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Reduce Stress Learn Daily Meditation Finding Inner Happiness

Name: Reduce Stress Learn Daily Meditation Finding Inner Happiness
Rating: 4.9 (72 reviews)

Discover beneficial daily useful tips and guided meditations to bring happiness and direction to improve your life.

Created bySharon Ramel

Last updated 12/2024

English

What you'll learn

Identify the different unique qualities and influences that each day brings for personal development
Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) will quickly apply and integrate these rituals in life and work providing healing
Have a understanding of the planetary influences on the days of the week
Have a toolbox of meditations attuned to each day to experience greater clarity and peace
Understand the importance of breathing thus leading to increased hapiness and gratitude
Develop essential skills to transform stress by being able to still your body and mind for longer periods
Reveal your innate wisdom and free yourself from habitual response patterns delighting in the joy of beginning a spiritual journey
Understand which chakras and colours resonate best with each day Learn to better to manage your Body-Mind combination
Meditation facilitates an improvement in health and a wide variety of health conditions

Course content

9 sections • 39 lectures • 3h 9m total length

A personal introduction to this daily meditation guide, welcome one and all2:49
Hello,

This journey started many moons ago for me. Once upon a time I lived the corporate life and had the 'ideal job' as a public relations consultant. The hours I worked paid me well, I was well known. However, somehow all that success did not make me feel any sense of true peace within. Literally i was would up like a 'spinning top' ready to explode. One day a very dear friend of mine looked at me and said, "you need to take a chill pill", and she didn't mean another glass of the then fashionable Riesling! Little did I know going with her that day would literally change my life. She took me to my first yoga class at Birkenhead Point in NSW, it was okay, kinda stretchy and doable. THEN they made me lay down for what seemed hours...... Shavasana - rest and recover mindfully..... they were kidding right, what a ridiculous time waster that was...... No. I did not take to it, the moving bit maybe, yes, the laying down bit, they were joking with me right? ..... It took years to come tome, Mrs slow learner you may say! I cannot tell you when I "got it", one day I stopped fighting Shavasana and all the other meditations I participated in and didn't get (it was good for me, therefore I did it...) Now the busier my schedule - the longer the yoga and meditation is before the day begins - yes allow myself more time so the day flows better.

Meditation can become a natural part of your daily life. This introduction level course that also shares some tips and tricks to uplift every day of the week that I have learned over many years of engaging with some wonderful teachers.Please honour yourself, there will be some meditations that you will go 'YUK' and that is okay.

As you move along you will begin to notice that your meditation is the breath of the soul. Just as breathing is the life of the body, meditation is the life of the soul.

Enjoy the unfolding journey of your sacred life.
Please be aware that Udemy asks you to review all courses very early. Generally way too early to get into the nitty gritty of the course. You do not have to review at this time, it is your option to review later.

In abundance

Sharon
Once upon a time life made sense to us all, discover how we have become lost5:48
This is all about you creating your own spiritual path to guide your days. There is no right nor wrong way (unless you are engaging in self harm and sabotage). You are here to gain an insight and find some spiritual tools that will assist you in bringing some magic, an element of the divine, the spiritual (use what ever term works best with you) that best fits your personality and your life.

Changes to the system. Udemy is no longer supporting PDF in lecture mode. There were there as too many people found them difficult to access from the resources section. However all that is now upgraded. Please look your four PDFs here to assist you

Introduction

Tips to Enhance Your Meditation Practice

The More We Breathe

Your Guide to Walking Meditation
What Will It Take?
Assignment 1: What Will It Take?0:41
Assignment 1: What Will It Take? Many of us want a little magic in each day....however we do not actively choose to bring it is. Spend a little time pondering this statement.
As the assignment feature is still not available on the Udemy App I am placing them here in this format. I love assignments however the negative feedback about the App has increased to such a level making it unwise to use. I am happy to provide feedback in the Q&A for you.
Journal your answer or for feedback post your answers in the Q&A
How to begin your meditation practice, start! why not, quiet mind time ahead.8:19
Meditation can assist you by helping you to quieten your busy mind.

With the hectic pace and demands of modern life, many of us feel stressed and over-worked. It often seems as if there is simply not enough time in the day to get everything done. Our heightened stress levels and associated tiredness make us grumpy, unhappy, impatient and frustrated. It can adversely affect our health.

We are often so busy we tell ourselves that there is no time for meditation, no time for to nurture ourselves. However meditation actually gives you more time by making your mind calmer and more focused. Start with only two minutes a day, once you are comfortable with this length of time then you can extend it. If you start with 20 minutes you are not likely to continue. Simple breathing meditation, even just two minutes, as explained above can help you to overcome your stress and find some inner peace.

Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. In time this can become a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Everything, every action can become sacred and filled with peace and joy, from waiting at the bus stop to hanging the clothes on the line.
Join me in an active meditation to balance feminine and masculine life forces,7:35
In this meditation we weave the sacred feminine and masculine into the core of our being

Our lives are influenced by colours, gem stones and aromas and impact important elements such as our courage, strength, our ability to heal, self esteem, creativity and even the will to live.

By bringing in some ritual, listening in a deeper way, we can reconnect and engage in this moment, in relationship with our our own self as well as each other.

"It takes great courage to break with one's past history and stand alone" Marion Woodman.

Your introduction to Sunday guided divinely meditation by our star the sun2:06
A brief introduction to Sunday, the solar plexus. Wear the healing colour of the chakra vibrating with the suns colour of glorious yellow. Maybe you will prefer the traditional colour therapy colour of orange, that may work better for you on this day.What ever you do today take some time to actually connect with the Sun and Sunday even if it is for a very brief moment or two. The pause is important.

Please download the PDF notes for this day in the resources section.

The Learning Outcomes for today are expanded along the way
How to work with Sunday the Sun's day. Get outside and engage in garden of eden4:49
Bold bright and beautiful Sunday.There are many tools for you to choose to help assist you on this day. Choose what resonates with you and you cannot go wrong.
Sunday solar plexus engaging us to fire up our lives and energise our day2:27
To practice the Ha Kriya, come to Mountain Pose (standing pose feet slightly apart). An active meditation.
With your next exhale, step or jump your feet three to four feet apart with your feet parallel to the ends of your yoga mat if you are using one.
Bend your knees slightly and feel the earth beneath you and the strength of your legs. Ha Kriya consists of a series of quick inhales and forceful exhales as you repeat “Ha” with each exhale. There is a wonder filled empowering feeling in this practice. To begin, inhale and raise your arms over your head with your hands in fists. As you exhale forcefully, repeat “Ha” and bring your fists down to hip level with the finger-part of your fists facing up. With your next inhale, raise your fists back over your head. Repeat the same breathing pattern four more times in rapid succession. Each exhale should be forceful and “Ha” should be repeated aloud with some vigour.
Join me as I show how to do a version of Breath of Fire - a purifier meditation10:19
The Breath of Fire is the alchemical mix practice that combines sound, breath, movement that transform and become the internal fire of transformation that happens when we completely let go.

There are several forms of Breath of Fire.Within this Video I demonstrate four variations on the main way that Breath of Fire is practiced.

Be patient with yourself and you will reap the benefits.
Sunshine Meditation - try this later in the afternoon with the sun's dying rays3:46
Be outside and take in the warmth of the sun's dying rays. The sun is radiating warmth and comfort as it shines. Feel the warmth flood through your being...

Quieten your mind of its chatter. Take a deep, slow breath in through your nose and out through your mouth. Keep breathing in and out, focusing on how your body feels at this very moment. Feel the pace of your heart and lungs becoming slower. With each breath you receive, breathe in relaxation and breathe out any residue tension and tiredness. Feel your body sinking more and more into deep relaxation.

As you either have your eyes averted or gazing softly into the distance, you see that the sun is beginning to set in the sky. You feel very relaxed and soothed.
Sunday - the Sun's Day

Introduction to Monday connect deeply with the moon for the day belongs to her1:29
A very brief introduction to Monday - the Moon's day. Personally I follow her cycles and honour her deeply. Whenever I feel out of touch I simply go outside and bathe under both the star and moonlight.

