All About Male Fertility: Improve Sperm Health Naturally

Name: All About Male Fertility: Improve Sperm Health Naturally
Rating: 4.3 (4 reviews)

A holistic guide to male fertility with tips to overcome infertility by improving sperm count, sperm motility, & more.

Created byDr. Parul Chopra Buttan (Gynaecologist), Zoe Nutrition For Life

Last updated 4/2022

English

What you'll learn

Learn healthy habits and lifestyle corrections that men can follow to father natural pregnancies with their partners.
Learn about various factors causing male infertility such as Ejaculate volume & pH, Sperm concentration & total sperm count, sperm motility, etc.
Understand how day to day things, such as smoking, alcohol, environmental toxins, radiation & phones, heat, stress, etc. impact male fertility.
Understand how your weight affects fertility. Learn how you can manage your weight and get to your ideal BMI range.

Course content

4 sections • 25 lectures • 4h 8m total length

The One Half of a Couple- The Man! Everything about Male Fertility.11:59
In the past, the woman was the sole focus of attention in couples where conception was delayed and we knew relatively little about the male factor. Our understanding of the male reproductive system and the importance of male factors in fertility has advanced significantly over the last couple of decades. We now recognise that abnormalities in the male partner are the sole cause of infertility or delay in conception in about 20% of couples facing difficulty in conceiving and are an important contributing factor in another 20 to 40% of such couples. In this chapter, we will uncover various aspects of the male fertility.
10 Tips for Men to Improve Fertility!6:47
In this chapter, we discuss about 10 steps that will benefit all men who are looking to father a pregnancy.

Introducing EASY30. Get fitter, stronger, improve fertility & overall health.0:59
Lose weight, get fitter, improve fertility and feel more confident, all from the comfort of your home. Whether you are a beginner, or a seasoned pro, you’ll be amazed at the results. Just invest 30 minutes a day and achieve all your fitness goals!
31 Day Workout Schedule0:07
This is your 31-Day Workout schedule. Follow this to help improve your overall health and improve fertility.
You can download your workout schedule from the resources section below.
Day 1 Workout - Full Body Cardio30:49
Today’s workout is a 30 minute full body cardio workout! It's fast, effective and designed for awesome results. So let's get started.
Day 2 Workout - Ab Burner10:04
Today’s workout is a 10 minute ab workout that will set your core on fire. Today’s workout is designed to tone your core and abs and get you a step closer to achieving your goals. So let’s begin and achieve our goals together.
Day 3 Workout - Upper Body Strength32:50
Today’s workout is an amazing upper body workout. Our main focus today is to build upper body strength through complete body weight exercises. Give your best today and we are sure you are going to love it!
Day 4 Workout - Legs Impact31:04
Today is legs day. So, let’s get excited to welcome those lean, toned and strong legs! Try to give your best for every exercise, and whenever you feel any exercise is too intense, switch to the simplifier.
Day 5 Workout - Amazing Abs30:43
Today’s workout is all about the core. A short, crisp, power packed 30 minute workout, that will super-charge your core, and light a fire in your metabolism.
Day 6 Workout - Upper Body Burn30:49
Today’s upper body workout will have strength, it will have mobility, it will have stamina. We have worked very hard to carefully curate these power packed moves for you, so that you get maximum results in the least amount of time.
Day 7 Workout - Lean Legs30:28
Today’s class is a power packed legs workout. We are proud that we’ve created a program where you never stop sweating, never stop growing. So let’s get the fire started!

