Abs Workout - How to lose Belly Fat and Get a Six Pack
What you'll learn
- Improve core strength, gain knowledge about proper nutrition
Requirements
- No specific prior knowledge or tools are required
Description
This FREE Abs Workout Course is presented by Calisthenics World Champion Vadym Oleynik and BUFF Academy/Udemy Instructor Vadym Cavalera. This abs training course will teach you how to get a beautiful core and nice 6 pack- over 50 unique effective exercises, nutrition information and training program are included. We have put 20 years of combined experience to create this unique course - now it all depends on you, - it's time to make changes and achieve your goals! The abs course combines bodyweight and weighted exercises to achieve shredded look and increase the muscles on your core. Also, the nutrition information will help those that need to get rid off the belly fat.
Who this course is for:
- All people that are willing to improve their core strength
Course content
- Preview02:17
- Preview03:37
- 02:49Sambo Crunch
- 01:46Twists
- 04:35Toe Touches - Curled Toe Touches
- 02:10Side Weight Crunches
- 01:57Weight Lift
- 05:39Plank
- 02:14Compressed Hold
- 08:58Jumping Jacks - Mountain Climbers - Twisted Mountain Climbers - Burpees - Kicks
- 01:45Abs pull over
Instructor
![Vadym Cavalera](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 3,662 Reviews
- 64,460 Students
- 6 Courses
Founder of BUFF Academy - BodyWeight Ultimate Functional Fitness. Love to teach.
50,000+ Udemy students
2,000,000+ Social Following
NEW techniques and methods allowing to build functional muscle using and combining the best aspects from various disciplines such as Calisthenics, kettlebell training, Crossfit etc
8 years of Bodyweight and Calisthenics Training.
Always striving to amplify knowledge.