ABS Trio - The Ultimate Six Pack Workout Plan

Name: ABS Trio - The Ultimate Six Pack Workout Plan
Rating: 4.5 (74 reviews)

Get The Perfect Beach Body Six Pack Abs

Highest Rated

Created byMitaka Di

Last updated 7/2016

English

What you'll learn

Target the abdominal muscles through specific exercises
Become more familiar with the basic principles of nutrition
Develop a stunning six-pack
Combine the best fat-burning supplements for maximum results

Course content

3 sections • 8 lectures • 58m total length

ABS Trio Workout Overview7:40
This is a unique workout plan that will help you develop a stunning six-pack, while also burning off the excess fat. The workouts are divided into three levels depending on their difficulty – Beginner, Advanced and Master. Each consists of 10 different exercises, which vary in complexity and put different demand on your body.
Legal Disclaimer2:48

The Beginner Workout11:43
This cycle is for those of you who have never workout their core muscles. If that's the case with you, then you will start from week 1 as per the plan.
The Advanced Workout12:44
This workout plan is best suited for those of you with some core strength and for those who have successfully gone through the Beginner's workout. The exercises put enough tension on your core to help you develop an impressive core.
The Master Workout12:56
This is the ultimate workout routine and it is recommended only for those of you who have successfully completed the previous levels or if you have a particularly strong core. This cycle will demand a lot of energy, concentration and willpower, but will also yield the best results. If you are serious about your workouts, it’s just a matter of time until you reach this level.

Nutrition Basics For a Six Pack3:54
The workouts will help you build strong core muscles and will get you more defined. However, you won't be able to reveal your physique if you have a few layers of fat. So it is important that you keep track of what and how much you eat in order to drop the body fat percentage and give your abs a chance to shine. This is exactly what we examine here.
The Best Supplements For a Six Pack5:41
In this video I am going to talk about some of the most effective and safe supplements you can take in order to boost your progress and get better results quicker. I am only including this lecture for those of you who are already supplementing or would like to speed up the process. The three supplements we are going to examine are considered safe when taken in reasonable quantities (as per the instructions on the label) and have not been shown to cause any side effects unless taken in excess.
Bonus Lecture - Conclusion1:30

Requirements

There is no prerequisite

Description

The ABS Trio plan consists of three 10 minute abdominal workouts with different levels of intensity and each consisting of 10 different exercises. The three levels are Beginner, Advanced and Master, which take into account your strength, agility and stamina. Those workouts are specifically designed to torch your body fat and help you sculpt an impressive six-pack that you've only have dreamed of.

ABS Trio creates enough intensity and targets all abdominal muscles of your body from different angles, which will provide you with a full 360 degree core development. The complete workout plan consists of 30 different exercises, so you can rest assured that we are leaving no stone unturned. On the top of that all these exercises can be performed at home without any extra equipment.

So what are you waiting for? Take advantage of this amazing and totally free course!

Who this course is for:

Anyone who wants to get abs and develop the core muscles

ABS Trio - The Ultimate Six Pack Workout Plan

What you'll learn

Explore related topics

Course content

Introduction to ABS Trio2 lectures • 10min

The Trio Workouts3 lectures • 37min

Nutrition and Supplementation3 lectures • 11min

Requirements

Description

Who this course is for: