Advanced Diet and Nutrition Course
What you'll learn
- Welcome to the Course & get to know your instructor
- Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
- Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.
- BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
- Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
- Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
- 7 Myths of diet & scientifically approved facts, How to calculate your macros or how to create your diet chart, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, & Fat loss Myths.
- There are no requirement to learn this course.
NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE
CARBOHYDRATE, GYCEMIC INDEX
PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.
LIPIDS (FATS & OILS )
VITAMINS & MINERALS
BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE
RECOMMENDED DAILY CARBOHYDRATE INTAKE
GLYCOGEN LOADING SCHEDULE
RECOMMENDED DAILY PROTEIN INTAKE
RECOMMENDED DAILY FAT INTAKE
WATER, FLUID INTAKE RECOMMENDATIONS
FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC
CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.
OMEGA-3 & OMEGA-6
7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS
HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)
ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE
NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN
NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS
MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS
FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS
Who this course is for:
- Anybody who wants to know science & researches basis nutrition & diet in simple way.
ØCPT from American Council on Exercise
Ø(CPR & AED ) Basic Life Support from American Heart Association
ØCertified Nutrition Coach from GMSA Fitness Academy
ØIFT Model Personal Training Program Design – American Council on Exercise
ØUnderstanding Thyroid Disease: Exercise Programming – American Council on Exercise
ØPostnatal Core Strength Through The Feet- ACE
ØPostural & Corrective Exercise Specialist – The BioMechanics Method
ØFunctional Movement Screening Expert
ØTransformed thousands of people with proper online and offline coaching.
Ø7+ years experience based on exercise science in Fitness Industry.