Abs Workout - How to lose Belly Fat and Get a Six Pack

Master toes to bar technique to lift and lower your legs to the bar while keeping the lower back safe, using a regular grip and full-body stretch.

Master advanced bar l-sit technique by lifting knees to the chest, cycling between bent and straight leg positions, and controlling tempo to strengthen core and hip flexors.

Perform the lsit hold and transition to the bar within an abs workout, with this exercise, the program, and the next one.

Perform bench body curls with fixed legs, bring elbows together, then open them as you lift, keeping the back straight and elbows back down to engage the abs.

Explain how carbohydrates provide energy and how excess leads to fat storage; choose lean, slow carbs like vegetables and brown rice, avoid sugary foods in first half of the day.