In preparation for the exercise that follows, I give examples of how my own needs are being met.
What is it that leads us to over eat when we're not even hungry?
How our behaviours are driven by seemingly illogical drivers and what to do about them.
Explore motivation as away from pain or towards pleasure, and learn to shift clients towards positive weight-loss goals using self-hypnosis and nervous-system insights.
Activate the reticular activating system by vividly visualizing clear goals and running a movie of success through self-hypnosis to focus attention and attract outcomes, then take massive action.
Explore the mind's autonomic, subconscious, and conscious regions and how they shape habits, then use self-hypnosis to install new behaviors and release old ones safely.
Explore how self-hypnosis can help Alice manage weight loss amid daily commitments and stay focused despite social and family demands.
Harness focused intention and a positive outlook to support weight loss through self-hypnosis, guiding clients to concentrate on desired outcomes.
Teach clients to set specific, positive goals for weight loss using self-hypnosis and EFT. Guide the subconscious with present-tense statements, promote deep muscular relaxation, and improve sleep.
Master self-hypnosis by aligning relaxation, participation, concentration, and imagination to set clear intentions, take massive action, and create a vivid inner safe place for lasting change.
Learn to create a personal, safe relaxation place for self-hypnosis, tailored by you, to foster security and ease during weight loss practice.
Discover how to access your certification details in the bonus lecture from your course dashboard, marking a new beginning after completion, with discounts on future specialty courses.
This course is, first and foremost, about you learning the right tools and techniques to have your clients succeed in controlling their weight issues long term.
It will also give you the confidence to coach your clients and to know what to do to succeed with weight control and weight loss.
In this course you will also discover how and why many weight loss programmes fail and what to do to make yours successful. Though the reason for many people being overweight is often because they are eating too much, much of the problem has so much more to do with why they are eating.
Using a combination of EFT, Self-Hypnosis and Mindfulness you will learn how to deal with cravings, impulses and emotional drivers that lead people to make poor choices about what and when they eat. You will also empower them to have more control and to make wiser choices in other areas of their lives too.
Learn how to educate your clients as to how the vast majority of diets, not only don’t work but, end up in the client beating themselves up for failing yet again.
This course is based on many years of successfully teaching students and helping clients achieve and maintain their weight loss goals.