Please download the PDF Notes for this day
How to engage with Mondays moon inspired welcome tips to your Eden Tools5:52
This lecture gives you an insight into the influences than govern Monday.

Monday has often been the unspoken enemy of people who totally enjoy their weekends. That's quite a few people. It is a known fact that we really can't drop Monday from the days of the week,Monday mornings are often viewed the THAT moment of the week. A new work week has to start and that we must say goodbye to the bliss and comfort of the weekend. Do not let this moment become something so related with Monday.

Remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy. With that said, lets prepare for an inspiring Monday with devoted meditations and helpful hints to liven up this day. It maybe difficult to get out of bed after a wonder filled and fun weekend. But what can we do? You need to live life so starting life means you need to start well everyday of your week, including Monday!

It's a good day to have a good day!
How to do the Eye of Horus Meditation to connect with Isis, the Moon and more14:42
"A prayer couched in the words of the soul is far more powerful than any ritual" Paulo Coelho.

A hint to aid going deeper in this meditation is to light a long candle ritual of gratitude, set intention beforehand -laying any shadows to rest with your blessing. You may sound the word Thoth quietly within, please know that to sound within is very powerful.
Monday meditation calls you the open your third eye and envision your life6:48
Make your mantra for this meditation "Seek, expand, trust and illuminate". If at first you do not see the candle illuminated within your third eye, simply try again another day. Your diligence will be rewarded and slowly your intuitive skills and third eye will open.
Join me in this Moonshine Meditation, be under the moon if the weather permits10:05
This meditation is best done in the early evening/

Chant with pure joy and devotion to the moon. It is best chanted 108 times, however any repition of the number 9 is fantatsic. 108 times could seem a little daunting to begin with, 9 easy!

Om Shreem Som Somaya Namaha. Generally this mantra is a "seed" mantra, so these are not real words, they are "vibrations", they instill a state of mind, a harmony. Basically the seed sound "Som" instills joy and love and it harmonises with the Moon. Namaha appears in many mantras as 'I salute' at the end or beginning. Om or Aum is often thought as the essence of the universe and all creation.

After the mantra (chant) move with pure joy and freedom, allow your body's wisdom to unwind any stress that may be within and let it release as it will.

(Please you do not have to chant, just close your eyes and listen)
Monday - the Moons day

Your introduction to working with Tuesday the sacred day of the sacral chakra1:12
Tuesdays charms await you, the energy of the sacral chakra and firey colours await you. Dive in and enjoy the ride.Meditation on your vitality and your inner fire, your enthusiasm, your intensity and passion are all working with you today.

Please download the PDF Notes for this day
Discover Tuesday's Eden Tools to create the elemental gifts of the planet mars3:33
Tuesdays charms await you, the energy of the sacral chakra and firey colours await you. Dive in and enjoy the ride.Meditation on your vitality and your inner fire, your enthusiasm, your intensity and passion are all working with you today.Now you look within your deep soul self and can write new stories and myths, keeping your eyes on the far blue horizon
Passion Play inspired by energising your sacral chakra draw the pulse within.5:49
"Ring the bells that still can ring
Forget your perfect offering
There's a crack in everything
That's where the light gets in" Leonard Cohen

Now you look within your deep soul self and can write new stories and myths, keeping your eyes on the far blue horizons as you fire your arrows of intention far into your future time line
Learn how to do a Sacred Sacral Chakra Grounding Meditation6:31
"To be worn out is to be renewed" Lao Tzu

For all of you struggling with a deep soul weariness it is time to be renewed. Free your sacral energy, let it go.

Take care of the small stuff so you can do the big stuff with your name on it; get that the "rules" you've been restricted by, you created-if they don't work for you ,leave them in the museum of your personal history. Aligning with rather than fighting necessity unleashes creativity,so pay your dues and do due diligence to birth your potential.
Sacred Sacral Chakra meditation, go deep within and feel the energy stir within5:50
" A single event can awaken within us a stranger totally unknown to us " St .Exupery
Tuesday - ruled by the planet Mars

Your introduction to Wednesday tips and tricks to live in your divine heart0:56
Go on a walk in nature, rediscover your local park and enjoy the fresh air and green surroundings.

