Accredited Certification in Yoga Mudra for Chakra Healing

Explore the root chakra, Muladhara, the base of the spine, linking bones and adrenals to safety needs, and how balance, openness, or blockage, the red color, shapes grounding and energy.

Practice the root chakra mudra (gyan mudra) by touching thumb to forefinger on both hands. Sit, breathe deeply, and visualize cosmic white energy cleansing, grounding, and energizing the root chakra.

Explore the sacral chakra (svadhisthana) as the seat of the self, linking the lower abdomen, sex organs, emotions, and orange energy and sexuality. Balance fuels expressiveness; dysfunction harms emotions.

Practice the sacral chakra mudra, the shakti mudra, with breath, visualizing energy cleansing chakras, then rotate anti-clockwise to release negativity and clockwise to absorb cosmic energy.

Explore the solar plexus chakra, Manipura, its role in digestion and adrenal glands and pancreas, its yellow color, and how balance, blockage, or being too open affect power and emotions.

Practice the solar plexus chakra mudra, Rudra mudra, by touching thumb tips to index and ring fingers. Visualize chakras rotating anti-clockwise to cleanse, then clockwise to absorb energy, and release.

Explore the heart chakra (Anahata) at center of the chest, linked to the thymus gland and green, governing love, forgiveness, and compassion; balance enables unconditional love, while blockages provoke fear.

Practice the heart chakra mudra, the lotus mudra, by joining the palms at the heart, spreading the fingers, and visualizing energy cleansing the chakras and absorbing cosmic energy.

Explore Vishuddhi, the blue throat chakra, its neck location and links to throat, ears, nose, teeth, mouth, and thyroid; balance boosts communication, whereas blockage or excess disrupts expression and health.

Practice the throat chakra mudra (grantha mudra) by interlocking fingers and visualizing cleansing energy rotating chakras counterclockwise to release negativity, then clockwise to absorb cosmic energy.

Explore the Ajna chakra, the monitoring center linking the eyes and pituitary gland, governing intuition and reasoning, and learn how balance or blockage shapes behavior and health.

Practice the third eye chakra mudra, kaleswara mudra, forming a pyramid with the hands. Visualize energy cleansing the chakras anti-clockwise, then energizing them clockwise with energy from the cosmos.

Explore the crown chakra, Sahasrara, at the head's top, with link to spirituality. Identify how balance relates to understanding, with pineal gland, and colors violet, gold, or white.

Explore the crown chakra mudra (Mahamayuri mudra) to balance the crown chakra and access cosmic energy. Visualize energy cleansing the chakras with anti-clockwise rotation, then absorbing energy with clockwise rotation.