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Absolute Yoga
Rating: 4.2 out of 5(41 ratings)
1,503 students

Absolute Yoga

Learn the exact method that was practiced 5,000 years ago, to achieve optimum mindfulness with absolute yoga
Created byCaptain F Harlock
Last updated 1/2020
English
English [Auto],

What you'll learn

  • Get started with healthy living
  • Gain the strength & flexibility of a gymnast without working out at the gym
  • Get the benefit of exercising & meditating at the same time
  • Perfect your body posture so you will look good
  • Strengthen your spine so you will move better and pain-free as you age
  • Have a disease-free life by boosting your immune system with no medication
  • Be more relax & calm in this hectic world
  • Achieve peace of mind anytime on demand
  • Get a better sleep at night so your body can recover at its best to feel fresh the next day
  • Be happier & calmer and people will start to like you better
  • Boost your self-esteem & self-confidence
  • Get intense focus without the help of caffeine or any enhancement drugs
  • Remove internal pain and develop your own inner strength

Course content

1 section • 12 lectures • 1h 6m total length

  • Introduction2:07

    Explore yoga as a 5000-year philosophy uniting mind, body, and spirit through poses that heighten awareness and meditation, improving flexibility, health, and personal growth.

  • The Science of Yoga and its Health Benefits5:47

    Explore the science of yoga and its health benefits, from stress relief and improved circulation to brain changes and heightened present awareness.

  • Yoga History6:30

    Trace yoga history from ancient India to modern practice, highlighting its spiritual roots, mind body connection, meditation, and the Yoga Sutras shaping today’s health and growth.

  • Emotions and the Mind/Body Connection3:49

    Explore how the mind and body connect through yoga to increase emotional awareness, reduce stress, and build resilience for healthier relationships and overall well-being.

  • Yoga, Strength. and Flexibility4:50

    Discover how yoga strengthens the entire body, increases flexibility, and boosts balance through challenging poses, longer holds, and a practice that can complement weightlifting.

  • Yoga and Cardio and Weight Loss4:33

    Yoga improves heart health and aids weight loss, delivering similar benefits to aerobics when practiced regularly. It heightens mind-body awareness and may improve heart rhythm in atrial fibrillation.

  • Types of Yoga7:14

    Explore yoga types—from beginner-friendly hatha and restorative to dynamic vinyasa, Iyengar, Ashtanga, Bikram, Kundalini, Yin—and learn how instructor, pace, and props shape home practice.

  • Yoga Poses & Better Immunity9:01

    Boost your immunity and reduce inflammation through yoga poses, stress relief, and consistent practice, from tortoise pose to downward dog, camel pose, cobra pose, and other poses supported by studies.

  • How to Get Started Doing Yoga8:46

    Begin your yoga journey with the right mindset, focusing on breathing and alignment, not competitive poses. Choose a supportive teacher, practice at your own pace, and set guiding intentions.

  • Preventing Injuries1:54

    Prevent injuries in yoga by warming up, staying hydrated, avoiding full stomach and alcohol, listening to your body, and protecting neck, back, knees, and hamstrings with a qualified teacher.

  • Yoga and Meditation7:58

    Explore how yoga bridges meditation and spirituality and can quiet mental chatter. Learn mindful meditation practices that reduce stress, raise awareness, and improve relationships.

  • Conclusion3:50

    Yoga connects body and mind to improve immunity, heart health, flexibility, and stress relief, while honoring individual limits and guiding meditation as a spiritual, nonreligious practice.

Requirements

  • There are no requirements for this course

Description

The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.


With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.

Topics covered:

  • Get started with healthy living

  • Gain the strength & flexibility of a gymnast without working out at the gym

  • Get the benefit of exercising & meditating at the same time.

  • Perfect your body posture so you will look good

  • Strengthen your spine so you will move better and pain-free as you age

  • Have a disease-free life by boosting your immune system with no medication

  • Be more relax & calm in this hectic world

  • Achieve peace of mind anytime on demand

  • Get a better sleep at night so your body can recover at its best to feel fresh the next day

  • Be happier & calmer and people will start to like you better.

  • Boost your self-esteem & self-confidence

  • Get intense focus without the help of caffeine or any enhancement drugs

  • Remove internal pain and develop your own inner strength

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?


That’s because most people out there are visual learners.


How do you normally learn the best?


Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to learn Absolute Yoga

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