A Practical Guide to Forgiveness: How to Heal Past Hurt
What you'll learn
- How to release past hurt
- How to heal from old wounds
- How to forgive
Requirements
- Come prepared with an open mind and heart
- Have a desire to forgive and move forward
Description
The past is the past, and it can’t be changed. The only way to truly release it and move forward is through forgiveness.
By forgiving people, past experiences, and situations for the hurt they’ve caused you, you release toxic emotions you’d otherwise keep inside of yourself. What’s more — by regularly practicing forgiveness you’ll be able to move through life without negative attachments.
Ultimately, forgiveness frees YOU. It unbinds you from past trauma, hurt, and experiences that have been holding you hostage (mentally, physically, AND spiritually). This is why it's so important to learn HOW to forgive.
In this practical guide to forgiveness, you will be walked through a step-by-step process to:
Recognize and release past hurt
Let go of negative attachment
Forgive past experiences, people, and circumstances
This course is designed to be simple, and straightforward. But, I will warn you in advance that some of the assignments may be difficult to get through. Some of the material will require you to dig deep, be 100% honest with yourself, and at times, step out of your comfort zone. It WILL be worth it though.
If you're ready (and willing) to confront your past, work through your emotions, and release the pent-up thoughts and feelings that are holding you back then this class is for YOU.
It's time to free yourself. Your new life is waiting. The only question is — are you ready?
Who this course is for:
- Anyone interested in learning how to forgive past situations and people
- Anyone interested in releasing hurt
Course content
- Preview05:28
- 1 questionForgiveness Awareness Exercise
Instructor
![Antasha Durbin Solomon](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 141 Reviews
- 17,028 Students
- 7 Courses
Hi! My name is Antasha, and I'm a published self-help author, passionate spiritual and wellness blogger, mama of two amazing kiddos, life-long student of the universe, and lover of life.
For the past 15 years, I've been studying everything related to spirituality and our metaphysical nature from the law of attraction to the chakras and energy body, intuitive healing, and beyond.
Along the way, I've had countless ah-ha moments and periods of awakening. My biggest personal success was learning how to release past hurt, let go of limiting self-beliefs and fears, and embrace my true purpose and passion.
As a result of my newfound personal belief, and the application of these techniques, I've been able to build a business doing what I love, move my kids to California by the beach, and spend more time *actually* doing the things I want to do (kayaking, picnics on the beach, art classes, travel) instead of just wishing I had the time and money for them.
And here's the deal: There's nothing special about me or what I've created for myself. You can do the same thing too. It's all about getting to the root of what's holding you back, understanding your TRUE power and potential, and then living your life authentically for YOU.
It's your birthright to be able to follow your dreams, inspire others, live with purpose and intention, and make money while doing it. The only question is, will you?