A Complete Guide To Maxmize Your Health and Prevent Disease
4.4 (22 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
858 students enrolled

A Complete Guide To Maxmize Your Health and Prevent Disease

Preventing and Curing Chronic Disease
4.4 (22 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
858 students enrolled
Created by Jason Christo
Last updated 1/2020
English
English [Auto]
Current price: $20.99 Original price: $34.99 Discount: 40% off
2 days left at this price!
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This course includes
  • 4.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • What is Disease
  • Technological Movements and Food
  • Changes in Food
  • Inflammation and Disease
  • Chronic Diseases
  • Healing Strategies
  • Energy and Consciousness (manifesting health)
  • Over 30 Different Healing Remedies (Smoothies, Juices, Teas)
Requirements
  • Be Ready To Learn A lot!
Description

Today chronic diseases represent the top causes of death worldwide.  It is important that we begin to change the way we look at disease and our ability to prevent and treat it or our unhealthy lifestyles will continue to kill millions of people around the world every year. In this course you will learn exactly what causes chronic illness and disease in the body.  You will learn techniques that will put you in control of maximizing your health so that you are looking 10 years younger and feeling the best you can.  You will learn how to cleanse your body on a cellular level to prevent and cure some of the top chronic diseases that plague our society today and you will have a new perspective that will put you on a path that will change your life.

Who this course is for:
  • If you are unhappy with your health and looking to improve it
  • If you are looking to lose weight
  • If you currently suffer from a chronic disease including but not limited to (obesity/weight gain, typoe 2 diabetes, high blood pressure, cancer, heart disease)
  • If you are happy with your health but want strategies to maintain good health
  • If you are a health professional looking for additional information to help improve the health of your clients
  • If you are looking for guidance and a coach that will be there to support you and any questions you have
Course content
Expand all 30 lectures 04:27:46
+ What is Disease?
1 lecture 07:39

In this lecture we dive into what disease is. We break it down into infectious and degenerative diseases and we also get into a visual representation of how disease proliferates using the egg of disease.  This is designed to set us up for more in-depth lectures later on in the course.

Preview 07:39
+ Technological Movements and Food
1 lecture 07:17

In this lecture we will discuss changes in technology, like the industrial and agricultural revolutions.  This talk is designed to set the stage for what sparked the massive changes in how  our food was made as a result of technological advancements.  This ultimately, sparked a change in quality, with a push towards quantity and efficiency.

Preview 07:17
+ Changes in Food
7 lectures 59:26
Introduction to Changes in Food
05:59

In this lecture I discuss some key changes that happened to our health as a result of  our change to more processed, fat laden, and sugar laden foods.  I also briefly cover a few prominent people that sparked these changes.

Post 1970's Food Changes
12:05

In this lecture I discuss some diseases like NAFLD and insulin resistance, that are the result of the changes we made to fats and sugar.

Fat, Sugar, and Disease Part 1
15:05

In this lecture we focus on the different types of fats.   I highlight the ones that you should focus on eating and the fat that you should avoid.

Fat, Sugar, and Disease Part 2
06:56

In this lecture I discuss the concentrations of the different types of fats and compare this to meat and plant based sources.  I demonstrate how the concentration of different types of fats can be an indicator of health promoting foods, or disease promoting foods.

Fat, Sugar, and Disease Part 3
04:18

In this lecture I discuss the connection between the Industrial grain and use this as a representation of the culture of processed foods and how this is also affecting our health.

Industrial Grain
07:12

In this lecture I discuss how preservatives  are not always created equal.  Some preservatives that we use improve our health and some are destroying our health.

Preservatives
07:51
+ Inflammation and Disease
3 lectures 23:47

In this lesson I dive into what causes inflammation and how your body responds to inflammation.

Introduction to Inflammation and Disease
07:12

In this lecture I discuss how inflammation effects your body on a cellular level, and how this can lead to deterioration in the body and disease.

Cellular Inflammation
08:44

In this lecture I discuss what components can cause cellular inflammation.

Cellular Inflammation Causes
07:51
+ Chronic Diseases
5 lectures 47:27

In this lecture I discuss what cancer is in order to set us up with strategies to treat it.

Introduction to Cancer
06:35

In this lecture I discuss various ways cancer cells grow, and I also discuss how we can prevent and  turn off this growth as well.

Cancer Growth
10:49

In this lecture I discuss what type 2 diabetes is and how it is related to lifestyle choices.

Type 2 Diabetes
13:26

In this lecture I discuss the different types of heart disease, and some causes of heart disease.

Heart Disease
05:58

In this lecture I discuss obesity and a tool we can use to measure if you are considered obese or not.  In addition, the strategies used to treat obesity will also help to treat weight gain as well which can lead to obesity.

Obesity
10:39
+ Healing Strategies
8 lectures 01:17:44

In this lecture I discuss how disease happens and how you can increase your health by adding the right components to build the defensive wall that protects your health instead of destroying it.

The Defensive Wall
08:27

In this lecture I discuss how your bodies blueprint is responsible for creating the properties of you.  I also touch on how this only represents a blueprint and not what is actually expressed.

DNA and Genes
11:13

In this lecture I discuss how you can turn genes on and off to improve your health.  I discuss how you can do this through your mindset and lifestyle choices which dictate which genes are expressed and how we can turn genes on or off associated with your health.

Epigenetics
07:02

In this lecture I discuss basic exercises that you can do to help improve your overall health.

Exercise Strategies
08:22

In this lecture I discuss how you can maximize periods of time where you are eating and periods of time you are not eating to heal your bodies cells and turn on internal processes geared towards healing your body.

Fasting Strategies
13:34

In this lecture I discuss how our bodies contain bacteria that is both good and bad.  I discuss how you can build your good bacteria to improve health while also limiting the bad bacteria in your body.  I also explain the impact of both good and bad bacteria in your body and the food sources to help you populate your body with good bacteria.

Microbiome
11:33

This video is a cool representation of the microbiome in your body. Demonstrating how they out number your bodies cells, expressing the importance of feeding your gut bacteria the right foods.

Microbiome (15s representation of microbiome numbers in your body)
00:27

In this lecture I discuss methods of consuming the right food.  I talk about everything from solid foods, to juicing and smoothies.  Please keep in mind the juices and smoothies and complete food list is in your health guide attached to this course.

Eating Strategies
17:06
+ Energy and Consciousness
4 lectures 44:14

In this lecture I discuss how all matter (including you) is made out of energy.  I also discuss how energy and a change in frequency can alter your perception and conscious awareness, which can lead to an increased ability to heal your body.

Energy (Frequency)
17:16

In this lecture I discuss how the conscious and subconscious mind operate to put your life on automatic pilot or in control. I also discuss how the subconscious mind is the result of programs downloaded into your mind, like programs downloaded into a computer.  It becomes important to recognize certain programs you might be running subconsciously without realizing, that are directly impacting your health.

Conscious and Subconscious Mind (Mind Programs)
12:15

In this lecture I discuss action steps you can take to start tapping into your subconscious to download new programs to improve your health.

Mind Action Steps (Programming)
11:01

In this lecture I discuss an experiment known as the double-slit experiment.  When you understand this experiment you will understand how you are directly interconnected with the "outside world" that you see, and why it is important to recognize your power to create the reality you are in, because you are the painter of your canvas whether you want to be or not.

Discussing A Really Cool Experiment (Something Everyone Should Know About)
03:42
+ Course Healing Guide
1 lecture 00:11

In this guide you will get a list of healthy approved foods and also learn healing smoothie, juicing and tea options that will revitalize and improve your health. 

Course Healing Guide
00:11