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I Am in Control! Master Your Thoughts, Emotions & Life
10,604 students
I Am in Control! Master Your Thoughts, Emotions & Life
Mindfulness, Emotional Intelligence, CBT, Neuroscience, Anxiety Relief & Meditation
Created byPeter Torok
Last updated 5/2026
English
What you'll learn
- Understand thoughts, emotions, habits, and subconscious reactions
- Develop mindfulness and emotional self-awareness practices
- Learn practical tools inspired by CBT and neuroscience
- Improve emotional regulation and conscious decision-making
- Build healthier responses to stress, anxiety, and overthinking
- Strengthen self-awareness, focus, and inner stability
- Learn to speak the langugage of the subconscious mind
Explore related topics
Course content
5 sections • 31 lectures • 3h 14m total length
Requirements
- No previous experience is required
- Openness to self-reflection and mindful practice
- A journal is recommended for exercises and observations
- Headphones are helpful for guided meditations
Description
Mind Mastery: Self-Awareness, Mindfulness & Emotional Intelligence
Before You Enroll
This course remains part of Udemy Premium (formerly Udemy Business), where it continues to reach students and professional learning programs through Udemy’s subscription platform.
Over the years, however, my work evolved beyond traditional self-development courses alone and became more focused on deeper awareness practices, dreamwork, emotional integration, and conscious exploration through live guidance and community-based work.
My current work now centers around lucid dreaming, mindfulness, dreamwork, self-awareness, and guided group practice through my main platform and private community.
Through my website and membership platform, I currently offer:
Weekly live consciousness and self-awareness practice sessions
Guided dreamwork and reflection circles inspired by Way of Council
Advanced training in lucid dreaming, Dream Yoga, and awareness practices
Ongoing community support, mentoring, and future programs
This course remains available through Udemy’s subscription platform, while my newer work and live programs are offered independently through my official website.
If you would like to explore my deeper work beyond this standalone course, you can find my official website link in my Udemy profile, beneath my profile picture.
Now, back to the course.
Most people are not consciously directing their mind.
They are reacting.
Reacting to stress, emotions, thoughts, habits, fears, expectations, and unconscious patterns formed over years of conditioning.
This course is about learning to step out of automatic reactivity and develop a more conscious relationship with your mind.
Rather than offering motivational shortcuts or surface-level positivity, this training combines mindfulness, psychology, neuroscience, self-observation, and practical exercises to help you better understand yourself and respond more consciously to life.
Over the years, this course became one of Udemy’s bestselling self-awareness and mindfulness trainings, helping students develop greater emotional clarity, self-understanding, and inner stability.
"It is difficult to put into words what I think about it... your voice put me in such a calm state in which I managed to shut out all outside noise." — Anett N.
I’ve spent more than 17 years exploring mindfulness, dreamwork, meditation, and consciousness practices, teaching more than 35,000 students worldwide.
My background combines coaching, therapy, mindfulness-based practices, dreamwork, CBT-inspired approaches, and initiation into Tibetan Dream Yoga under Chögyal Rinpoche.
Through guided exercises, reflections, and practical tools, this course explores emotional patterns, subconscious reactions, mindfulness, self-awareness, emotional regulation, and conscious habit change.
Rather than trying to “fix yourself,” the course focuses on learning how to observe yourself more clearly — because awareness itself is often the beginning of transformation.
"I think it is the most valuable video on the topic. I am going to listen to it many more times!" — Yvett S.T.
What’s Included
Lessons combining mindfulness, psychology, and self-awareness practices
Guided exercises for emotional regulation and conscious observation
Practical tools inspired by CBT, neuroscience, and mindfulness
Reflections on subconscious patterns, reactions, and behavior
Meditation and awareness-based practices for daily life
A grounded approach to personal growth and emotional intelligence
A Final Note
For me, self-development was never about becoming “perfect.”
It was about understanding the mind more honestly.
Why we react.
Why we suffer.
Why we repeat certain patterns.
And how awareness changes the way we relate to ourselves and others.
Over time, mindfulness became less about techniques —
and more about learning how to be present with life directly.
This course is an invitation into that practice.
Not self-improvement through pressure —
but self-understanding through awareness.
If that speaks to you, you are welcome here.
Enroll now and begin today.
Who this course is for:
- Anyone wanting greater control over thoughts and emotions
- People struggling with stress, anxiety, or overthinking
- Students interested in mindfulness, CBT, and emotional intelligence
- Individuals seeking grounded self-development and self-awareness
- Meditators, introspective minds, and personal growth seekers
- Coaches, therapists, and educators aiming to support others in gaining clarity and insight.