A guide for stress free holidays

Name: A guide for stress free holidays
Rating: 4.5 (5 reviews)

Reduce your level of stress and anxiety around the holiday season

Created bySagie Shanun

Last updated 10/2023

English

What you'll learn

A simple method to identify where our stress and anxiety are coming from
How to mentally prepare for the upcoming holidays
Know your own self and why certain events in your life create negative thoughts and feelings
Learn how your Ego plays a critical role in your negative emotions feelings and thoughts

Course content

1 section • 5 lectures • 56m total length

Session 0110:17
Session 01 breaks down the different factors that cause stress and anxiety around the holiday season
Session 029:04
In session 02 we will begin to learn cope with the the social aspect of the holiday. We will learn how our decision making is affected by our Ego, or what is called in Kabballah the Animalistic soul. We will continue that discussion in session 03
Session 0311:53
Session 03 is a continuation of session 02 were we are discussing the social cause for stress and anxiety around the holiday times
Session 0411:17
In session 04 we will touch the financial aspect for stress and anxiety during the holiday. We will see it from the eyes of our Ego and how it is affecting our decision making.
Session 0514:20
In session 05 we will discuss the religious aspect of the holiday as a cause for stress. We will see how our ego plays a role in our worship as well.

Requirements

No special requirements

Description

This brief online seminar serves as a valuable resource to guide you through the process of reducing stress and anxiety in the run-up to the holidays. Its principles are universally applicable, benefiting individuals, families, and communities worldwide. Within this comprehensive guide, you will discover a treasure of practical tools and insights to help you navigate the impending holiday season, enabling you to savor a truly meaningful and joyful celebration with the least possible stress. We are pleased to offer this guide free of charge, and while we would appreciate your support through sharing and subscribing to our newsletter for future valuable information, the choice is entirely yours.

Unlock a profound understanding of how your Ego influences your thoughts, emotions, and actions. Learn to distinguish between actions originating from your Divine Soul and those driven by your Animalistic Soul (Ego). Each decision you make throughout your day becomes a battleground where your lower and higher selves contend, a struggle between your Ego and your conscience. Can you discern who is at the helm, steering your decisions?

Amidst the holiday chaos, this seminar equips you with the tools to find serenity and meaning. It offers you the opportunity to embark on a transformative journey toward more conscious and harmonious decision-making, granting you greater control over your life and a path to a more fulfilling holiday experience.

Who this course is for:

Any person that feels stress or anxiety around the holiday season
Any person that wants to create a more positive joyful holiday experience for them and their family
Any person that wishes to engage in self development
Persons of all faiths