
Practice the sacral chakra mudra, the shakti mudra, with breath, visualizing energy cleansing chakras, then rotate anti-clockwise to release negativity and clockwise to absorb cosmic energy.
Explore the solar plexus chakra, Manipura, its role in digestion and adrenal glands and pancreas, its yellow color, and how balance, blockage, or being too open affect power and emotions.
Practice the solar plexus chakra mudra, Rudra mudra, by touching thumb tips to index and ring fingers. Visualize chakras rotating anti-clockwise to cleanse, then clockwise to absorb energy, and release.
Explore the heart chakra (Anahata) at center of the chest, linked to the thymus gland and green, governing love, forgiveness, and compassion; balance enables unconditional love, while blockages provoke fear.
Practice the heart chakra mudra, the lotus mudra, by joining the palms at the heart, spreading the fingers, and visualizing energy cleansing the chakras and absorbing cosmic energy.
Explore Vishuddhi, the blue throat chakra, its neck location and links to throat, ears, nose, teeth, mouth, and thyroid; balance boosts communication, whereas blockage or excess disrupts expression and health.
Explore the Ajna chakra, the monitoring center linking the eyes and pituitary gland, governing intuition and reasoning, and learn how balance or blockage shapes behavior and health.
Explore the crown chakra, Sahasrara, at the head's top, with link to spirituality. Identify how balance relates to understanding, with pineal gland, and colors violet, gold, or white.
This IAOTH, UK-accredited certificate course helps you unlock your body's energy centers and heal yourself from within through the ancient art of yoga mudras. In this comprehensive masterclass certification course, you will learn how to balance your and your clients' chakras using hand gestures and poses.
This concise program is designed keeping in mind that you may not have any prior knowledge about it and that you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and have simplified concepts and terminology for you.
In this course, you will learn:
Understanding Aura and Chakras
The Root Chakra: Role, Relationships, and Diagnosis
The Root Chakra Yoga Mudra
The Sacral Chakra: Role, Relationships, and Diagnosis
The Sacral Chakra Yoga Mudra
The Solar Plexus Chakra: Role, Relationships, and Diagnosis
The Solar Plexus Chakra Yoga Mudra
The Heart Chakra: Role, Relationships, and Diagnosis
The Heart Chakra Yoga Mudra
The Throat Chakra: Role, Relationships, and Diagnosis
The Throat Chakra Yoga Mudra
The Third Eye Chakra: Role, Relationships, and Diagnosis
The Third Eye Chakra Yoga Mudra
The Crown Chakra: Role, Relationships, and Diagnosis
The Crown Chakra Yoga Mudra
How to Heal 100+ Common Ailments?
This program is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute under the Virtued Society, incorporated under Act 21, 1860 of the Government of U.P., India. Validity and utility of the training is conditionally in conformity with the Constitution of India and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.