Weight Loss: A Girlfriend's Plan for Losing 5 Pounds Quick!
What you'll learn
- Learn fun recipes that taste good and are healthy too!
- Determine your why
- Learn girlfriend friendly savings tips
- Determine a plan that works just for you
- Learn how to eat out and still lose weight
- Determine how many calories you need in a day to lose weight
- Learn everything you need to know.
- For All Girlfriends Who Are Ready to Lose 5 or more pounds
Are you a girlfriend who has a wedding, graduation or vacation coming up? or perhaps you just had a baby? or are welcoming a new grandbaby? Do you want to feel and look better in your jeans and swim suit? Do you want to be able to get on the floor and play with your child, niece or grandchild? Do you want to be active and enjoy life again?
Then this course is for you! and all girlfriends who want to lose 5 pounds quickly. Your wellness instructor, Robin Bartko, shares her journey on how she lost 96 lbs. and kept it off. She shows you step by step on how you can lose weight too! You will learn a tremendous number of practical girlfriend tips including how to track your calories, how to handle emotional hurdles, grocery list ideas, meal plans, how to read food labels, eating out and much more. Yes, real life restaurant examples are shown. Also, Robin will share answers to common girlfriend questions about weight loss as well as the do's and don'ts she learned along the way.
And best of all....Robin provides you with virtual free "help" sessions to mentor you so you feel happy to put on those jeans again.
Who this course is for:
- All Girlfriends who want to lose 5 lbs quickly!
Robin Bartko is the founder and owner of Wellness Girlfriend LLC – an independent firm that provides health education, coaching and promotion. Robin provides in person and online coaching and training to both individuals and groups. She is the founder of two wellness web sites. Also, she is an author. She truly believes that both good physical and mental health is wealth.
Robin is very supportive of positive psychology, the power of personal connection, meditation and other stress reducing activities. She is also a big believer in managing emotional health and has been trained in suicide prevention, Mental Health First Aid®, and connecting others with resources.
Robin has a Master’s Degree in Health Promotion from Maryland University of Integrative Health. She is Certified Health Educational Specialist (CHES®) certified. She is also certified as a Health Coach by the Institute for Integrative Nutrition in New York.