Crunchy Thai Quinoa Salad1:00
Love your salads? This mediterranean inspired salad is the perfect blends of protein, carbs, fats, vitamins, minerals & phytonutrients. Super quick to prepare and super tangy and tasty. Make it at home! It will become your daily lunch.
Homemade Chickpea Hummus1:12
Looking to make a quick sauce/dip with your breads. Try this quick and nutritious chickpea hummus recipe!
Waldorf Salad0:53
Level up your every fruit and vegetable salad with this yummy, tangy, filling, delectable Waldorf salad. Super nutritious and loved by everyone.
Peanut Butter Chocolate Ice Cream1:11
Love ice cream? But want a healthy alternative. Try this yummy no-sugar peanut butter chocolate ice cream recipe. It's super quick to prepare, high in protein and really yummy.
Homemade Whey Protein1:14
Whey protein from the market is expensive and sometimes processed. We have created this amazing homemade whey protein recipe which you can make from the left over yogurt / dahi everyday. Getting your daily dose of protein is super easy now.
Salad with Fall Pumpkin Dressing0:42
A quintessential winter dressing, this fall pumpkin dressing with elevate your regular salad to the next level.
Peanut Butter Granola1:00
Give your everyday breakfast cereal a makeover with this highly nutritious, rich in protein and super tasty peanut butter granola. Completely natural, home made and easy to prepare. Try it today!
Chicken Santa Fe Salad0:56
Love Mexican cuisine? Try this guilt free Santa Fe Salad that will be a favourite for all your dinners. Easy to make, super nutritious and tasty.
Chicken Ceasar Salad0:59
Homemade Protein Powder1:18
Why get a protein powder from the market, when you can make a nutritious and super easy to make protein powder at home. Try this recipe today and feel the goodness.
5 Minute Vegan Blueberry Yoghurt0:56
Get all the good bacteria, and yumminess of the yoghurt while being vegan, with this awesome blueberry yoghurt recipe. Try it today and make it a part of your daily breakfast, lunches and dinners.
Detox Water 4 Ways1:55
Caffeine Free Turmeric & Rose Latte0:56
Go herbal and replace your daily caffeine fix with these 2 super tasty and colourful latte's. Perfect for guilt free indulgence.

Requirements

There are no pre-requisites or skills required prior to taking this course. If you're looking to start a family, or have been trying for a while, or just want to be healthy enough to do so in the future, then this is the perfect course for you!

Description

Hello Future Dads! This in-depth course will help you develop healthy habits, improve fertility and become a parent soon. Welcome to this video series designed to help you father a natural pregnancy with your partner in a stress-free, easy and effortless way by adopting small lifestyle changes that focus on nutrition, sleep, mindset and much more! This program is your perfect pregnancy planner!

This course has been created by Dr. Parul Chopra Buttan, one of the most prominent faces in the domain of gynaecology in India. She is a gynaecologist and obstetrician with 18 years of experience. As a highly qualified clinician with a Masters in OBGYN from Delhi university, DNB from the national Board of India and MRCOG from London, she is highly committed to providing world class healthcare by sharing the right knowledge with all her students through this program.

Topics Covered In This Program:

The One Half of a Couple- The Man! Everything about Male Fertility: In the past, the woman was the sole focus of attention in couples where conception was delayed and we knew relatively little about the male factor. Our understanding of the male reproductive system and the importance of male factors in fertility has advanced significantly over the last couple of decades. We now recognise that abnormalities in the male partner are the sole cause of infertility or delay in conception in about 20% of couples facing difficulty in conceiving and are an important contributing factor in another 20 to 40% of such couples. In this chapter, we will uncover various aspects of the male fertility.
10 Tips for Men to Improve Fertility: In this chapter, we discuss about 10 steps that will benefit all men who are looking to father a pregnancy.
EASY30 Workouts For Fertility: Get access to our amazing at-home workout program EASY30. Workout for 30 minutes everyday with your partner and improve your chances of conception and overcome infertility.
Healthy Recipe Videos To Boost Fertility in Men: We have created some amazing recipe videos which you can follow at home to improve fertility, nutrition and overall health.
Deep Sleep Meditation To Improve Sleep & Lower Stress: Learn how to have a peaceful & deep sleep, every night with this sleep meditation inspired from the ancient practice of Yoga Nidra.

Who this course is for:

For anyone who is trying to start a family or will be trying soon. This program is designed for men, to help them improve their fertility and boost your chances of conceiving naturally. It can be taken by anyone who is trying to father a natural pregnancy with their partner or wants to be heathy enough in the future to do so.

All About Male Fertility: Improve Sperm Health Naturally

What you'll learn

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Course content

A Complete Guide to Male Fertility2 lectures • 19min

EASY30 Workouts For Fertility9 lectures • 3hr 18min

Healthy Recipe Videos To Boost Fertility in Men13 lectures • 14min

Deep Sleep Meditation To Improve Sleep1 lecture • 18min

Requirements

Description

Who this course is for: