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Absolute beginners belly dance with Melissa Bellydance
Rating: 4.9 out of 5(31 ratings)
436 students

Absolute beginners belly dance with Melissa Bellydance

Absolute beginners belly dance with Melissa Bellydance | technique | drills | combinations
Created byMelissa BellyDance
Last updated 8/2023
English
English [Auto],

What you'll learn

  • Learn Melissa BellyDance's introduction to belly dance
  • Learn key basic steps of belly dance and variations of these steps
  • Learn what muscles to engage for each movement and the mechanics
  • Learn technique, arms lines, drills, and simple combinations to get you dancing!

Course content

3 sections • 20 lectures • 5h 34m total length

  • MBD ABSOLUTE BEGINNERS BELLY DANCE UDEMY TRAILER2:11

    Explore belly dance essentials for complete beginners, including warmups, glute contractions, knee drops, tummy pops, shimmies, hip circles, figure of eight variations, chest isolations, and fitness and confidence.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE INTRO3:07

    Begin your absolute beginner belly dance journey with a progressive level one syllabus. Learn sharp and soft isolations, contractions, shimmies, and chest isolations.

  • MBD - HOW WE LEARN TALK8:39

    Explore the robot stage as the essential first step in belly dance learning, mastering mechanics, weight transfer, posture, and breath, while feeling movement from within.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE 1 WARM UP BREAK DOWN23:22

    Master a foundational warm up for absolute beginner belly dance, including step out step in, a vibration shimmy, and posture drills with releve and plie.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE 2 THE WARM UP14:51

    Follow along the absolute beginners belly dance warm up to master posture, shimmy, belly pops, releve, and tummy work, with guidance on breathing, options, and safe progression.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 3 GLUTES EXPLANATION2:49
  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 4 KNEE DROPS AND GLUTE CONTRACTIONS25:15

    Learn to activate and isolate the glutes with controlled contractions and knee drops, while mastering posture, heel pressure, and belly dance technique for beginners.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 5 HIP CIRCLES27:02
  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 6 HIP FIGURE 8'S30:18

    Learn hip figure of eight patterns through slides and twists, balancing smooth and sharp isolations while grounding your movement with the earth element technique and strong posture.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 7 KNEE DROP - FIGURE 8- HIP CIRCLE VAR34:45

    Master knee drops, hip circles, and figure-of-eight travel in this absolute beginner belly dance class. Focus on posture, footwork, weight distribution, and controlled, grounded movement.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 8 HIP CIRCLE VARIATIONSHIP CIRCLE STEP37:40
  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 9 HIP DROPS LIFTS AND SIDE HITS31:11

    Learn hip drops, lifts, and side hips through a classical stance, with weight on the heel, ball-of-foot pressure, and controlled glute and oblique engagement to maintain neutral hips.

  • MBD BELLY DANCE COURSE 10 FOLLOW ALONG DRILLS21:23

    Join a final belly dance follow-along drill session that combines hip circles, chest and belly work, knee drops, shimmies, and freestyle at your own pace.

  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE 10 FIGURE 8 WALK AND CHEST ISOLATIONS41:04
  • MBD ABSOLUTE BEGINNERS BELLY DANCE COURSE OUTRO1:09

    Celebrate completing the absolute beginners belly dance course and embrace the beauty and fun of belly dance, while seeking guidance to continue training and explore more courses.

Requirements

  • A detailed introduction to belly dance technique for absolute beginners - no experience necessary

Description

Welcome to the wonderful world of belly dance with Melissa Bellydance.

This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method.

The context of this course focuses on belly dance movement and technique.


I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance.

Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes.


In this introduction belly dance course we cover:


• Belly dance warm up break down


• Belly dance warm up


• Post class stretch


• Glute contractions and their importance to belly dance


• Belly dance: Knee drops + variations


• Belly dance: Tummy pops


• Belly dance: Vibration shimmies


• Belly dance: Hip circles + variations


• Belly dance: Figure 8's + variations


• Belly dance: Hip drops


• Belly dance: Hip lifts


• Belly dance: Side hits


• Belly dance: Arm / hand positions


• Belly dance: Drills/ combinations


Melissa's belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in her self-empowering online courses.

In Melissa's belly dance school, she offers live online courses, online course video memberships, private lessons, teacher training, workshops, and regularly hosts "Bite Size Belly Dance Lives" on her facebook page.

She is famous for her style, and mentor style teaching methods.

Melissa's classes are so much more than "just dance" classes. Join and see just how amazing you can be.



Who this course is for:

  • This course is designed for absolute and complete beginners to belly dance wanting to try it out or learn a few basics.
  • Welcome to the wonderful world of belly dance with Melissa Bellydance. This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method. The context of this course focuses on belly dance movement and technique. I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance. Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes.

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