Aromatherapy oils for today include Cedarwood, patchouli, eucalyptus and pine to restore green energy.

Fill your home with green plants and if you can go out and enjoy some gardening, if you don't have one how about volunteer some time at your local park or nature reserve.

Don't forget to mix your colours between the chakras and colour therapy! I certainly do.

Please download the PDF Notes for this day
Wednesday - wonder filled tips, meditations, from Mercury to infuse your day.4:03
So much to choose from! Wednesday is governed by the planet Mercury, thus it is a mercurial day for decisions. It is the day for your heart chakra and why not wear the colour green.
Learn how to do Nadi Shodhana Meditation for morning glory bliss on Wednesday7:44
Nadi Shodhana is a a beautiful breathing technique that can assist you to keep your mind calm, happy and peaceful. Several minutes of Nadi Shodhana pranayama is a terrific way to unload and de-stress the mind, helping to release accumulated tensions stress and fatigue.

This breathing technique is named Nadi Shodhana, as it assists in clearing out blocked energy channels in the body, which in turn lead to a return of peace within and calms our frazzled mind.

nadi = subtle energy channel;

ida = lies to the left of the spine

pingala = lies to the right of the spine

sushumna = central channel along the spinerunning through the seven main chakhra points

shodhana = cleaning, purification;

pranayama = breathing technique;

Things to remember whilst practicing this pranayama:

Please be gentle with yourself, don't force your breathing, allow the flow to be gentle and natural.

Try not breathe from the mouth or make any sound while breathing.

If you know Ujjayi or victory breath this is NOT the time to use it!

Softly place your fingers on your forehead and nose. Please there is no need to bully yourself with any pinching of the nose or forcing the hand position, adjust to suit your circumstances.

Your exhalation should be longer than inhalation.
Join me for Wednesday meditation to your divine heart chakra, as above so below4:20
When we are deeply connected to our own needs and feelings, and have cultivated a loving relationship with ourselves, our relationships with others will then mirror the love we give ourselves. We are not talking of a hedonistic love but an essential elemental deeply respect love from the core of our being.
Wednesday - governed by the messenger planet Mercury

Your introduction to Thursday governed by the planet Jupiter, bliss is yours1:05
Governed by the planet Jupiter to inspire our connection with our crown chakra, Jupiter lords over religions and philosophy not to mention long distance travel. A day for bliss. Jupiter is known simply as the planet of luck. Jupiter is also very future orientated concerned with bright unexplored territories. Jupiter asks you to stop under-estimating yourself.

"We are human by lot and divine by origin;limited by fate,yet driven by destiny,each person a living puzzle as well as a divine experiment." Michael Meade

Please download the PDF Notes for this day
Discover Thursday - tips from Jupiter to embolden your day6:06
Feel celestial today as you work with your crown chakra. Jupiter lords over religions and philosophy, it is also a great day to plan a long distance holiday. Bliss!

"How much to learn if we could spend one hour or twenty minutes with the us we will become! How much could we say to the us we were" Richard Bach
Do a one thousand petal lotus divine meditation in an unfolding journey4:09
"The most important thing is to hold on,hold out,for your creative life,for your solitude,for your time to be and do,for your very life.Hold on,for the promise from the wild nature is this:after winter,spring always comes" Clarissa Pinkola Estes

What's changed in ways you couldn't have imagined?

You're turning a corner,on the verge of something exciting, with a box full of tools and resources to tweak your life.

"You were born with wings.Why prefer to crawl through life?" Rumi
Thursday sound your journey into your crown chakra, gateway to the soul source2:54
Meditating with soul sounds is a very soothing way to guide your day. Hu is the colour and tone that vibrates the embedded light codes that are within each and everyone of us. Sounding Hu is a journey into your own higher awareness. It encourages travel into the light or spirit realms. HU (pronounced "hue") is a common mantra; it is an ancient name for God, and is considered a love song to God. Sounding it asks to recognise that you are a divine being. It can bring almost 'instant peace' within. "Imagine all the people living life in peace. You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us, and the world will be as one." -- John Lennon
Thursday - look to the planet Jupiter for inspiration today

Introduction to Friday - daily tips to energise your day and lift your spirits0:41
Friday aligns with the planet Venus. Our day, of meditations and tips are centred on love, on beauty and clarity in our hearts. Allow your creativity, your own reflections to radiate and inform your choices today.

