Accredited- Integrate ACT Therapy with other psychotherapies

In this course, you will learn everything from basic to advanced counseling with Acceptance & Commitment Therapy

I am Aman Varma Counseling Psychologist and accredited ACT Therapist. My aim in this course is to provide you a complete training in ACT Therapy after which you will be able to set up your counseling practice and start helping your clients effectively & confidently

This course comes with 50+ pages of worksheets to make your counseling process easier. You will get a worksheet for every lesson in this course. You can use those template worksheets with your clients as it is or modify them as per your branding

You will learn

1. How to identify your client's problems. Sometimes they are confused about what is troubling them, what they seek, and aren't open to therapy. You will learn how to overcome these obstacles as well.

2. Unboxing all techniques of ACT. Even though Acceptance and Commitment Therapy has 6 core processes as its core model there are many different techniques that are used to dissect clients' problems, overcome their internal objections apply effective tools, goal setting and so much more. You will learn everything about them as well

After completing this course you will feel confident & authoritative to conduct counseling sessions.

If you are a counselor or therapist currently practicing other modalities such as CBT or psychoanalysis, then this course is a great complement to your existing skills & expertise. This course will widen your perspective, skills, and impact you create on people's lives

If you are a psychology student and have a vision of becoming a counselor but are confused about which modality is right for you, then I suggest you give a try to Acceptance & Commitment Therapy

No knowledge is ever wasted, so enroll in this course and enrich your career & skills. I look forward to seeing you in the course

Use ACT Psychotherapy alongside your existing counseling skills

Make your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)

In this course, you will techniques of ACT Therapy that you can integrate into your counseling. These techniques are divided into 3 categories i.e. Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving

These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, you will also see a few techniques from DBT & REBT Psychotherapy

The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills.

All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course

I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual for emotional wellbeing.

Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step-by-step program to help you

1. Understand the nature of your mind

2. Manage overwhelming emotions and thoughts

3. Maintain mental health, productivity, and motivation

You will learn:

1. Emotion Regulation Skills

2. Thought Regulation Skills

3. Mindfulness Skills

4. Thought Defusion Techniques

5. Common Thinking Errors  & Irrational Thinking

6. Different Types of Mindfulness Meditations

7. How to manage day-to-day stress

8. How to take better emotional self-care

9. How to take care of your mental health