Abs Workout - How to lose Belly Fat and Get a Six Pack

Name: Abs Workout - How to lose Belly Fat and Get a Six Pack
Rating: 4.9 (240 reviews)

Over 50 Unique Exercises, Includes Nutrition Information and Training Program

(240 ratings)

12,994 students

Created by Vadym Cavalera

Last updated 1/2018

English

English [Auto]

What you'll learn

Improve core strength, gain knowledge about proper nutrition

Requirements

No specific prior knowledge or tools are required

Description

This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.

Who this course is for:

All people that are willing to improve their core strength

Vadym Cavalera

BUFF Academy Master Trainer and Instructor

4.6 Instructor Rating
3,828 Reviews
70,183 Students
6 Courses

Founder of BUFF Academy - BodyWeight Ultimate Functional Fitness. Love to teach.

50,000+ Udemy students

2,000,000+ Social Following

NEW techniques and methods allowing to build functional muscle using and combining the best aspects from various disciplines such as Calisthenics, kettlebell training, Crossfit etc

8 years of Bodyweight and Calisthenics Training.

Always striving to amplify knowledge.