
Explore acceptance and commitment therapy (ACT): its six core processes—diffusion, acceptance, present moment, self as context, mindfulness skills, values and committed actions—and its session structure, including creative hopelessness.
download study notes and worksheets for all lectures from the resource section. refer to these materials during the course to deepen your understanding of ACT principles and techniques.
Explore the announcements section for monthly mental health articles and worksheets exclusive to Udemy students, including cardiac coherence. Download free articles and worksheets to apply ACT concepts in daily life.
Learn the core message of ACT: focus on what you can control, accept what you cannot, and take committed action aligned with your values to enrich life.
Apply acceptance and commitment therapy (ACT) to a wide range of conditions, including anxiety, depression, OCD, and chronic stress, using mindfulness and self as context to build resilience.
Explore the six core processes of acceptance and commitment therapy, including acceptance, present moment, values, committed action, self as context, and cognitive diffusion, to build psychological flexibility.
Explore the acceptance and commitment therapy approach, viewing clients as not broken but stuck, and emphasize cognitive fusion, experiential avoidance, and workability to live a value-congruent life.
Explore experiential avoidance and cognitive fusion, learning to help clients open up to experience and detach from thoughts using ACT's six core processes.
Explore how to structure act counseling sessions with guidelines, experiential exercises, and an ideal session, tailoring delivery to each client through flexible, creative, present-focused practice.
Explore how to set initial treatment goals in acceptance and commitment therapy (ACT) by identifying emotional, dead person, and insight goals, using the magic wand question to reveal client values.
Identify the client’s value-directed goals, determine what stands in the way—fused private experiences and avoidance—and prioritize with the bullseye life compass to set value-congruent goals in ACT.
Explore creative hopelessness in ACT by helping clients feel emotions without struggle and use three questions to evaluate avoidance strategies like exercise, substances, and other actions.
Use cognitive defusion to distance from thoughts and prevent fusion with rules, excuses, or past and future worries, enabling mindful, values-driven living with techniques like 'I have a thought'.
Explore acceptance in ACT by allowing unworkable emotions to exist, visualizing room for them, and using metaphors like demon on the boat and struggle switch to ease control.
Develop present moment awareness to perceive experiences accurately and align actions with your values. Reduce rumination by staying present and solving value-congruent problems.
Explore self as context, a transcendent viewpoint that observes thoughts and feelings from a stable shore, creating distance from pain to live by your values.
Master mindfulness skills by cultivating awareness without judging thoughts, staying curious, and flexibly directing attention through two core practices: anapana breathing observation and Vipassana body-scan.
Practice abdominal breathing to calm anxiety, panic, depression, and stress by relaxing chest muscles and using the diaphragm, verified by belly rise with each inhale.
Practice progressive muscle relaxation by tensing and relaxing each muscle group from head to toe, holding for five seconds, to reduce stress and improve sleep.
Practice body scan meditation to observe bodily sensations from head to toe without judging or attempting to change them, one area at a time.
Learn cue controlled relaxation in ACT by using a personal cue word to focus on stressful areas, repeat safe or relax, and practice 4–5 minutes for calming results.
Practice anapanasati by observing breath without control, focusing on the nostrils to calm the mind; Buddhism originated in India, continue for 45 minutes to cultivate mindful body awareness for everyone.
Explore how values guide behavior and lifelong choices in acceptance and commitment therapy, distinguish values from goals, and help clients identify and live by enduring values that motivate action.
Integrate six core processes into a committed action plan by using values to set a domain and break goals into tiny steps, overcoming barriers with diffusion, acceptance, and realistic goals.
Conclude your acceptance and commitment therapy training by accessing resources, leaving a review, and connecting on LinkedIn, and check out related therapies like DBT and CBT.
Become a Certified ACT Practitioner
Learn Acceptance & Commitment Therapy in Depth and Start Using It in Real Counseling Sessions
Whether you're a psychologist, counselor, coach, or simply someone passionate about mental well-being, this comprehensive and practical course will give you everything you need to confidently apply Acceptance and Commitment Therapy (ACT) in your practice or personal life.
What You’ll Gain From This Course:
Confidently Facilitate ACT Sessions
Start conducting structured and impactful ACT-based sessions—even if you’re a beginner to this therapeutic approach.
A Practical Toolkit You Can Use Immediately
Master a wide range of tools and strategies rooted in evidence-based science to address stress, trauma, mood instability, overthinking, emotional chaos, and resistance.
Over 50 Ready-to-Use Therapy Worksheets
Save hours of prep work with downloadable worksheets for every module—customize them under your own brand and share with clients right away.
Skills to Uncover What Clients Can’t Say
Learn to gently surface what’s really troubling your clients—even when they feel stuck, confused, or resistant to therapy.
Navigate Through Counseling Setbacks
Gain techniques to overcome client disengagement, avoidance, emotional shutdowns, and other common blocks in therapy.
Blend ACT With Your Existing Modalities
Already practicing CBT, REBT, or psychoanalysis? ACT integrates beautifully and helps expand your effectiveness as a therapist.
Personal Healing and Growth
These tools aren’t just for clients—learn how to use ACT techniques to bring more clarity, emotional balance, and purpose into your own life.
How the Course Works:
You'll learn through a series of easy-to-follow, pre-recorded video lessons that take you from foundational concepts to advanced ACT applications.
The 6 Core Processes of ACT Covered in the Course:
Cognitive Defusion – Help clients detach from distressing thoughts and stop letting internal narratives control their lives.
Acceptance – Train clients to embrace difficult emotions instead of avoiding them, building true emotional strength.
Present Moment Awareness – Teach how to anchor awareness in the here and now, reducing stress and overthinking.
Self-as-Context – Introduce clients to the stable, observing self that’s bigger than their thoughts or emotions.
Mindfulness Tools – Learn practices like Anapanasati breathing, Vipassana, body scans, and progressive muscle relaxation to build presence.
Values and Committed Action – Help clients identify core life values and align their goals to build a purposeful, values-driven life.
What Else You’ll Learn:
How to structure ACT therapy sessions using clear frameworks
Techniques for regulating thoughts, emotions, and attention
How to guide clients through confusion, denial, resistance, or value conflicts
Tools for resolving cognitive blocks and internal objections
Real-life therapy strategies you can immediately apply with clients or use for your own well-being
ACT is one of the most respected, mindfulness-based therapies in modern psychology. Whether you want to sharpen your professional skills or build a meaningful practice, this course gives you a head start. The sooner you learn it, the faster you’ll grow your confidence, credibility, and client outcomes.
You’ll also receive lifetime access, all future updates, and exclusive bonus tools to support your ongoing journey.
Course Highlights:
A full roadmap to master ACT therapy
In-depth training on all 6 ACT processes
50+ client-ready worksheets and templates
Tools for thought/emotion regulation and mindfulness
Frameworks to run effective counseling sessions
Skills to integrate ACT with CBT, psychoanalysis, and more
Guidance for personal growth and emotional resilience
Enroll now and become a confident ACT practitioner, equipped to help clients (and yourself) live a life filled with flexibility, meaning, and psychological freedom.