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Absolute beginners belly dance with Melissa Bellydance
303 students
Absolute beginners belly dance with Melissa Bellydance
Absolute beginners belly dance with Melissa Bellydance | technique | drills | combinations
Created byMelissa BellyDance
Last updated 8/2023
English
What you'll learn
- Learn Melissa BellyDance's introduction to belly dance
- Learn key basic steps of belly dance and variations of these steps
- Learn what muscles to engage for each movement and the mechanics
- Learn technique, arms lines, drills, and simple combinations to get you dancing!
Explore related topics
Course content
3 sections • 20 lectures • 5h 34m total length
Requirements
- A detailed introduction to belly dance technique for absolute beginners - no experience necessary
Description
Welcome to the wonderful world of belly dance with Melissa Bellydance.
This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method.
The context of this course focuses on belly dance movement and technique.
I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance.
Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes.
In this introduction belly dance course we cover:
• Belly dance warm up break down
• Belly dance warm up
• Post class stretch
• Glute contractions and their importance to belly dance
• Belly dance: Knee drops + variations
• Belly dance: Tummy pops
• Belly dance: Vibration shimmies
• Belly dance: Hip circles + variations
• Belly dance: Figure 8's + variations
• Belly dance: Hip drops
• Belly dance: Hip lifts
• Belly dance: Side hits
• Belly dance: Arm / hand positions
• Belly dance: Drills/ combinations
Melissa's belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in her self-empowering online courses.
In Melissa's belly dance school, she offers live online courses, online course video memberships, private lessons, teacher training, workshops, and regularly hosts "Bite Size Belly Dance Lives" on her facebook page.
She is famous for her style, and mentor style teaching methods.
Melissa's classes are so much more than "just dance" classes. Join and see just how amazing you can be.
Who this course is for:
- This course is designed for absolute and complete beginners to belly dance wanting to try it out or learn a few basics.
- Welcome to the wonderful world of belly dance with Melissa Bellydance. This is a purpose built course designed for complete beginners looking for a detailed breakdown of techniques. This course is based on my syllabus, style and method. The context of this course focuses on belly dance movement and technique. I invite you to join me on a journey of inner discovery through movement and the healing, feminine art of belly dance. Discover muscles you never thought you had, and learn to move in ways you never thought you could in Melissa's supportive, encouraging and informative belly dance classes.