What you'll learn
- The foundations of a great yoga practice
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This video course will serve as a guide.
The philosophy of yoga has been around for 5,000 years. That’s the definition of tried and tested. And after so long, people are still doing the same practice all around the world. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. So if you are ready let's get started.
Who this course is for:
- Anyone interested in beginning Yoga
I have been a personal trainer and nutritionist for 12 years, helping hundreds of clients to reach their specific goals. I am a certified Yoga teacher, Zumba teacher, MMA coach, massage therapist, children's fitness coach, and much more. I have dedicated my life to understanding and teaching the art of wellness.