Acceptance and Commitment Therapy (ACT)

Learn all about Acceptance and Commitment Therapy (ACT) and Maximize Your Potential and learn how to help others with various Acceptance Commitment Techniques. Whether you are a mental health professional seeking to expand your therapeutic repertoire, a student of psychology, or someone interested in personal growth, this course will help you to get the valuable knowledge and skills to apply Acceptance and Commitment Therapy effectively and efficiently. Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies along with commitment and behavior-change strategies to increase the level of psychological flexibility. Acceptance and Commitment Therapy differs from some kinds of cognitive behavioral therapy (CBT) in that, rather than try to teach people to control their thoughts, feelings, sensations, memories, and other private events, ACT teaches them to "just notice", accept, and embrace their private events, especially previously unwanted ones. ACT helps the individual get in contact with a transcendent sense of self, "self-as-context"—the one who is always there observing and experiencing and yet distinct from one's thoughts, feelings, sensations, and memories. ACT tries to help the individual clarify values and then use them as the basis for action, bringing more vitality and meaning to life in the process, while increasing psychological flexibility.