Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
Rating: 4.7 out of 5(67 ratings)
941 students

A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

Forget Stiffness & Lower Backpain (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back
Created bySharmila R, Indrazith Shantharaj, Deepa gowda
Last updated 9/2022
English

What you'll learn

  • Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
  • Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
  • Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)
  • How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain

Course content

4 sections • 31 lectures • 1h 30m total length

  • Bed Stretching Introduction1:10
  • Exercise 12:54
  • Exercise 23:06

    Guide students through a counted exercise sequence for lower back pain relief, using rhythmic repetitions and release cues to perform safe, controlled yoga asanas and exercises.

  • Exercise 32:16
  • Exercise 45:10
  • Exercise 53:58
  • Exercise 62:16
  • Exercise 71:35
  • Exercise 81:22

    Exercise 8 guides a repeated five-count sequence: one, two, three, four, five, leading to a release cue, in a yoga asanas routine for lower back pain relief.

Requirements

  • No Prior Yoga Knowledge or Experience is Needed. A Simple Yoga Mat is Required for Advanced Asanas.

Description

Are you struggling with back pain? Looking for a way to reduce your discomfort and improve your overall mobility?

Our Back Pain Course may be just what you need!

This course consists of two modules – Early Morning Bed Stretches and Advanced Asanas – that can help reduce your backache and strengthen your back.

The Early Morning Bed Stretches module includes 10 minutes of simple exercises that you can do right when you wake up. These stretches will help loosen up your muscles and prepare your body for the day ahead.

The Advanced Asanas module includes a series of posture exercises that can help alleviate back pain. These exercises will help stretch and strengthen your back muscles, providing relief from discomfort.

With regular practice not only you can get rid of your backache, but also strengthen your core!


You will learn


  • The 9 Bed Stretches take only 5-10 minutes of your time when you wake up!

  • Over 15 Advanced Asanas to reduce your back pain

  • Precautions to avoid any further stress on the back


  • Yoga Nidra Practices to de-stress yourself and get a good sleep

Who this course is for:


  • If you suffer lower back pain or stiffness from many days

  • If you want to have a healthy back and core

  • If you want to improve your core stamina

  • If you face difficulty sitting or standing for long hours

  • If you want to increase the energy levels of your body


Who this course is for:

  • People who are suffering from lower back pain
  • Working professionals who can't sit for long time

Report abuse