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Meditation - An art of ecstasy
Rating: 4.9 out of 5(8 ratings)
27 students
Last updated 6/2024
English

What you'll learn

  • Freedom from all emotional turmoil, stress, anxiety and depression
  • Begin your inner journey by understanding your true nature and the purpose of life
  • Learn to quiet the mind and enter into your own boundless space of peace and calmness
  • Direct experience of your true Self. Your formless Self
  • Discover true wisdom, intelligence, mindfulness and unconditional happiness within you
  • Freedom from all past conditioning and living in the eternal now
  • Rising above all inner negativity and leading to a peaceful life

Course content

1 section18 lectures1h 40m total length
  • Power of Meditation1:28
  • Beginning of the inner journey1:29
  • Understanding Mind1:03
  • Begin your true Journey2:44
  • Acceptance - Flowing with the river of life1:16
  • Realization of your true nature10:49

    Before you begin the sessions, It is imperative to isolate yourself to a quiet place and allow these words to enter into your heart without any judgment or comparison. Whatever I am trying to communicate here is not coming from any scripture or any guru. It is my own experience in deep silence.

  • How to begin with Meditation10:36

    This session talks about the nature of Mind and your true Self

    How to bring a pause to an unending chatter of mind and experience your own boundless space of peace & silence.

  • Meditation - An art of ecstasy7:00

    Know what true meditation is...

  • Powerful way to rise above all mental kiosk1:29
  • You are not the doer8:20

    You are not the doer. Then who is? find out in this session

  • Understanding the root of all problems3:36

    Discover the root of all negative emotions

  • Discovering true silence within5:45

    Going beyond the duality of Mind and experience the silence within

  • Align yourself with Nature5:01

    There is no stress, tension or depression...

  • Going beyond Mind5:46

    Your true nature lies beyond the duality of mind...

  • Guided Meditation - Encountering with the Divine in you10:03

    Have an encounter with your true Self, your formless Self and experience the bliss within

    Discover the pool of infinite peace within you

  • Connecting yourself with the present moment7:26

    Understanding the present moment and have freedom from all past conditioning and leading to a peaceful life

  • Are you spiritually growing?5:59

    As you begin to dive deep within you. You will start to see these changes taking place within you gradually.

  • Guided Meditation II10:19

Requirements

  • Desire to know your own reality
  • Seeking for inner peace, joy & unconditional happiness within
  • freedom from all emotional suffering
  • Rise above all inner negativity in the form of anger, stress, sadness, depression

Description

Awaken to your true purpose of life to have everlasting peace and joy!!

Whenever you face any physical illness with your body, you go to a doctor for healing but what about psychological problems, which arises out of uncontrolled, untamed mind? What do we really do to rise above them?

Anger, hatred, anxiety, sadness, and depression are various states of the unconscious mind that one goes through, which not only deteriorate your physical and mental wellbeing but also keeps you away from your inner peace.

Meditation is an opportunity to encounter your pure Self. It is a tool to bring a pause to an unending chatter of the mind and helps you enter into your own boundless space of peace & silence. If you just had a glimpse of your true Self, you would become so happy, so peaceful that you have never imagined in your life.

In these sessions, I have precisely shared my own meditation experience of more than 15 years which will help you immensely to go deep within yourself and experience the beauty of your being.

-Adeep


Following topics will be covered during the sessions :-


  • Understanding of your true Self

  • Formation of Ego

  • Goal of all spiritual practices

  • Recognition of your true nature

  • Discovering the root of all negative energies

  • Nature of Mind

  • Breaking the cycle of continuous thinking

  • Understanding of karma cycle

  • The art of surrender

  • Going beyond the duality of mind

  • Glimpses of your true self

  • Aligning yourself with the present moment

  • How to be in a meditative state despite of continuing all external activities

  • Guided Meditation

  • Freedom, enlightenment

Who this course is for:

  • For anyone who wants to discover his\her true nature
  • For anyone who is seeking for inner peace & happiness