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ABLE™ Meditation Method
Master Accelerated BiLateral Enhancement Meditation for Super Intellectual Power, Memory, Focus and Creativity
Created byDr. Steve G. Jones
Last updated 2/2026
English
What you'll learn
- Learn the research-backed benefits of meditation — from reducing cortisol and anxiety to improving focus, memory, neuroplasticity, and physical health
- Master four core meditation techniques — Visualization, Progressive Muscle Relaxation, Focused-Attention, and Mantra Chanting — and the science behind each
- Apply the ABLE™ Method (Accelerated BiLateral Enhancement), combining four techniques with MAP™ to reduce fear and cultivate gratitude and compassion
- Use visualization meditation with multi-sensory imagery to stimulate brain networks, prime the body for action, and achieve performance and wellness goals
- Integrate Progressive Muscle Relaxation and Focused-Attention Meditation into the ABLE™ framework to reduce stress and build lasting attentional control
- Complete four guided ABLE™ sessions targeting enhanced creativity, heightened intelligence, improved memory, and faster learning
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Course content
16 sections • 16 lectures • 5h 46m total length
Requirements
- No prior meditation experience required — foundational concepts and techniques are introduced from scratch with full scientific context
- A quiet, comfortable space to sit or lie down undisturbed during the guided meditation sessions
- An openness to combining research-based meditation science with an integrated approach to cognitive and emotional enhancement
Description
Discover the ABLE™ Meditation Method — a powerful, research-backed program developed by Dr. Steve G. Jones, Ed.D., clinical hypnotherapist with over 40 years of experience and author of 22 books.
ABLE™ stands for Accelerated BiLateral Enhancement. This groundbreaking 16-module program combines four foundational meditation techniques — Visualization, Progressive Muscle Relaxation (PMR), Focused-Attention Meditation (FAM), and Mantra Chanting — with Dr. Steve's proprietary MAP™ (Myocardial Amygdalar-Triadic Procedure) to unlock the brain's full potential for learning, memory, creativity, and intelligence.
Backed by extensive scientific research, this course explores how meditation physically reshapes the brain through neuroplasticity, regulates key hormones like cortisol, DHEA, GABA, and melatonin, and increases gray matter in areas associated with memory and decision-making.
What you will learn across 16 modules includes the science and neuroscience behind meditation's proven benefits, how to apply visualization using all five senses for goal achievement and peak performance, progressive muscle relaxation techniques for anxiety and stress relief, focused-attention meditation for sustained cognitive control, mantra chanting meditation for calm and self-awareness, and dedicated ABLE™ guided sessions specifically targeting enhanced creativity, heightened intelligence, improved memory, and faster learning.
Whether you are new to meditation or an experienced practitioner, this complete program gives you the tools to transform your mental performance from the inside out.
Who this course is for:
- Anyone who wants to meditate with a clear purpose — measurable improvements in memory, creativity, focus, and learning beyond basic relaxation
- Students, professionals, and lifelong learners who want to use meditation as a tool for intellectual performance and cognitive enhancement
- Wellness practitioners and coaches looking to deepen their meditation science knowledge and add a certified method to their practice
- Beginners and experienced meditators who want a research-grounded, clinically developed framework that goes beyond basic mindfulness