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Mindfulness in a nutshell
Rating: 5.0 out of 5(8 ratings)
21 students

Mindfulness in a nutshell

A remedy for stress and more - everything you need to know about Mindfulness practice
Created byKarol Barciok
Last updated 5/2026
English

What you'll learn

  • Mindfulness Mindset, or what way of thinking lies behind Mindfulness?
  • What is Mindfulness?
  • What does it mean to be mindful?
  • The benefits of being mindful
  • Mindfulness and thoughts, feelings and senses
  • Mindfulness and stress
  • Mindfulness and pain
  • Mindfulness-based therapies
  • Scientific research on Mindfulness
  • What is meditation?
  • How to meditate?
  • How to breathe properly?
  • What is a body scan?
  • What is informal practice?
  • How to practice gratitude and compassion?

Course content

3 sections • 43 lectures • 3h 59m total length

  • Exercise1:28
  • Who am I?5:55
  • You are a hedonist!4:17
  • You are like an animal!2:45
  • What is this all about?4:00
  • What does it mean to be mindful?3:23
  • Why do I need it?1:35
  • 9 attitudes5:09
  • Mind3:46
  • Salad2:35
  • Thoughts5:41

    Explore mindfulness concepts and cognitive distortions from a western thought perspective, including the inner critic and monkey mind, and learn how to distance yourself from overwhelming thoughts.

  • Emotions3:45
  • Why are you worried?4:13
  • Pain5:10
  • Stress4:02
  • More about stress4:03
  • Mindfulness and science3:37
  • Mindfulness-based therapies1:05

Requirements

  • Only willingness ;)

Description

The course is primarily aimed at people struggling with excessive stress, anxiety, and overthinking. However, it is also for anyone who wants to become more present, more mindful, and more connected to everyday life instead of constantly escaping into thoughts about “someday” or “somewhere else.”

The course consists of three sections:

Section I: Mindfulness Mindset

In this section, you will explore the mindset behind the practice of mindfulness. Topics covered include:

  • What is mindfulness?

  • What does it mean to be mindful?

  • What are the benefits of mindfulness?

  • Mindfulness and thoughts, emotions, and senses

  • The connection between mindfulness, psychology, and philosophy

  • Mindfulness and stress

  • Mindfulness and pain

  • Mindfulness-based therapies

  • Scientific research on mindfulness

Section II: Practical Guidance

In this section, you will receive concrete and practical guidance on how to incorporate mindfulness into everyday life. Topics include:

  • What is formal practice?

  • What is informal practice?

  • What is meditation?

  • How to meditate

  • How to work with the breath

  • What is a body scan?

  • How to practice gratitude

  • How to cultivate compassion and self-kindness

Section III: Guided Meditations and Eastern Sources

In this section, you will find several guided meditations, including mindfulness meditation, senses meditation, rain meditation, gratitude meditation, and compassion meditation.

You will also receive an ebook and additional lessons exploring the Eastern roots of mindfulness, including Taoism and Zen.

This is a practical course for anyone who wants to live with greater calm, awareness, and presence in everyday life.

Who this course is for:

  • For trainees, i.e. people who would like to start practicing, as well as for professionals (psychologists, therapists, educators, etc.) who are considering using Mindfulness techniques in their work.

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