A Practical Guide to Mindfulness and Self-Management
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9 students enrolled

A Practical Guide to Mindfulness and Self-Management

Tips, tools, and techniques to help you better understand yourself and stay focused on the present moment
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
9 students enrolled
Created by Marcus Kerr
Last updated 1/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 18 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In this course, you'll learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening.
  • This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.
Requirements
  • Throughout the course, you’ll be jotting down notes. So, you’ll need a notebook and pen unless you keep your journal electronically. Also, if you’re going to make hard copies of materials, you’ll need access to a printer.
Description

Self-management is about understanding yourself and staying “in the moment”. This course teaches how to become more mindful of your actions and how to express and interpret your present environment to maximize your professional results. You learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening. This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.

Who this course is for:
  • This course is intended for working professionals who struggle with staying in the moment and wish to learn simple ways to become more mindful of their actions and express and interpret their present environment to get more out of life.
Course content
Expand all 54 lectures 01:30:16
+ Getting Started
1 lecture 02:27

© 2018. Materials available are intended solely for use in this course. Materials may not be further distributed to any person outside of this course electronically or by print.

Some materials and content appearing in this course are copyrighted by Global Courseware, Inc. Music for this course is provided by www.bensound.com. These materials are used with permission.

All rights reserved.

Preview 02:27
+ Practicing Mindfulness
6 lectures 09:29
3-1: Introduction
01:26
3-2: Attention
01:35
3-3: Acceptance
01:17
3-4: Mindfulness Meditation
01:23
3-5: Scanning
02:11
3-6: Wrap Up
01:37
Section 3 Quiz
8 questions
+ Emotional Intelligence
6 lectures 07:57
4-1: Introduction
00:50
4-2: The Purpose of Emotions
00:58
4-3: High Performance Emotions
01:00
4-4: Swing Emotions
02:29
4-5: Blue Emotions
01:01
4-6: Wrap Up
01:39
Section 4 Quiz
8 questions
+ Cognitive Distortion
9 lectures 16:29
5-1: Introduction
01:16
5-2: Dichotomous Reasoning
01:39
5-3: Magnification and Minimization
01:48
5-4: Filtering
01:14
5-5: Jumping to Conclusions
03:08
5-6: Destructive Labeling
02:54
5-7: Personalizing and Blaming
01:43
5-8: The Tyranny of Should
01:12
5-9: Wrap Up
01:35
Section 5 Quiz - Part 1
8 questions
Section 5 Quiz - Part II
8 questions
+ Mindfulness-based Cognitive Therapy
4 lectures 06:30
6-1: Introduction
01:06
6-2: Mental Modes
03:02
6-3: Metacognitive Awareness
01:09
6-4: Wrap Up
01:13
Section 6 Quiz
8 questions
+ Mindfulness and Gratitude
5 lectures 08:04
7-1: Introduction
01:27
7-2: What is Gratitude?
01:38
7-3: An Exercise in Mindfulness and Gratitude
01:10
7-4: Forming a Habit
02:14
7-5: Wrap Up
01:35
Section 7 Quiz
8 questions
+ Cultivating the High Performance Emotions
6 lectures 09:37
8-1: Introduction
00:51
8-2: The Emotion-Cognition-Behavior Triangle
01:20
8-3: Cultivating Enthusiasm
01:37
8-4: Cultivating Confidence
01:31
8-5: Cultivating Tenacity
01:49
8-6: Wrap Up
02:29
Section 8 Quiz
8 questions
+ Mindfulness in Customer Service
6 lectures 11:06
9-1: Introduction
00:45
9-2: Individually Focused
00:49
9-3: Active Listening
03:35
9-4: Building Rapport
02:28
9-5: Timing
01:08
9-6: Wrap Up
02:21
Section 9 Quiz
8 questions
+ Mindfulness and Leadership
4 lectures 07:56
10-1: Introduction
01:14
10-2: Mental Resilience
02:05
10-3: Focus, Compassion, and Creativity
02:31
10-4: Wrap Up
02:06
Section 10 Quiz
8 questions