"Something always has you in mind.Each of us is called into this life.The soul can become a reality again only when each of us has the courage to take it as the first reality in our own lives,to stand for it and not just "believe " in it" James Hillman.

Please download the PDF Notes for this day
Friday - tips to create your sacred garden of life. Love and light to you all.3:49
Friday is governed by the love planet Venus, rose quartz and the throat chakra. Thus it is a day to express yourself. Dive in.

"There is a vitality,an energy,a life force,a quickening that is translated through you into action and because there is only one of you in all time,this expression is unique.And if you block it,it will never exist through any other medium and will be lost" Martha Graham
How to do a Brahmari meditation to open your throat chakra and buzz it into life4:57
The word "Bhramari" comes from the sanskrit name bhramar which is Humming bee. The practice of bhramari breathing calms the mind, reduces the stress or fight - flight response. It reduces celebral tensions, anger, anxiety, insomnia, The blood pressure is also lowered. This pranayama is very effective in speeding up the healing of body tissues and may be practiced after surgeries.

Bhramari pranayama has a calming effect on entire nervous system, especially it stimulates the parasympathetic nervous system, which induces muscular relaxation and is very effective in stress management. So this pranayama is very effective for relaxation of body and mind.

In this pranayama we need to create a sound while exhaling and inhaling in the throat. The sound is similar to chanting of Om. The sound should be deep, steady and smooth. Inhalation is a more advanced form so please do not fret! Something to aim for.

The noise of bhramari's buzzing can drown out the endless mental tape loops that can fuel emotional suffering, making it a useful starting point for those whose minds are too "busy" to meditate.
Join me additional meditation Throat Chakra, become clear to communicate, let go12:51
Clear your throat and soar. Many of us have issues surrounding our ability to speak up, the voice our truth. It remains hidden under a multitude of layers. Taking the time to rest, meditate and uncover where and why these blocks cam to be is a heros journey. Dive in, deeply, do not be afraid.
Friday - welcome the wamth of Venus

Introduction to Saturday - daily tips to energise the day governed by Saturn1:16
Scents and smells that influence Saturday; use Ylang-Ylang, rose or cinnamon bark aromatherapy oils.

Enjoy yoga or any form of exercise today.

Integrate the color red into your wardrobe and home décor.

Eat red fruits and vegetables like tomatoes and red apples.

Listen to a deep beat music that moves your body

You are being asked by the planet Saturn to not only speak out but to listen. It is time to be flexible and adapt. Meditate on this thought today

Please download the PDF Notes for this day
Discover Saturday - tips and tricks to hear the call of your wild soul self5:00
Get grounded, jump, stomp, march, do squats, run, dance…all these things. Sit on the ground to meditate.
Let's Get Grounded, our Mother Earth calls us to feel her heart beat meditation6:49
Make an Earth Mudra (hand position) by resting the back of your hands on your knees or thighs and joining your ring finger with the respective thumb
- Ensure your back is erect by straightening it as if stacking one vertebrae on top of the other

Relax your shoulders and keep the head evenly balanced and tuck your chin slightly inwards
Avert your gaze down your nose or you may close your eyes
Feel a sense of grounding yourself to the earth
Submerge into the feelings of the Earth and become inseparable from it.
Be gentle with yourself and nurture the feelings of connection, firmness and stability

How to do an effective Saturday meditation on the base chakra - ground deeply6:45

"Letting there be room for not knowing is the most important thing of all.When there's a big disappointment we don't know if that's the end of the story.It may just be the beginning of a great adventure.Life is like that.We don't know anything.We call something bad;we call something good.But really,we just don't know" Pema Chodron

Is it time to cleanly cut the ties between you and anyone or anything that is not in alignment with your values?

As you familiarise yourself with your inner world and discern your vision,you can begin the task of leaving by the side of the road anything-habits, beliefs, attitudes, limitations or rules-that is not in your highest interests..

