Mindful Living 'Chopra Certified Instructor'

Name: Mindful Living 'Chopra Certified Instructor'
Rating: 4.6 (7 reviews)

Break free of limiting beliefs and negative habitual patterns so that you can lead a purpose driven life.

Created byMarie Atkinson

Last updated 6/2019

English

What you'll learn

Welcome to my new concise and condensed online course in how to destress.
You will learn how to break old habits.
This course will take you from a state of chaos to clarity.
You will learn how to become more aware of your inner state and how to change it.

Course content

6 sections • 6 lectures • 1h 0m total length

Introduction 'Making a Commitment to Change.'11:14

Stepping Out of the Comfort Zone12:42
It's now time to shine the light of awareness on your daily routine. This module teaches you a simple technique to break free of habitual patterns so that you can start having mastery over your day.
We are all here to learn from one another so please don't forget to post any questions, suggestions, experiences or words of wisdom onto this course page.
Many blessings
Marie

Setting Your Intentions5:32
Welcome to Module 3. Setting intentions is a critical part of your success.
Warning!!
When you start your day with new intentions, elevated emotions and a new state of being, your old habitual self will not agree to these changes! Throughout the day your ego will buck and kick like a spoilt teenager, the familiar judgments, opinions, craving the same behaviours and habitual patterns it's used to.
BUT you’re aware of these habitual patterns trying to unseat you!
You’re not giving in, even though every cell in your body wants to do, say, think, behave in the familiar ways, you are choosing to rise above the noise and be that new self you have decided to be.
Do you think you’ll get frustrated, discouraged, fed up, that your ego will question this new routine, that you’ll question how effective this really is? Of course you will!
But those that do the work no matter what, everyday, are the ones that will go on to experiencing incredible changes in their lives.

Just do the work my friends!

Many blessings

Marie

Staying on your path. Simple strategies to hold your vision.10:28
You are now in module 4 and I would like to introduce you to 2 simple strategies to hold your vision and stay on track. Please don't be fooled by their simplicity. The power of their practice will prove to you how powerful they really are.
Learning how to think greater than how you feel is indeed an incredible gift.
This is an essential module which ensures that you have the skills to respond to challenging times in your life from a higher state of consciousness.
Love yourself enough to do this.
Many blessings
Marie

Breaking apart old habits7:45
Welcome to Module 5.
HOW ARE WE ARE GOING TO BREAK APART OLD HABITUAL PATTERNS AND CREATE NEW ONES?
This module will give us the basics on how to do just that!
When we understand the process of eliminating habits which no longer serve us, only then can we start to make new ones that last a lifetime.
“Your mind is a garden,
your thoughts are seeds.
You can grow flowers
or you can grow weeds”
Blessings
Marie

Being a conduit through which creativity flows13:01
Welcome to Module 6 where we will be doing a guided meditation together.
‘A GUIDED MEDITATION INTO YOUR EMPOWERMENT’
Rewiring the brain and manifesting a new empowered you. What does it feel to be successful, courageous, calm, compassionate and be truly in love with life?
Please continue to post your thoughts, feelings, questions and words of wisdom onto this page or message me on facebook or messenger.
Feel the fear and do it anyway!
Many blessings
Marie

Requirements

Love yourself enough to want to make real change in your life!
No experience necessary, just a willingness to step out of your comfort zone.

Description

I am very excited to be launching my new online course which takes your life from chaos to clarity, self doubt to self empowerment. I’ve produced this concise and intense course with a series of videos and accompanying worksheets.

A build-up of stress inhibits the free flow of energy and information throughout our systems. The more stress we accumulate, the less efficient the mind and body become. The deep rest gained during meditation helps the body to experience greater balance and vitality. When our mind and body are less engaged in the constricted experience of stress, we are better able to express the creativity and enthusiasm for life that derives from our soul.

During this course you will:

-Learn how to meditate and find inner calm.

-You will be learning the art of present moment awareness and the power of gratitude

-You will move beyond your limiting beliefs and self doubt

-You will learn how old habitual patterns can be broken apart, so that you can make new ones.

I’ll teach you some very simple strategies to stay on the path so that the changes you make are long term.

-You will have on demand a sense of present moment awareness that will ensure, you can be focused and living your life on purpose.

And by Module 6 you will have the ability to move into a calm space even when there’s chaos going on around you.

I look forward to you joining me!

Marie

Who this course is for:

If you want to break free of a habit, change your direction, destress your life, find more joy and peace, this course is for you
I've been asked by so many of my students who want to make changes in their life to create a more concise, much shorter course. So here it is!

Mindful Living 'Chopra Certified Instructor'

What you'll learn

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Course content

Introduction1 lecture • 11min

Stepping Out of the Comfort Zone1 lecture • 13min

Setting Your Intentions1 lecture • 6min

Staying on Your Path1 lecture • 10min

Knowledge is Power.1 lecture • 8min

A Guided Meditation to your Empowerment1 lecture • 13min

Requirements

Description

Who this course is for: