Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Absolute Yoga

Absolute Yoga

Mastering the healing art for health and tranquility
Created byShaun Bulmer
Last updated 8/2020
English

What you'll learn

  • The foundations of a great yoga practice

Explore related topics

Course content

1 section • 12 lectures • 1h 6m total length

  • Introduction2:07

    A brief introduction to what yoga is.

  • Science of Yoga and its health benefits5:47

    You will learn how Yoga will help you and your wellness.

  • Yoga History6:30

    Learn a brief history of Yoga to better understand how the practice will help you.

  • Emotions and Mind/Body Connection3:49

    Learn how to connect your mind and body to heal and control your emotions.

  • Yoga, Strength, and Flexibility4:50

    Learn to use Yoga to increase your strength and flexibility.

  • Yoga and Cardio for Weightloss4:33

    Learn how to use Yoga to improve our body composition.

  • Types of Yoga7:14

    Decide which type of Yoga is right for you.

  • Yoga Poses and Better Immunity9:01

    Learn to truly improve your health and immunity just by practicing Yoga.

  • How to Get Started Doing Yoga8:46

    How to get started right with Yoga.

  • Prevent Injuries1:54

    Learn how to practice Yoga without injuries.

  • Yoga and Meditation7:58

    Increase your results from Yoga by adding meditation to your practice.

  • Conclusion3:50

    Thank you for completing this course. If you have any question please reach out. We are here to help.

Requirements

  • No

Description

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This video course will serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s the definition of tried and tested. And after so long, people are still doing the same practice all around the world. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. So if you are ready let's get started.

Who this course is for:

  • Anyone interested in beginning Yoga

Report abuse