Saturday - goverened by the planet Saturn

Heads Up NO Legs Up Seriously This is so good!3:34
This is a 'go too' pose for me. Anytime I am feeling a little stressed or out of balance, over tired I come to this pose. By the end I have let go, I am restored and sleep is dreamy and blissful.

Viparita Karani is commonly known as Legs Up The Wall. It is a wonder filled restorative yoga pose that reverses the blood flow from the toes to the torso, in particular it benefits tired legs and the back is positioned nicely for rest and length.

This is a wonderful counter to the 'flight or fight' mechanism, which many of us have set into overdrive due to the frantic pace of our lives.

Enjoy 'doing nothing' while your body and mind receive a bliss filled, soothing retreat!

I sincerely hope you have enjoyed this journey and that it is helped you to reconnect and create your own Garden of Eden.
Thank you1:24
Bonus Lecture0:52

Requirements

Bring an open heart, a desire to engage in meditations. Soft cushion, shawl for you shoulders. Wear comfortable clothing.
A journal so you write your own observations as they unfold to improve your lifestyle
A daily musing sheet is given, however you may prefer to create a visual diary or journal
Suggest that you download the notes and either print or save them, it is easier for you to read them and add you own observations.

Description

Does your life need to slow down and become more relaxed and centred? Feeling harassed and out of control? Then you need this self-development course to improve your lifestyle. Your guide Sharon Ramel is one of Udemy's top instructors and pioneered teaching shamanism online globally, she is here with you to assist in answering your questions.

Sharon offers you a certificate of attunement by request for free at the end of this course. (see below)

This course will help you get in touch with the very source of your existence and to create life according to your own vision and ambition. Meditation is natural to us. It is never too late to learn it. Whether you are a beginner willing to learn to meditate or, an experienced practitioner there is something here for you all.

Daily Meditation assists you to engage and explore the road to self-acceptance and self discovery, and freedom. There are literally hundreds of techniques for meditation. If you want to thrive in meditation and get the benefits – relaxation in action, clarity of mind, resistance to stress-related illness, a happy heart – then choose the techniques that feel natural to you and leave what does not serve you. This way you will discover your very own Garden of Eden.

My offering to you is a Daily meditation guide that explores some of the sacred avenues you can choose to propel your practice. Take what you will and leave what does not float for you, there will be some ideas, meditations that you do not like - this is okay - it is what this course is about. Choices, your choice to choose what works for you.

Daily meditations, tips and tricks to fire up your life. Discover that every day of the week, Sunday through Saturday, is a magical spiritually infused wonder-filled day. Each of the seven days of the week has its own unique attributes such as deity associations, colours, crystals, and herbs.

What Is Inside? All This And So Much More

Introduction
How to begin your meditation practice
Learn an active meditation to balance the divine feminine and masculine
Introduction to Sunday - the sun's day
Discover a Solar Plexus meditation
How to do breathe of fire
Learn a Soothing solar practice
Introduction to Monday - the moon's day
Learn how to do the Eye of Horus meditation
How to do an effective Candle meditation
Discover the benefits of doing Chandra meditation
Introduction to Tuesday - Mars day
Learn how to the Passion play
Discover the Sacred sacral way
Introduction to Wednesday - governed by Mercury
Learn how to do Nadi Shodona
Open your heart with this Anahata meditation
Introduction to Thursday - Jupiters day
How to do an effective One thousand petal lotus meditation
Discover the power of Hu - sound meditation
Introduction to Friday governed by Venus
How to do Brahmari meditation
Discover the power of this Throat chakra meditation
Introduction to Saturday is ruled by Saturn
Let's get grounded
How to do a Base chakra meditation
Discover the power and benefits of Heads up - legs up Viparita Karani

Learning and practising meditation regularly is one of the most magical spiritual tools for self-development you can use to enthuse and inspire your life. More than 1,500 research studies prove what an amazingly simple and practical tool meditation is.

You may feel like you don't have much room in your schedule to add to meditation practice. Between your job, taking the kids to school or sports training. However, think about it. Do you have maybe five minutes or even twenty minutes to spare? You are worth the time - you know that. Meditation doesn't have to be complicated to be effective for personal development.

The most powerful spiritual meditations are those that are simple, practical, and come from the heart.

