Overcome Social Anxiety - Step by Step Plan
What you'll learn
- Identify what caused you to develop social anxiety
- Learning to express yourself
- Validating your feelings
- Create strategic plan to overcome past
- Taking steps towards building fulfiling relationships
- Building up your self esteem
- Getting what you seek
Social anxiety is so cruel. It leaves us feeling not only lonely but also unfulfilled. You want to make new friends, be more outgoing, or even more approachable but it doesn't happen as you feel something which is scary. People might even confuse your social anxiety with coldness or apathy. You want to be there for people, greet them, have fun and be a part of the group, but somehow you always stay in the shadows.
Belonging to someone is one of the most basic needs we have. We want to belong, love, share, open up and cherish relationships. But there might be some reasons why you cannot do this. You see other people having no problem making friends, having fun and being easily a part of the group. You just wish you were better in some way so that you could easily mix with other people.
This is all understandable and the first thing is that nothing is wrong with you. There may be some reasons and events that caused you to be this way. In this course, we will explore those reasons, change our mindset, and cultivate some skills and within months you will be able to feel the richness and fulfilment that comes with having genuine relationships where you can be yourself.
Have you been rejected in past? or perhaps taunted upon making the smallest of mistakes? maybe the people close to you made you feel as if you are not needed. There could be different reasons why you have social anxiety. We will uncover these in this course and set up a plan where you can once again go out and start easily talking with people and develop genuine relationships. We will develop confidence again using the templates shared in this course.
Who this course is for:
- For you if you are struggling with social anxiety or making friends
- For you if you cant express yourself, feel lonely and overlooked by dear people
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!