Growth Mastery: Steering Thoughts, Emotions, and Life
What you'll learn
- Master the language of the subconscious mind to control your mood and actions.
- Identify and transform negative habitual response patterns to people and situations.
- Apply CBT techniques to alleviate depression, stress, anxiety, and panic attacks.
- Utilize modern and ancient tools for introspection, mindfulness, and meditation.
- Rewire your brain with neuroplasticity to overcome the ego’s defense mechanisms.
- Heal core beliefs and explore the benefits of shadow-work for deeper self-awareness.
Requirements
- A keen interest in human behaviour and self-reflection
Description
Welcome!
I’m Peter Torok, and I invite you to join my Mind-Mastery course. This course combines lectures and practical training to help you understand how the mind works, enabling you to access a higher aspect of yourself and shed undesirable ego identifications.
Student Testimonials
"It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me." -Anett N.
"I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. " -Yvett S.T.
Key Concepts
• Self-Awareness Training: Understanding the fundamental processes of our mind and the universal desires we share, such as love and purpose.
• Mindfulness and Neuroplasticity: Techniques to connect with and understand our inner selves through modern psychology, neuroscience, CBT, schema therapy, and mindfulness.
• Automatic Reactions: Exploring how our subconscious mind’s survival mechanisms affect our behavior and emotions.
• Mind-Mastery: Gaining control over our automatic reactions to focus on solutions rather than being overpowered by negative emotions.
Course Overview
This course provides a comprehensive understanding of the mind, combining lectures with practical exercises. You’ll learn about:
• The nature of self-awareness and its importance.
• The impact of subconscious reactions on our daily lives.
• Techniques to gain a higher perspective and control over your mind.
• My personal journey and experiences with mindfulness and meditation.
• The application of psychology, neuroscience, and mindfulness practices in self-development.
What You’ll Gain
• Enhanced Self-Awareness: Recognize and understand your automatic reactions and emotional patterns.
• Mindfulness Skills: Develop mindfulness and meditation practices to improve self-control and emotional regulation.
• Problem-Solving Techniques: Learn to focus on solutions rather than being overwhelmed by negative emotions.
My Achievements
• Best-Selling Author: Creator of four best-selling online courses in self-development.
• Unique Expertise: One of the few Westerners to receive Buddhist Dream Yoga initiation.
• Specialized Coach and Therapist: Personal development coach specializing in dreamwork, with a unique approach combining mindfulness, CBT, and dream analysis.
• Qualified Educator: PGCE qualified teacher with extensive experience in both academic and personal development settings.
• Workshop Facilitator: Over a decade of experience facilitating workshops and retreats on mindfulness, meditation, and self-awareness techniques.
Take Action and Revolutionize Your Self-Development Practice! Check out the free previews and join us to transform your self-development journey.
I hope to see you soon,
Peter Torok
Who this course is for:
- Individuals seeking to improve their emotional regulation and mental clarity.
- Anyone interested in mindfulness, meditation, and self-reflective practices.
- People looking to understand and harness the power of their subconscious mind.
- Those experiencing stress, anxiety, depression, or panic attacks and seeking effective self-help techniques.
- Personal development enthusiasts wanting to explore modern and ancient introspection tools.
- oaches, therapists, and educators aiming to support others in gaining clarity and insight.
Featured review
Instructor
- 4.5 Instructor Rating
- 2,975 Reviews
- 15,928 Students
- 4 Courses
Achievements in Lucid Dreaming and Meditation
Dream Therapist and Best-selling author
Buddhist Dream Yoga initiation & Permission to teach from Chogyal Rinpoche
14 years` experience with over 800 documented lucid dreams
Professional Qualifications
PGCE, MSc Mathematics teacher
MSc International Finance and Banking
BA Business and Economics
BIO
When I was 25, a profound spiritual experience drastically altered the course of my life. During the summer, I attended a Buddhist retreat. On the third day, an indescribable feeling engulfed me, one I can only describe as unconditional love, incomparable to anything else. This sensation lingered for three weeks, which was followed by spontaneous lucid dreams.
I had a new job in investment banking lined up for September, in a field I had studied for the previous five years. But that never happened. I couldn’t bring myself to begin, as I was fully immersed in reading about my spiritual experience and meditating. The next few years were devoted to understanding and integrating my transformation, marking the onset of an intense inward journey. Instead of becoming a finance professional, I was drawn to tutoring young people and I eventually became a teacher. Lucid dreaming and meditation became my essential spiritual practices, enabling anyone to experience mind-expanding states of consciousness without drugs or religious faith.
I feel fortunate that my passion is my vocation: writing, teaching, coaching, facilitating workshops, helping people connect, and of course lucid dreaming. In one sense, I’m always working; in another, I’m never working. In my experience, the freedom to follow one’s passion can be achieved through deliberate actions, even amid fear and doubt. Perseverance and continuous self-improvement were vital to me.
What does self-improvement mean to me?
Perspective thinking: Viewing things from various angles.
Metacognition: Systematically examining our reactions and feelings.
Compassion: Building better connections with others and ourselves.
Our past and environment continually exert a powerful influence on us, often overpoweringly. What I’ve observed is that the way these factors affect our emotions and actions mainly depends on our mindset, self-knowledge, and intentions. Those who embrace this realization are more likely to feel that life is supporting them. This aligns with the principles of ‘God helps those who help themselves,’ the ‘law of attraction’, and the concept of good ‘karma’.
Introspective work, therapy, meditation, and lucid dreaming are tools that help us break free from limiting, conditioned patterns and unrecognized defense mechanisms. They also help us overcome our programmed need to conform to external expectations that don’t serve us.
This is what ‘transcending our Karma’ means to me.
Lucid Dreaming my primary spiritual practice, helps us to step out of conditioned patterns and reactions through experience. Buddhist Dream Yoga is regarded as the royal method of enlightenment in Tibet, and its secular counterpart is Lucid Dreaming as a method of Psychological Self-awareness and therapy. It enables us to see from a higher viewpoint, reminding us that we are the sculptors of our lives, able to change and thrive.
Additionally, it is worth noting that lucid dreaming is among the most exhilarating experiences one can have in life.
My origins
My tendencies to reflect about my thinking (good thing) and ruminate (bad thing) trace back to my youth. Secondary school was a struggle; I was bored and unengaged. Family expectations clashed with my reality, leading to shame, anxiety, and creative suppression. At 19, I moved to the UK to seek a new life.
In my search to better understand myself, I dove into psychology and discovered some practical ways to learn, such as hands-on experiences. Despite having ADHD, I found my way into teaching maths in schools. I have experienced both sides of the educational system, giving me a unique perspective on the challenges students face. I am convinced that our current educational systems are outdated, often hindering individuals from reaching their full potential.
To find freedom and success, we must take development into our own hands. We must discover our interests and talents and seek assistance in turning them into livelihoods. Building meaningful relationships and finding our life’s purpose are crucial, and anything that enhances self-knowledge can be transformative.
In my pursuit of self-knowledge, I’ve discovered that lucid dreaming can unlock hidden or suppressed creativity and provide firsthand experiences that help us identify our passions or reveal where we’re stuck in our personal growth. Along this journey, I’ve also ventured into entrepreneurship, using these insights to create meaningful and impactful experiences for others.
Through my work, I aim to help people foster better connections with themselves and others. Join me on this hands-on journey of exploration toward self-discovery, self-actualization, and transformation. Discover more through my videos, learn about the services I offer, and let’s connect to embark on a journey towards a more conscious and fulfilling life together.