Fully Accredited Certificate in Eye Yoga - Masterclass

Master the Bhramari humming bee breath to calm the nervous system, quiet the mind, and, with 25–30 breaths, strengthen eyes, enhance voice, and ease stress.

Explore sideways and multi-directional eye movements to boost vision, sharpen attention, and strengthen eye muscles, within a yoga framework that combines pranayama breathing and meditation for calm focus.

perform the three circles exercise in eye yoga, keeping the spine straight and head fixed while eyes track thumbs through three circles in each direction on each arm, then rest.

Guide students through a near and distant viewing exercise, relaxing the eyes and alternately focusing on a wall mark at ten feet and a nearby object at ten inches.

Master a zoom-in and zoom-out eye yoga exercise that shifts attention across objects from ten feet to ten inches away for 2 to 3 minutes, promoting relaxed breathing and comfort.

Practice eye pushups to improve convergence by guiding a pencil toward your nose and keeping a single image. Perform 10–20 cycles for one minute, then relax with a distant gaze.

Perform the jump convergence exercise to train eye convergence by alternately focusing between a near finger or pen and a distant one, cycling 20 to 30 times.

Sit comfortably in chair, bed, or lotus position, raise your arms to trace a large infinity-shaped figure, and follow the thumb with your eyes; repeat five times, then rest.

Engage in the rolling exercise to relieve eyestrain through calm breathing, a straight back, and deliberate eye rotations, clockwise and anticlockwise five times, while gazing upward.

Adopt the 20 2020 rule to reduce digital eyestrain from screens by looking 20 feet away for 20 seconds every 20 minutes. Make it a habit by setting an alarm.

Learn the palming technique to relax eye muscles by warming the palms, cupping the eyes to form a dark veil, and breathing through the process, repeated 3 to 5 times.

Practice blinking every four seconds to moisturize the tear film, reduce eye dryness and strain, and relax your eye muscles with a 20-second rest.

Discover how daily eye massage boosts blood flow around the eyes, relieves fatigue, dry eyes, and eye strain, and supports eye health while promoting relaxation and better sleep.

perform a contrast bath for the eyes by alternating warm and cold washcloths, starting warm for 30 seconds, then cold for 10 seconds, for 3–5 minutes at a 3:1 ratio.

Enhance eye comfort by massaging the eye socket with your finger, tracing the bony ridge around the eyes in clockwise and anti-clockwise directions, for 8 to 10 repetitions.

Perform a simple pressure relieving massage to ease eye pressure by pressing the crease above the inner eye corner with the thumb; hold 3–5 seconds and repeat five times.

Perform the eyebrow pinching massage by gently lifting and pressing the skin around the eyebrow with thumb and index finger, avoiding hair. Move softly, then rest before opening your eyes.

Learn a temple massage you can do by yourself to ease stress, massaging the temple area with your fingers in clockwise or anticlockwise motions, eyes closed and focused on breath.

Study acupressure for better eyes by targeting the third eye point, Zain's point, nostril points, GB 14, and C Zu Kong to relieve tension and improve eyesight.

Eat a healthy, balanced diet with eye-friendly nutrients like vitamins C and E, lutein, zinc, and omega-3s to prevent age-related macular degeneration; stay hydrated with water and omega-3-rich foods.