A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

Name: A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
Rating: 4.7 (67 reviews)

Forget Stiffness & Lower Backpain (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back

Created bySharmila R, Indrazith Shantharaj, Deepa gowda

Last updated 9/2022

English

English [Auto],

What you'll learn

Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)
How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain

Course content

4 sections • 31 lectures • 1h 30m total length

Bed Stretching Introduction1:10
Discover bed stretching routines to strengthen your back. Learn detailed yoga asanas to relieve back pain and follow home treatment and self-care guidance.
Exercise 12:54
practice eight quick back stretches in 10 minutes to strengthen the back, reduce pain, and boost overall fitness, even when traveling or short on space.
Exercise 23:06
Guide students through a counted exercise sequence for lower back pain relief, using rhythmic repetitions and release cues to perform safe, controlled yoga asanas and exercises.
Exercise 32:16
Practice a yoga asanas and exercises routine for lower back pain relief, following a counted sequence with releases to ease tension.
Exercise 45:10
Guide students through a timed leg release sequence with counts and releases as part of yoga asanas and exercises for lower back relief.
Exercise 53:58
Count through a full sequence from one to sixty, alternating sides during exercise five, and finish with a release. Support lower back pain relief through yoga asanas and exercises.
Exercise 62:16
Guide students through a timed counts and release exercise sequence for lower back relief, promoting coordinated breathing and controlled movements.
Exercise 71:35
Explore breath-focused yoga exercises for lower back relief, emphasizing inhale and exhale patterns during movement. Apply simple breathing cues to support back health and comfort through gentle asanas and exercises.
Exercise 81:22
Exercise 8 guides a repeated five-count sequence: one, two, three, four, five, leading to a release cue, in a yoga asanas routine for lower back pain relief.

Warm up Exercise 12:37
Engage in the warm-up exercise for lower back relief, using a count sequence on each side to prepare for yoga asanas.
Warm up Exercise 23:12
Begin warm up exercise 2 with counting from one to ten, including cues like protection and settings to prime the body for lower back relief through yoga asanas.
Warm up Exercise 32:03
Follow warm up exercise 3 with a structured count to guide reps and rotation over days, supporting lower back pain relief through consistent, rhythmic movement.
Standing Asana 11:05
Practice a counted standing asana sequence from one to ten, then release, to support lower back pain relief through yoga exercises.
Standing Asana 20:50
Follow the standing asana 2 sequence in a counted exercise for lower back pain relief, guiding you through repeated reps to build mobility and strength.
Standing Asana 30:40
Practice standing asana 3 in a counted sequence from one to nine to support lower back relief through yoga asanas.
Standing Asana 41:01
Practice standing asana with a paced count sequence and a final release to support lower back pain relief.
Standing Asana 51:11
Perform standing asana 5 with a guided counted sequence, alternating to the opposite side, then complete with a release for lower back pain relief.
Standing Asana 61:10
Explore a standing asana sequence that counts from one to ten, ending with a release to support lower back pain relief.
Sitting Asana 11:00
Practice sitting asana 1 from yoga asanas and exercises to relieve lower back pain, building comfort and mobility through seated movements.
Sitting Asana 21:20
practice a seated yoga asana sequence in sitting asana 2, following a simple count-based movement to support lower back pain relief.
Sitting Asana 31:13
Guide students through a seated yoga asana sequence for lower back relief, using rhythmic counting cues to coordinate breath and movement.
Prone Asana 10:43
Perform prone asana 1 with a ten-count, then release to support lower back pain relief within yoga asanas and exercises.
Prone Asana 20:51
Explore prone asana 2 from the lower back pain relief yoga asanas and exercises course.
Prone Asana 31:05
Master prone asana 3 to relieve lower back pain through yoga asanas and exercises for back relief.
Prone Asana 40:53
Practice prone asana 4 as part of a yoga-based program for lower back pain relief, guiding you through a sequence of controlled movements.
Supine Asana 12:08
Practice supine asana to relieve lower back pain as part of this guide to yoga asanas and exercises.
Supine Asana 20:58
Practice supine yoga asanas and gentle exercises to relieve lower back pain and improve mobility through targeted poses.
Supine Asana 30:58
Explore supine asana 3 to relieve lower back pain through targeted yoga asanas and exercises designed for back health.

Requirements

No Prior Yoga Knowledge or Experience is Needed. A Simple Yoga Mat is Required for Advanced Asanas.

Description

Are you struggling with back pain? Looking for a way to reduce your discomfort and improve your overall mobility?

Our Back Pain Course may be just what you need!

This course consists of two modules – Early Morning Bed Stretches and Advanced Asanas – that can help reduce your backache and strengthen your back.

The Early Morning Bed Stretches module includes 10 minutes of simple exercises that you can do right when you wake up. These stretches will help loosen up your muscles and prepare your body for the day ahead.

The Advanced Asanas module includes a series of posture exercises that can help alleviate back pain. These exercises will help stretch and strengthen your back muscles, providing relief from discomfort.

With regular practice not only you can get rid of your backache, but also strengthen your core!

You will learn

The 9 Bed Stretches take only 5-10 minutes of your time when you wake up!
Over 15 Advanced Asanas to reduce your back pain
Precautions to avoid any further stress on the back
Yoga Nidra Practices to de-stress yourself and get a good sleep

Who this course is for:

If you suffer lower back pain or stiffness from many days
If you want to have a healthy back and core
If you want to improve your core stamina
If you face difficulty sitting or standing for long hours
If you want to increase the energy levels of your body

Who this course is for:

People who are suffering from lower back pain
Working professionals who can't sit for long time

A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

What you'll learn

Explore related topics

Course content

Bed Stretching Exercises9 lectures • 24min

Advanced Asanas19 lectures • 25min

Yoga Nidra1 lecture • 38min

End note & precautions2 lectures • 4min

Requirements

Description

Who this course is for: