I Am in Control! – Master Your Thoughts, Emotions, and Life
What you'll learn
- Master the language of the subconscious mind to control your mood and actions.
- Identify and transform negative habitual response patterns to people and situations.
- Apply CBT techniques to alleviate depression, stress, anxiety, and panic attacks.
- Utilize modern and ancient tools for introspection, mindfulness, and meditation.
- Rewire your brain with neuroplasticity to overcome the ego’s defense mechanisms.
- Heal core beliefs and explore the benefits of shadow-work for deeper self-awareness.
Requirements
- A keen interest in human behaviour and self-reflection.
Description
Welcome!
I’m Peter Torok, and I created this Mind Mastery course to help you take back control—of your thoughts, your emotions, and your life. With practical tools and guided exercises, you’ll learn how to rise above reactivity, understand your subconscious mind, and consciously shape your reality.
"It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me." -Anett N.
What You’ll Learn Inside
• Self-Awareness Training: Understanding the fundamental processes of our mind and the universal desires we share, such as love and purpose.
• Mindfulness and Neuroplasticity: Techniques to connect with and understand our inner selves through modern psychology, neuroscience, CBT, schema therapy, and mindfulness.
• Automatic Reactions: Exploring how our subconscious mind’s survival mechanisms affect our behavior and emotions.
• Mind-Mastery: Gaining control over our automatic reactions to focus on solutions rather than being overpowered by negative emotions.
What You’ll Gain
• Enhanced Self-Awareness: Recognize and understand your automatic reactions and emotional patterns.
• Mindfulness Skills: Develop mindfulness and meditation practices to improve self-control and emotional regulation.
• Problem-Solving Techniques: Learn to focus on solutions rather than being overwhelmed by negative emotions.
• Emotional Intelligence in Relationships: Strengthen empathy, communication, and connection in your personal and professional life.
Course Overview
This course provides a comprehensive understanding of the mind, combining lectures with practical exercises.
You’ll learn about:
• The nature of self-awareness and its importance.
• The impact of subconscious reactions on our daily lives.
• Techniques to gain a higher perspective and control over your mind.
• My personal journey and experiences with mindfulness and meditation.
• The application of psychology, neuroscience, and mindfulness practices in self-development.
Why Learn with Me?
• Best-Selling Author: Creator of four best-selling online courses in self-development.
• Unique Expertise: One of the few Westerners to receive Buddhist Dream Yoga initiation.
• Specialized Coach and Therapist: Personal development coach specializing in dreamwork, with a unique approach combining mindfulness, CBT, and dream analysis.
• Qualified Educator: PGCE qualified teacher with extensive experience in both academic and personal development settings.
• Workshop Facilitator: Over a decade of experience facilitating workshops and retreats on mindfulness, meditation, and self-awareness techniques.
"I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. " -Yvett S.T.
Take Action and Revolutionize Your Self-Development Practice! Check out the free previews and join us to transform your self-development journey.
I hope to see you soon,
Peter Torok
Who this course is for:
- Individuals seeking to improve their emotional regulation and mental clarity.
- Anyone interested in mindfulness, meditation, and self-reflective practices.
- People looking to understand and harness the power of their subconscious mind.
- Those experiencing stress, anxiety, depression, or panic attacks and seeking effective self-help techniques.
- Personal development enthusiasts wanting to explore modern and ancient introspection tools.
- Coaches, therapists, and educators aiming to support others in gaining clarity and insight.
Featured review
Instructor
- 4.6 Instructor Rating
- 3,159 Reviews
- 16,902 Students
- 4 Courses
Over the past 15 years, I’ve guided more than 30,000 students in unlocking the power of lucid dreaming, dreamwork, and meditation to deepen self-awareness and emotional resilience. I’m the creator of multiple best-selling courses blending Tibetan Dream Yoga, modern psychology, and personal development.
My journey began with a life-changing spiritual experience at 25, which shifted my path from investment banking to inner exploration. Since then, I’ve documented over 1,000 lucid dreams and trained in Buddhist Dream Yoga under Chogyal Rinpoche, who invited me to teach at his Mahamudra retreat.
With formal qualifications including a PGCE and two Master’s degrees (Mathematics Education and Finance), my work bridges science, education, and consciousness studies. I’ve also taught in schools, worked in sales, and coached high-profile clients—experiences that fuel my practical yet heart-centered approach.
My dreamwork sessions draw from humanistic psychology, Katathym Imaginative Therapy, and the latest clinical insights from collaborations with psychiatrists. I also facilitate council circles to foster deep listening and authentic human connection.
Whether you're here to overcome nightmares, explore altered states, or gain life-changing insight, my courses offer transformative, experience-based tools—grounded in both tradition and science.
If you are interested, you may read more about my story on my website!