Weight Loss: A Girlfriend's Plan for Losing 5 Pounds Quick!

Name: Weight Loss: A Girlfriend's Plan for Losing 5 Pounds Quick!
Rating: 4.5 (3 reviews)

Just for Women who want Quick Weight Loss!

Created byRobin Bartko

Last updated 5/2022

English

What you'll learn

Learn fun recipes that taste good and are healthy too!
Determine your why
Learn girlfriend friendly savings tips
Determine a plan that works just for you
Learn how to eat out and still lose weight
Determine how many calories you need in a day to lose weight

Course content

5 sections • 30 lectures • 1h 34m total length

Welcome to the Course1:53
Welcome! I'm so glad you have joined this course. I will be here to help you every step of they way!
Robin's Story on how she got into wellness2:20
Learn about how Robin got into wellness and how she lost 96 lbs and kept it off
How it Works3:45
Check out how this course works.

Tracking Calories4:42
Learn how many calories your body needs
How to track your calories so you can lose weight quickly without feeling deprived
How many calories are in a pound
How to burn calories efficiently
Obstacles1:54
In this lecture, we will go over what obstacles have gotten in the way of your previous weight loss journeys. Identifying them now is very important for your future success.
What is Your Why?2:09
Making Better Choices2:46
Learn about food comparisons on what foods are a better choice
Educate Yourself2:28
Knowledge is Power in Success and this is where you learn what works and doesn't work with weight loss. Real life Girlfriend examples are shared
Make a Wellness Plan1:16
Getting started by making a grocery list to determine what foods to start with
Meal Ideas4:25
Simple sample meal ideas that are tasty are given
Protein2:55
Learn why protein is important and sources to get it
Activity2:20
Learn how to get movement in your day even if you are short on time, money and energy
Key Takeaways2:44
This a review of what we learned in this section

How often to weigh yourself & eat?3:28
Learn how often to weigh yourself without going crazy about looking at the scale
Learn how often you should be eating
How do I check a food label?3:33
Learn how to read food labels by looking at calories, protein, fat, ingredients and more
What about sugar?4:07
You have probably heard that sugar is bad. This lecture goes into the do's and don't's on sugar as well as how to still make foods tasty for your sweet tooth
Key Takeaways2:05
This is a summary review of the girlfriend questions.

Robin's Tips - Artificial Sweeteners5:06
Learn about what the deal is on artificial sweeteners
Learn how artificial sweeteners are often hidden in your food
Learn the many names for artificial sweeteners that you may not recognize
Learn great substitutes
High Fructose Corn Syrup1:58
Learn what the hype is over High Fructose Corn Syrup and how to avoid it
The Stress & Food Connection2:56
Explore the stress and food connection that many girlfriends face and what to do about it
Respite Care2:33
Learn about the power of rest and doing things that recharge your body, mind and soul
The Power of a Partner1:47
Learn why having a partner to share your weigh loss journey with is so important
Optimism and Positive Emotions5:43
Learn what optimistic people do to tame their emotions
Bad Habits2:58
Explore what bad habits that may be hindering your weight loss efforts
Having Fun with Healthy Food3:57
Learn about fun, easy and healthy recipes for weight loss that are right at your fingertips
Key Takeaways3:07
This is summary review

Requirements

Learn everything you need to know.
For All Girlfriends Who Are Ready to Lose 5 or more pounds

Description

Are you a girlfriend who has a wedding, graduation or vacation coming up? or perhaps you just had a baby? or are welcoming a new grandbaby? Do you want to feel and look better in your jeans and swim suit? Do you want to be able to get on the floor and play with your child, niece or grandchild? Do you want to be active and enjoy life again?

Then this course is for you! and all girlfriends who want to lose 5 pounds quickly. Your wellness instructor, Robin Bartko, shares her journey on how she lost 96 lbs. and kept it off. She shows you step by step on how you can lose weight too! You will learn a tremendous number of practical girlfriend tips including how to track your calories, how to handle emotional hurdles, grocery list ideas, meal plans, how to read food labels, eating out and much more. Yes, real life restaurant examples are shown. Also, Robin will share answers to common girlfriend questions about weight loss as well as the do's and don'ts she learned along the way.

And best of all....Robin provides you with virtual free "help" sessions to mentor you so you feel happy to put on those jeans again.

Who this course is for:

All Girlfriends who want to lose 5 lbs quickly!

Weight Loss: A Girlfriend's Plan for Losing 5 Pounds Quick!

What you'll learn

Explore related topics

Course content

Welcome3 lectures • 8min

Getting Started & Making It Happen10 lectures • 28min

Common Girlfriend Questions4 lectures • 13min

How I lost 96 lbs and kept it off -The Do's and Don'ts of Weight Loss9 lectures • 30min

Making It All Come Together4 lectures • 15min

Requirements

Description

Who this course is for: