Let us start our daily exercise routine with a set of microyogic practices known as Sukshma Vyayama in Yoga, 'Sukshma' means small or micro, and 'Vyayama' means exercises. These exercises loosens your joints and improves the flexibility. We practice these before our dance practice.

You will learn the basics of the seven Bhangra Dance steps. Then you will be able to practice the dance along with me on Dhol Beats. Bhangra is the best for full-body fitness.

This video describes three basic steps of the Kuchipudi dance routine. We add these to our dancercise routine after Bhangra. The Kuchipudi dance routine helps build knee and leg strength.

This lecture contains the basics of the Ghoomar dance. Ghoomar is the traditional folk dance of  Rajasthan, India. The women perform it wearing a long dupatta on their heads. It involves a lot of wrist movements. So this dance improves wrist flexibility and grip strength. After learning the steps, we add the dance form to our dancercise routine. All the best!

Practice these after the dance. These eye movements in folk dance are used to express various human emotions. If practiced regularly, they strengthen the eyes muscles and improve vision. Practice these after every two hours of using the screen.

Practice these after the eye exercise routine. Blinking provides moisture to the eye. This exercise should be repeated every hour for two weeks and then at least four times a day or once an hour if at the computer.

Practice these after blinking. Eye pushups strengthen the eye muscles and are very good for vision improvement. Practice eye pushups after every two hours of using the screen. Palming relaxes the muscles around the eyes and promotes blood circulation. It improves the vision.

Practice these at the end of your dancercise session. These breathing exercises calm the mind and improve blood circulation in the nervous system. These exercises release feel-good hormones in our bodies which instantly relax our minds. These exercises help to get better sleep after a long day at work. They are highly beneficial for people working on laptops and using smartphones. Practice these after every two hours of working on the laptop and experience instant relief as oxygen reaches the brain.

Back Yoga exercises help strengthen the back muscles and improve flexibility. As we sit for long hours in the office, these exercises are highly useful. Stretching your back muscles through these exercises improves the blood circulation in your back. It helps you to remain active throughout the day. Practice these after the eye movements.

The majority of our lifestyle involves working on a desktop/laptop in a sitting posture continuously for extended periods of time. These stretching exercises circulate blood through the entire body and relax the muscles. Practice these exercises after every two hours of sitting in the office at work/home.