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Advanced Diet and Nutrition Course
Rating: 4.2 out of 5(96 ratings)
1,441 students

Advanced Diet and Nutrition Course

Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.
Created byJai Bhattal
Last updated 10/2020
English

What you'll learn

  • Welcome to the Course & get to know your instructor
  • Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
  • BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
  • Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
  • Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
  • 7 Myths of diet, How to calculate your macros, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, Fat loss Myths.
  • Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.

Course content

17 sections • 51 lectures • 1h 40m total length

  • WELCOME TO THE COURSE & GET TO KNOW YOUR INSTRUCTOR2:33

    Meet the instructor, a certified exercise professional with American Council on Exercise credentials. He shares scientifically approved nutrition and exercise guidance from his fitness industry experience and international certifications.

  • WHAT YOU WILL LEARN IN THIS COURSE2:55

    Explore nutrition basics, metabolism, nutrients, food sources, and daily calorie balance, then analyze carbohydrate, protein, lipid types, vitamins, minerals, for exercise and health.

Requirements

  • There are no requirement to learn this course.

Description

NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE

CARBOHYDRATE, GYCEMIC INDEX

PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.

LIPIDS (FATS & OILS )

VITAMINS & MINERALS

BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE

RECOMMENDED DAILY CARBOHYDRATE INTAKE

GLYCOGEN LOADING SCHEDULE

RECOMMENDED DAILY PROTEIN INTAKE

RECOMMENDED DAILY FAT INTAKE

WATER, FLUID INTAKE RECOMMENDATIONS

FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC

CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.

OMEGA-3 & OMEGA-6

7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS

HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)

ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE

NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN

NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS

MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS

FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS

Who this course is for:

  • Anybody who wants to know science & researches basis nutrition & diet in simple way.

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