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A - Z Freestyle Certify Gymnastics, MA, Calisthenic course
Rating: 4.9 out of 5(6 ratings)
200 students

A - Z Freestyle Certify Gymnastics, MA, Calisthenic course

Capoeira, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu
Created bySio Vaspa
Last updated 8/2024
English

What you'll learn

  • Learn flips
  • Learn to stay fit
  • Learn technical skills of several urban disciplines
  • Learn co-ordination
  • Learn different types of Flying kicks
  • Learn Breakdance powermoves e.g. Swipes
  • Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)
  • Learn principles of acrobatic movements

Course content

6 sections81 lectures6h 1m total length
  • Introduction5:09
  • Forward roll3:22
  • Front Handspring5:18
  • Dive Roll4:48
  • Back Handspring5:55
  • Back Tuck4:58
  • Aerial8:51
  • Webster7:03
  • Round off6:15
  • Butterfly-Kick4:07
  • Bronco8:00
  • Kip-up7:58
  • Handstand7:26
  • Knee Spring Up4:41
  • Leg Flicks4:26
  • Backwards Roll3:16
  • Side Roll2:24
  • Headstand4:37
  • Headstand to Handstand3:05
  • Headstand to Handstand continue2:31
  • Tuck Jump2:35
  • Barani (No Handed Roundoff)2:55
  • Standing Layout4:36
  • One Foot Side Flip3:17

Requirements

  • Able to do basic exercises such as (push ups, squats, planks and pull-ups)

Description

Urban Ninja is the only place on Udemy where you will learn several different Urban arts such as Martial arts, Gymnastics, Powermoves, Tricking and Calisthenics all in one course. The instructor has over 15 years experience and is a professional Martial artist, Breakdancer, Calisthenic artist and a Gymnast. You will gain quality information, tips, guidance and drills to make something that you dream of doing into reality.

Would you like to learn to do a Back flip, Flying kicks and Bar skills? This course has over 79 different movements that are the basis for elite fitness ranging from Gymnastics, several Martial arts and Calisthenics. Everything under one course! You will develop skill, agility, quickness, power, strength and flexibility all in one video.

The movements have basis from all different form of Martial arts, Flips, Breakdance and Calisthenics. You will develop many different arts from just one video. If you are trying alternate ways to stay fit and develop a skill then this is the course for you. This course has live tutorial to help you achieve your dream moves with very easy breakdowns achievable by most people.

You will be highly skilled, technical and fit. All at same time! Furthermore, combine the movements to make your own movement and advance your skills. With this course you can become a good dancer, athlete, elite sports athlete, martial artist and best of all the best balanced physique for both upper and lower body.

The movements are broken down and taught so well that you will be able to pick it up and use it either in your workout or pick up a new hobby where you will learn several different arts in this one course.

Would you like to learn do some famous martial arts moves like No hand kipup? This is a famous Shaolin move! Learn some authentic breakdance moves that will make you look cool in a dance off? Learn flips with twist that will make you stand out from the crowd. Would you like to learn impressive movements that will enable you to be an alpha athlete? You are on the right course, it will test your strength, power, agility, balance and flexibility, along with learning multiple physical disciplines that will change your physique and confidence.

You will learn to put movement in combinations, learn philosophy, creativity, professional tips to improve combination techniques. How to train effectively to strive towards more elite level. This is a once in a life time opportunity to get hands on learning multi disciplinary combination technique and uncovering in incredible depths  to understand the limits of a human. Treat yourself or gift someone with this one of a kind course to enable yourself to reach great heights in your physical movements.

Please leave a review for Urban Ninja, I will really appreciate it!

Who this course is for:

  • This is a course for people who have interest in martial arts, gymnastics, parkour, breakdance and calisthenics.
  • Anyone who would like to develop physical power and physical skills