
Discover the basics of mudras, hand gestures that channel energy and prana through the body, link five elements to finger practices, and learn five main types with guidelines.
Explore kundalini as a serpent power awakened through meditation, breath control, hand gestures, and mantras. Learn about body locks and postures that raise energy and consciousness.
Balance the five elements with Anjali mudra, the mudra of prayer, to calm agitation and promote stability for five to thirty minutes, morning and evening.
Ground the root chakra mudra by joining the tongue tip to the forefinger tip in gyan mudra, with other fingers extended, and optionally chant the mantra.
Form a pyramid with your hands for the third eye chakra mudra, the Kalesvara mudra; touch knuckles and fingertips, then focus on the mantra to open the sixth chakra.
Perform dhyana mudra, the mudra of meditation, by placing a cradled right hand atop the left and forming a triangle with thumb tips for 45 minutes daily to improve circulation.
Practice linga mudra, the mudra of heat, by interlocking fingers and applying light pressure to raise body temperature. A 20–30 minute daily routine may promote sweating and support lung power.
This IAOTH, UK accredited course will help you to master Hand Mudra Yoga and use it for better physical, mental, spiritual, and social growth. This course will cover Hand Mudra Yoga Therapy as a whole and enable you to practice the methods and techniques to deal with common conditions. This concise programme is designed, keeping in mind that you don't have any prior knowledge and understanding of hand mudra, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.
This course is helpful for any individual or professional who deals with Yoga, Naturopathy, Siddha, Ayurveda, Herbal Medicine, Natural Medicine, Spiritual Coach, Life Coach, yoga teacher training, yin yoga, tantra, yoga teacher, yoga nidra, yin yoga teacher training, yoga anatomy, meditation, mantra, aura, chakras, kundalini, chakra healing, kundalini healing, kundalini reiki, energy healing, transcendental meditation etc.