* Lower your stress levels and attain self-acceptance

* Lift any depression cloud that is hanging or that underlying anxiety

* Think more clearly, more radiantly

* Increase your efficiency and productivity

* Relax your mind, body, and engage in a unique spirituality

* Listen to your inner voice for direction, comfort, or inspiration

* Centre yourself to appreciate the miracles and gifts in your life

* Give your immune system and boost and improve your health

* Spark your creativity and intuition, believe in yourself!

Every day of the week has its own wonder-filled magical spirituality infused interrelationship. These energies, associated deities, colours, scents, crystals, all have the same sort of vibrations. Every day has the ability for you to be a magical day. Just how wonder-filled and enchanting of a day it turns out to be is completely up to you. This form of spirituality guides you to your unique pathway to self-acceptance and self-development.

Some student reviews:

"This a beautiful course I highly recommend it!" Gayla M

"love this course ! it's very useful , informative and helpful. you can choose what you want to do every day of the week. especially enjoy the fire breathing method . thank you very much" by M Bustrevic

"Wow! I'm so glad I took this course! Sharon's passion and enthusiasm are positively contagious! I've taken several Udemy courses on similar topics and while I've been pleased most with all of them, Sharon's courses are much richer in content. She is a wonderful teacher and extremely knowledgeable. I've already signed up for 2 of her other courses and have started them and am just as thrilled as I am with this one. THANK YOU SHARON!" Lisa

"I enjoyed this Journey with Sharon and learning the rites. Thank you Sharon for having this. I grew in my spiritual walk as a healer. I look forward to continuing my learning as a Shaman" Thomas

Certification and Accreditation: Some instructors offer “accreditation” via external official-sounding bodies. The majority of these are fake. We call them Certificate Mills. The only thing the “Mill” wishes to see from the instructor is money (ranging from 40 - 1500 dollars per course depending on the Mill) to pay for the process. They do not even wish to see 1 minute of any course nor any qualification an instructor may hold. You; the student is then sent to these places to pay them (more) money as the student. They commonly offer public liability insurance that you can get WITHOUT them and the fake fancy-looking Diploma.

Certificates:

I offer you certificates in love and trust: They are a gift, not a right.

Please understand that NO personalisation requests will be considered.

The course name and images for my courses change semi-regularly - it is a way we instructors keep our courses looking fresh on Udemy.

Course certificates I issue will not necessarily have the exact wording or imagery currently on Udemy.

The only place to ask is through Udemy messages - I will not reply to external requests.

If you use a pseudonym on Udemy, you must request me first up to use your real name - otherwise, it stands as issued.

Please Note: All students who enroll in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses.

The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment #VisionQuest #Self-discovery #ShamanicJourneying #Shamanism #Meditation #Manifestation #Spirituality #Spiritual

Who this course is for:

Healer's in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these rituals in your own life and work with them to provide healing to others.
Created for people who are feeling out of control and lost in a sea of stress
For those who are keen to discover various different factors that influence our days and nights
Come with an open heart. If you're stuck in your head and cannot accept the esoteric then do not enroll
Be open to spersonal development which leads to an improved lifestyle

Reduce Stress Learn Daily Meditation Finding Inner Happiness

What you'll learn

Explore related topics

Course content

Introduction - Why and how you should take this Daily Meditation Guide course5 lectures • 25min

Sunday - the Sun's Day. Greet Our Life Giving Sun Each Day with Renewed Love5 lectures • 23min

How to work with Monday - Dedicated to the Moon Meditations and More5 lectures • 39min

How to work with Tuesday - Ruled by the Planet Mars Meditation and More5 lectures • 23min

Discover Wednesday Governed by the Messenger Planet Mercury Meditation and More4 lectures • 17min

Thursday - Look to the Planet Jupiter for meditation and Inspiration today4 lectures • 14min

Discover Friday - Welcome the Radiating Warmth of Venus Meditations and More4 lectures • 22min

Discover Saturday - Governed by the Planet Saturn Meditation and More4 lectures • 20min

Before We Go - how to do a restorative relaxing legs up the wall to finish with3 lectures • 6min

Requirements

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