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2021-02-14 07:58:30
30-Day Money-Back Guarantee
Teaching & Academics Humanities Acceptance and Commitment Therapy (ACT)

CERTIFICATION: Social Anxiety Disorder with ACT Therapy

GOAL: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
Rating: 3.6 out of 53.6 (13 ratings)
114 students
Created by Aman Varma
Last updated 11/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety
  • ACT's 6 Core Processes for Psychological Flexibility
  • 15+ thought diffusion techniques of Acceptance and Commitment Therapy
  • Mindfulness Skills with Guided Meditations for social anxiety
  • How to discover your values & reconnect with them
  • CBT Relaxation Exercises for Deeper States of Relaxation

Requirements

  • Anyone regardless of education, profession and age can enroll in this course to improve their symptoms of social anxiety

Description

Acceptance and Commitment Therapy - Social Anxiety Disorder

GOAL of this course: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy

--

It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety.

My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I've suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.

Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.

Here’s a list of frequently asked questions, below.

1. Can this course really help me with anxiety/depression/trauma/agitated mind?

Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.

2. Do I have to take professional advice and medications even after taking this course?

Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.

I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you’ll be so glad you made it

Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.

A powerful step by step program to help you:

  1. Understand emotional problems is a new way

  2. Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage

  3. Become resilient and equanimous

  4. Start participating fully in the life you want

  5. Reconnect with your higher values

  6. Regain control of your thoughts, emotions, circumstances, and mind

This course is a powerful step by step program to help you:

  1. Understand social anxiety is a new way

  2. Manage anxiety symptoms, thoughts and emotions

  3. Learn scientific relaxation exercises

  4. Become strong, resilient and equanimous

  5. Start participating fully in the life you want

  6. Reconnect with your higher values

  7. Regain control of your thoughts, emotions, and mind

  8. Understand yourself from a different perspective

This course also includes 20+ downloadable worksheets and guided meditations

This course is created by Aman Varma - CBT & NLP Practitioner

Who this course is for:

  • Professional Therapists & Counselors
  • Individuals who are dealing with social anxiety
  • Individuals who like to learn Psychology & Counselling topics
  • Individuals who works with others in helping (caring) or mental health settings
  • People who want to learn Acceptance & Commitment Therapy

Course content

9 sections • 53 lectures • 2h 58m total length

  • Preview02:31
  • Preview05:49

  • Preview02:53
  • Preview03:46
  • Preview00:46
  • SPIN social phobia inventory
    00:09
  • Preview01:45
  • Preview04:56

  • Understanding Mindfulness
    03:12
  • Guided Mindfulness Breathing Exercise
    05:23
  • Mindfulness of Breath Reading Exercise
    01:53
  • Focusing on single minute
    03:59
  • Focusing on single object
    03:27
  • Guided Focusing on Single Object
    05:16
  • Band of light
    10:18
  • Inner outer meditation
    15:37
  • Record 3 Minutes of your thoughts
    02:05
  • Describing your emotions
    07:28

  • Paying Mindful Attention to Your Body in Stillness
    04:20
  • Strengthening your ABS
    08:16
  • Acceptance of Anxiety
    02:44
  • Words of Acceptance
    00:17

  • Section Overview
    01:04
  • Relaxation for Acceptance Introduction
    01:13
  • Abdominal Breathing
    05:07
  • Progressive Muscle Relaxation PMR
    06:37
  • Relaxation without Tension
    01:36
  • Cue Controlled Relaxation
    02:25

  • Section Overview
    00:48
  • Uncovering your Values and Goals
    10:26
  • What is important to you?
    03:22

  • Section Overview
    00:41
  • Introduction
    00:48
  • What is Cognitive Defusion
    10:37
  • Anxious Thoughts
    07:29
  • External Voice
    01:39
  • Labeling your thoughts
    01:04
  • Ditching the meaning of thoughts
    02:17
  • Waterfall Metaphore
    01:21
  • Helpful questions for unhelpful thoughts
    00:15
  • Leaves Floating
    00:17
  • 19 Metaphors for Thoughts
    01:04

  • Self as Context
    14:21
  • Self as Context Exercise
    00:00
  • Exercise 1: The sky & the weather
    00:25
  • Exercise 2: Name the story
    00:09
  • Exercise 3: Type it out
    00:04
  • Exercise 4: Passengers on the bus
    00:10
  • Exercise 5: Carrying Cards
    00:07
  • Exercise 6: Say it slowly
    00:07

  • Committed Action
    05:11
  • Conclusion
    00:26
  • Course completion
    00:06

Instructor

Aman Varma
Certified CBT & NLP Practitioner
Aman Varma
  • 3.9 Instructor Rating
  • 196 Reviews
  • 13,658 Students
  • 39 Courses

Aman Varma is a certified CBT & NLP practitioner and personal growth blogger.

Online courses by Aman Varma have been proving to provide finest of education to the students. He has launched over 12 courses with 12000+ students on udemy. The core teachings by him cover the categories of Psychology, Psychotherapy, Spirituality, Personal Productivity and Development.

Aman Varma has also authored 5 books on personal development. He has been giving similar trainings in corporates from past 6 years.

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