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A Fibro Girl's Operation Manual

A Fibro Girl's Operation Manual

Feel seen, heard and understood by sharing your unique fibro needs so that your people can "get" you
Created byKrista Ranne
Last updated 4/2024
English

What you'll learn

  • Feel seen, heard and understood by your people. No more feeling alone
  • Learn how fibromyalgia affects you day to day and what you can do about it
  • Your unique fibro needs matter and you can confidently share them with your people
  • A roadmap (physical document) so that your people can support you in a way that feels good for you and them

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Course content

1 section • 5 lectures • 33m total length

  • Welcome Aboard6:53

    Welcome to A Fibro Girl's Operation Manual! In this course you will gain a better understanding of how fibromyalgia affects you on a day to day basis. You'll identify what your particular needs are and what you can do about them. Finally, you'll be creating your very own unique Operation Manual so that you can feel seen, heard and understood better from your family and friends.

    Your friends and family love you and they want to support you, but sometimes they feel lost or unsure of how to help you. Now you can give them a personal roadmap of how they can best support you as you live each day with fibromyalgia.

    This is one step in the right direction leading you towards Thriving with Fibromyalgia. You've got this, Girl!

  • A Fibro Girl Understands Her Fibro8:12

    This lesson is all about understanding fibromyalgia. Because understanding removes fear and judgment. And when you understand something, it makes it easier to work with your fibromyalgia in this case. Ready to dive in? Let's go!

  • A Fibro Girl Identifies Her Needs6:03

    Now that you have a better understanding of fibromyalgia, it's time to look at how it affects you specifically. Fibromyalgia has many faces and it shows up differently in certain situations more than others.

    In this lesson, you'll start to look at your fibromyalgia, what things trigger it and make it worse. What sort of things help you to feel better and taking responsibility for your own needs. Create your special space, grab a cup of tea and snuggle up in a blanket. You are ready for this.

  • A Fibro Girl Communicates Clearly6:50

    Wow! The third lesson! You've been doing great. Now it's time to put everything together. In this lesson you'll start creating your Operation Manual. You will have an actual document that you'll give to your people so that they can know how to support you.

    Creating your Operation Manual is the final step in this course, but it's only just the beginning of your journey to thriving with fibromyalgia.

  • A Fibro Girl's Next Steps5:13

Requirements

  • No course requirements but, if you've been recently diagnosed with fibromyalgia, or you've had it for a long time, this course is for you.

Description

Welcome to A Fibro Girl's Operation Manual! In this course you will gain a better understanding of how fibromyalgia affects you on a day to day basis. You'll identify what your particular needs are and what you can do about them. Finally, you'll be creating your very own unique Operation Manual so that you can feel seen, heard and understood better from your family and friends.

Your friends and family love you and they want to support you, but sometimes they feel lost or unsure of how to help you. Now you can give them a personal roadmap of how they can best support you as you live each day with fibromyalgia

No longer do you need to stay home while everyone else is having fun. Nor do you have to get angry with your people because they don’t understand. With your Operation Manual, made by you (since you are the expert on YOU) your people will feel grateful for a way to help you. Understanding removes fear. So by sharing what it’s like for you to live with fibromyalgia, they will have more understanding too.

This is one step in the right direction leading you towards Thriving with Fibromyalgia. You've got this, Girl!


Who this course is for:

  • A Fibro Girl's Operation Manual is for you if you have fibromyalgia, are tired of it stealing your life and you want to feel alive again.

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