
Discover the evolution and evidence behind acceptance and commitment therapy, core processes and psychological flexibility, values, and practical tools like the choice point, with mindfulness and case studies.
Course Methodology:
The course will be conducted over ten weeks. The training will be delivered through a mixture of lectures, interactive activities, videos, audios and case studies. Participants will also be given reading and reflective exercises between sessions. The course will be open for mental health professionals, including counsellors, therapists, psychologists, students and social workers - everyone is welcome.
Assessment:
Participants will be evaluated by a reflective journal submission, focusing on a self-reflection of how they plan to incorporate ACT in their practice. A course completion certificate will be issued to those who attend all sessions and complete the reflective journal.
Explore the hexaplex model of acceptance and commitment therapy for sports, applying present moment contact, values, committed action, self as context, diffusion, and acceptance to boost athletic psychological flexibility.
Explore the choice point by choosing toward your values rather than away from them, and take daily, effortful actions (toward fitness, relationships, health) to live a more fulfilling life.
Explore metaphors used in acceptance and commitment therapy to cultivate cognitive defusion and psychological flexibility, observe that you are not your thoughts, and choose a fulfilled life.
Course Methodology:
The course will be conducted over ten weeks, each module spanning two hours of online training session. The training will be delivered through a mixture of lectures, interactive activities, group discussions, and case studies. Participants will also be given reading and reflective exercises between sessions. The course will be open for mental health professionals, including counselors, therapists, psychologists, and social workers. If you have the thirst for more knowledge and love learning, then this is the course for you. There are no authorities in ACT and no official qualifications to avoid hierarchy systems, however you will gain a certificate of completion by Champion's Mindset on completion.
Taking the Introduction to Acceptance and Commitment Therapy (ACT) course will provide mental health professionals with theoretical and practical knowledge of the ACT model, core processes, clinical applications, and use of mindfulness. Participants will learn valuable skills to incorporate this effective modality into their practice to enhance the outcomes of their clients.
Assessment:
Participants will be evaluated by a reflective journal submission, focusing on a self-reflection of how they plan to incorporate ACT in their practice. A course completion certificate will be issued to those who attend all sessions and complete the reflective journal.