Integrate ACT Therapy with other counseling psychotherapies
What you'll learn
- Emotion Regulation Skills
- Thought Regulation Skills
- Mindfulness Skills
- Thought Defusion Techniques
- Common Thinking Errors & Irrational Thinking
- Different Types of Mindfulness Meditations
- How to manage day to day stress
- How to take better emotional self care
- How to take care of your mental health
- Acceptance and commitment therapy treatment of depression
- Mindfulness of emotions
- Principles of acceptance and commitment therapy
- No previous knowledge of ACT or psychology required.
Use ACT Psychotherapy alongside your existing counseling skills
Make your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)
In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.
These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, your will also see a few techniques from DBT & REBT Psychotherapy.
The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills.
All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course.
I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing.
Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step by step program to help you:
1. Understand the nature of your mind
2. Manage overwhelming emotions and thoughts
3. Maintain mental health, productivity, and motivation
You will learn:
Emotion Regulation Skills
Thought Regulation Skills
Thought Defusion Techniques
Common Thinking Errors & Irrational Thinking
Different Types of Mindfulness Meditations
How to manage day to day stress
How to take better emotional self-care
How to take care of your mental health
Who this course is for:
- Mental Health Professionals
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!