A Practical Guide to Emotional Wellbeing

Understanding the emotions is a big thing and it takes courage, effort and willingness.

The mechanism is simple, as human beings we are not that complicated and you will get in this course how us as human beings are driven by subconscious memories most of our life and we call that fate or "this is how I am".
After over 10 years of study and experiencing different stages of emotional expression in my own life and in organised workshops, I am sharing with you the findings from my life, over 30 books and over 20 authors that I admire and respect greatly.

What you will get out of this course is a better understanding of yourself and the ones around you and tools to deal with high intensity emotional moments. Also you will get enough information in order to prevent reaching the overflow point in an emotional interaction.

You will also find tools and techniques on how to keep a general emotional balance in your life.

From this course outline you can find:

The basic emotions

The triggers

Regulating emotions

Listening with a purpose

What is trauma?

Emotions and thoughts

Emotions at work

Emotions in relationships

How to control my emotions

Introspection

Projections

How to look for excellence

Influencing other's emotions

Healing deeply

The Byron Katie's technique

The deep dive technique

And maybe more